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Why hobbies are important once you hit 40, Thanksgiving, FitQuest Updates
40:57|Golf, Disc Golf, Chess, Family and Fun
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Mike talks with Executive Coach Julie Duncan
31:59|Mike talks with Executive Coach Julie DuncanJulie is a High-Performance Executive Coach. She recently joined Crystel Clear Business Strategies (CCBS.) As a Certified Executive Coach Julie guides business owners in aligning their inner development with strategic outcomes for sustainable, purpose-driven leadership. Julie is an Amazon Best Seller Author with three book collaborations and has been a featured speaker on prestigious events, such as the Business Brilliance Summit and The Top 100 Women in Power. Julie’s core philosophy is “Your biggest ROI begins on the inside.”Fit Quests of the Summer Catch Up
47:33|We took a break over the summer and catch up on our recent Fit Quests.Master the Secret Side of Strength Training
40:48|In this episode, we dive into the hidden side of strength training — the soft skills that often get overlooked but are essential for long-term success. Learn why mastering these secret skills can transform your performance in and out of the gym.How Fitness Will Look in 2030, 2040, 2050 and Beyond!
38:51|We speculate on what fitness will look like in 2030, 2040, 2050 and Beyond!Push Pull Motivation , Is fitness Magical?
30:54|Analyze our own Push and Pull motivations in life and in fitness. We discuss the question, Is fitness Magical?