The Fitter Healthier Dad Podcast

In this episode, we talk to Anna Veale, about men's mental fitness. Anna is a Men's mindset and fitness coach

In today's episode, we are going to be discussing how our mind works, how we behave and react in situations, and how we can master the mind to achieve better outcomes in our lives. Joining me is Dean Coomer. Dean is one of the coaches of the chimp method developed by Professor Steve Peters, then coaches and mentors, individuals, teams and organizations to be the best version of themselves. He is a registered member of the British Psychological Society and has a master's degree in psychology.

In today's episode, we're going to be discussing how coordination and brain neuroplasticity can give you an exponential increase in strength. Joining me is Justin Frandsen. Justin is one of the only performance coaches in the world doing hands on nerve treatments for performance. These treatments called athleticism, neuro stacking. Quantifiably get your motor nerves to fire faster, equating to about 20% increase in strength instantly.

In today's episode, we are going to be talking about the science of sleep and just how critical it is to all areas of our lives. Joining me is Devin Burke. Devin helps exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He's a bestselling author, TEDx speaker, renowned sleep coach and the founder of the Sleep Science Academy, which helps people stop suffering and start sleeping using a holistic approach.

In today's episode, we are going to be discussing male skincare and the importance of sunscreen. Joining me is Chris Gibson. Chris is a sought after skin care expert and holistic health coach. Chris is a regular on American TV channels like CBS, NBC and Fox News. He's also the best selling author of the acclaimed book Acne Free in Three Days.

In today's episode, we're going to be discussing the myths around fat and the details around the ever popular keto diet. Joining me is Dr. Stephen Gundry. He's an American physician and author. He's a former cardiac surgeon, and he currently runs his own clinic investigating the impact of diet on health. Dr. Stephens conducted cardiac surgery research in the 90s and was a surgeon in an unusual case where an infant spontaneously healed, avoiding heart transplant surgery. He's a New York Times best selling author of books like The Plant Paradox The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain.

In today's episode we are going to be discussing the mental health benefits of ice baths and cold plunge. Joining me is Dan, who is the founder and creator of Brass Monkey, following his personal 20 year health and wellness journey. It was the advent of lockdown in 2020 which made Dan stop and reflect where he was in his own life. This led him to convert in the family chest freezer into an ice bath. And from there, he went on to conceive and develop the brass monkey ice bath.

On today's episode, we are going to be discussing the huge health benefits of saunas and specifically infrared saunas. Joining me is Joie, who is from Sunlighten and saunas. Sunlighten and story began over 20 years ago when the founder's brother's life transformed with the help of infrared light. After a decade of him failing to find relief from his debilitating illness, it had brought him to a very dark place in his battle with chronic fatigue, mercury poisoning and a spinal injury following a recommendation to try infrared light therapy. It completely changed his life, enabling him to get relief from his conditions and get his life back.