FitQuest

Golf, Disc Golf, Chess, Family and Fun

Mike talks with Executive Coach Julie DuncanJulie is a High-Performance Executive Coach. She recently joined Crystel Clear Business Strategies (CCBS.) As a Certified Executive Coach Julie guides business owners in aligning their inner development with strategic outcomes for sustainable, purpose-driven leadership. Julie is an Amazon Best Seller Author with three book collaborations and has been a featured speaker on prestigious events, such as the Business Brilliance Summit and The Top 100 Women in Power. Julie’s core philosophy is “Your biggest ROI begins on the inside.”

We took a break over the summer and catch up on our recent Fit Quests.

In this episode, we dive into the hidden side of strength training — the soft skills that often get overlooked but are essential for long-term success. Learn why mastering these secret skills can transform your performance in and out of the gym.

Mike talks with OT Jennifer Hale.

We speculate on what fitness will look like in 2030, 2040, 2050 and Beyond!

Analyze our own Push and Pull motivations in life and in fitness. We discuss the question, Is fitness Magical?

Kids were home school and we didn't have much time. I thought this episode rocked though, lots of information in a short period of time!

This is a video about Christmas Video Episode00:00 Christmas Video Episode00:00 Introduction and Celebrations00:41 Christmas Decorations and Family Traditions01:27 Random Show and FitQuest Updates02:19 Winter Weather and Outdoor Activities05:42 Indoor Cardio and Fitness Tips12:25 The Importance of Going Outside18:15 Adapting to Cold Weather30:28 Adapting to Seasonal Changes32:11 Discussing Christmas Carol34:56 Favorite Christmas Movies36:30 Solstice Party Plans44:57 FitQuest Update50:53 Bodyweight vs. Weight Training56:09 Wrapping Up and Final ThoughtsEmbracing the Cold: Finding Joy and Wellness in WinterAs the chill of winter sets in, it’s all too easy to hunker down indoors and wait for the warmer days of spring. However, in our latest podcast episode, we explore the benefits of embracing the cold season and how it can lead to new traditions, better health, and some unexpected joys. From festive Christmas themes to fitness challenges and seasonal health tips, here’s how you can make the most of the chilly months.