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10 Ways to Become Selfless by Being More Selfish #52

Ep. 52

"Don't let the past define you, instead let it refine you" #52 by Aren Deu


Tagline: "You have to be selfish first, to be truly selfless"


This episode focuses on 10 tips you should implement for Self Love.

So YES, in a nutshell, I am telling you to be selfish, in order to truly be selfless.

Sounds a bit of a contradiction right?


Well I assure you it's not, and I say this from experience from seeing those who never put themselves first, suffer ill health.


Top 10 Tips for Self Love explained in this episode:


1. Say nice things about yourself daily.

2. Talk to yourself, how you would talk to your child.

3. Write down 3 things you have achieved this week, month or even this year.

4. Feed your mind & body daily.

5. Ask the people you love what they love about you.

6. Do something you love each day.

7. Affirmations.

8. Think about being their for those you love in the future.

9. Remove toxic people!

10. Write your own story.


I sincerely hope these short episodes give you value and even if you just take 3 or 4 of these I am 100% confident you will feel happier and more fulfilled.


Your deserve it!


AND you know what else you deserve? A mention for listening to this podcast!


So in a true shameless plug style, if you review the podcast it will be shared on social media handles and anyone who engages or shares any of the posts and tags us in on Instagram or Facebook I will personally reshare and send you some DM love!


And on that note, I just want to thank you again for taking time out of your day, and hope you have a brilliant week ahead and I look forward to seeing you next week!


Thanks for listening


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Links to me:

Website: https://www.arendeu.com

Instagram: https://www.instagram.com/aren.deu/

Twitter: https://twitter.com/arendeu

Facebook: https://www.facebook.com/aren.singh

LinkedIn: https://www.linkedin.com/in/aren-deu-...

Podcast: https://www.findyourvoicepodcast.com

YouTube: http://tiny.cc/51lx6y

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and as always I am the host of the show so today I just want a few minutes of your time just to speak about something that I think is really really important and something that I actually do not it was a natural name for it maybe you don't know either and I think hopefully at least I hope and my fingers are crossed that the end of the next few minutes you're gonna know something that will hopefully change the trajectory of at least twenty twenty one but definitely your life what I want to speak about is the spot light effect now this is a term that's used by social psychologists to refer to the tendency that we won't have to over estimate how much other people notice about us in other words yes we tend to think there was a spotlight on us at all times highlighted all of our mistakes and floors for the world to see now if you happens I eat %HESITATION you over thank then the spotlight effect definitely pays as part of your day and it certainly paid his paw throughout many years of my own life so I'm telling you this well for a few reasons actually the first is that how do I always believe that the spotlight if it was true for myself and that seven billion people in the world we're constantly looking at me wait for me to make mistakes wait for me to start a way for me to say the wrong way it's for example there probably would've got started or anything one thing I hope for well the past lists there's a current listeners and hopefully future listeners as well you may stumble across this episode is that my life really really start to change when I ignore the spotlight effect in fact I just put myself out there and I knew that of course there was a chance that I could get ridiculed there's a chance that somebody could point out a flaw in the way that I am but I also knew and I'm able to improve %HESITATION said you that I'm comfortable at least of tried and one of the things I think many of us often don't do is you don't try is that fear of failure is that fair of what 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