Fitness Unplugged

Often times a very touchy and debatable topic. We often hear many dance teachers saying they know what they are doing so don't teach me but yet we see so much injuries occurring due to warm ups not being sufficient or effective for the dancers.This episode is a sharing for our dance listeners that need to know this. Warming up doesn't mean holding a few stretches and get right onto the dance floor and begin dancing. There is a method to the madness in warming up and emphasis should be placed on it. Have a listen to this episode and do share it with your friends!Find us on Instagram:The Posture Lab - https://www.instagram.com/theposturelab.sg/Emile - https://www.instagram.com/emiledumont/FACEBOOKhttps://www.facebook.com/theposturelab.sg/EMAILFor business enquiries, email us directly at hello@theposturelab.sgVISIT OUR WEBSITE http://theposturelab.sg/ADDRESS31a Kreta Ayer RoadSingapore 088998Disclaimer: All videos were recorded, edited and produced by The Posture Lab.

HOW AFRAID ARE YOU OF SHARING ABOUT FAILURE & LESSONS?Perhaps, this podcast will help you to be more motivated to fail and learn. I (Emile) has had his fair share of failures and lessons throughout the 4 years of running a fitness and wellness business. While, to some it may look like a dying businesses or the entirety of the industry seems to be focused on the hyped up version of fitness. There are many opportunities if we look clearly enough but before we do that, how sure are we about our own business?Do we know our vision clearly? Why are we starting this business for?Is the business a Founder oriented business?Have we experienced failures before? Many more questions. But through that, we begin to see the true growth potential because without failing we don't learn. Without learning, we don't have new ideas or better ways of doing things. Thus, I dare you to go out and do it and learn to fail to succeed!Find us on Instagram:The Posture Lab - https://www.instagram.com/theposturelab.sg/Emile - https://www.instagram.com/emiledumont/FACEBOOKhttps://www.facebook.com/theposturelab.sg/EMAILFor business enquiries, email us directly at hello@theposturelab.sgVISIT OUR WEBSITE http://theposturelab.sg/ADDRESSSCAPE, 2 Orchard Link #02-15 (MOVING SOON)Singapore 237978Disclaimer: All videos were recorded, edited and produced by The Posture Lab.

In this episode, we ask that you take everything with a pinch of salt.While we do agree, there are alot that can be done to improve the sports system from the grassroots to professional landscape of Singapore. It is also important to note, that athletes in Singapore often do not get paid even at the national level.Due to a certain carding system and of course lack of support in athlete development. You may agree to disagree or like to discuss with us how you think the system can be better!This episode is an honest take on sports, with athletes we shall not name for confidentiality purposes! Listen in and let us know what you think!

Effective Ways to Prevent Hunger (WHILE UNDER LOCKDOWN AND CIRCUIT BREAKER)With the daily struggle cooped at home and constantly being so close to your kitchen and fridge. The urge to binge and have munchies can be a challenge. Here are some ways to help you with that!Find us on Instagram:The Posture Lab - https://www.instagram.com/theposturelab.sg/Emile - https://www.instagram.com/emiledumont/FACEBOOKhttps://www.facebook.com/theposturelab.sg/EMAILFor business enquiries, email us directly at hello@theposturelab.sgVISIT OUR WEBSITE http://theposturelab.sg/ADDRESSSCAPE, 2 Orchard Link #02-15Singapore 237978Disclaimer: All videos were recorded, edited and produced by The Posture Lab.

Everyone in the world is probably experiencing the effects of Covid-19. Most of us are probably stuck at home due to lockdowns and some call it "circuit breaker". We all know that exercise is good for us and many of us are trying our best to keep ourselves sane therefore exercise!However, we all get lost in following all the typical exercises out there shown by Fitspo individuals and many more on free online training platforms. What you don't realise is that alot of these workouts are merely cardio or aerobic and yes although there are benefits for the body. Many don't understand that maintaining strength in the muscles are just as important. NO! We are not asking you to lift heavy weights or order a new lifting rack to gain and maintain your muscles.There are some easy ways to do it and all you need to know is how! Have a listen to our episode to understand how else you can train to effectively maintain and gain muscles even when you're stuck at home!Find us on Instagram:The Posture Lab - https://www.instagram.com/theposturelab.sg/Rachel - https://www.instagram.com/raaachlau/Bing Liang - https://www.instagram.com/cbingliang/Jeremy - https://www.instagram.com/jeremy_ska/Chermaine - https://www.instagram.com/chermainecsy/Cheryl - https://www.instagram.com/cheryl_chinzyyy/Emile - https://www.instagram.com/emiledumont/FACEBOOKhttps://www.facebook.com/theposturelab.sg/EMAILFor business enquiries, email us directly at hello@theposturelab.sgVISIT OUR WEBSITE http://theposturelab.sg/ADDRESSSCAPE, 2 Orchard Link #02-15Singapore 237978Disclaimer: All videos were recorded, edited and produced by The Posture Lab.

Stay At Home!Seeing four walls everyday while going through work stress and anxiety. Having to deal with kids that don't listen and making you angry. For the next one month, this stress begins to build up so much you feel like you are starting to feel depressed and feel like throwing in the towel!But NO, there is a solution to these problems! You just need to start somewhere to prevent this stressors from continually attacking you. How do you do that? This is one way that can help you! We have also placed one article which would be great for your reference should you need any help.ARTICLE FOR REFERENCE: https://www.health.harvard.edu/staying-healthy/exercising-to-relaxMeanwhile, enjoy the podcast and what we have to share with you! Take care and stay safe!Find us on Instagram:The Posture Lab - https://www.instagram.com/theposturelab.sg/Rachel - https://www.instagram.com/raaachlau/Bing Liang - https://www.instagram.com/cbingliang/Jeremy - https://www.instagram.com/jeremy_ska/Chermaine - https://www.instagram.com/chermainecsy/Cheryl - https://www.instagram.com/cheryl_chinzyyy/Emile - https://www.instagram.com/emiledumont/FACEBOOKhttps://www.facebook.com/theposturelab.sg/EMAILFor business enquiries, email us directly at hello@theposturelab.sgVISIT OUR WEBSITE http://theposturelab.sg/ADDRESSSCAPE, 2 Orchard Link #02-15Singapore 237978Disclaimer: All videos were recorded, edited and produced by The Posture Lab.