Feel Good Formula

What if becoming a mum changed not just your life, but how you see yourself?TV personality and entrepreneur Lottie Tomlinson opens up about finding her feet in motherhood while navigating the loss of her mum, and how becoming a parent reshaped her confidence. Realising she was enough for her baby helped her understand that she should be enough for herself, too.She also reflects on the bond she shares with her sisters and how they’ve become each other’s safe place through life’s hardest moments. Through it all, Lottie shares how confidence can grow in unexpected ways, and why having people who stand beside you can make all the difference.Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU

Could your quest to be healthier actually be making you feel worse?In this Halloween special, Dr Amir Khan explores the science behind feeling good through winter, from the benefits of daylight and time in nature to why healthy habits can become unhealthy when we obsess over them.He also tackles food guilt, blood sugar myths and the realities of life as a GP, revealing why looking after ourselves doesn’t have to mean tracking every metric or following every health trend.About Dr Amir Khan:Dr Amir Khan is an NHS GP, TV presenter and best-selling author, known for his regular appearances on ITV’s Lorraine and Good Morning Britain. He is passionate about making health advice accessible, helping people separate fact from fiction and make informed choices about their wellbeing.Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU

Nutritionist and content creator Emily English went from experiencing the damaging side of diet culture to studying nutrition and finding a much simpler way to think about food.She opens up about why perfection has no place in a healthy relationship with food, how to make nutritious meals easier and cheaper, and why enjoying what you eat might be just as important as what’s on your plate.Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU

What if feeling good has less to do with changing yourself, and more to do with getting to know yourself?Content creator Liv Humby shares how she’s learnt to feel more comfortable in her own skin, from ditching caffeine and letting go of clothing sizes to navigating motherhood, body confidence and the pressure we put on ourselves. For Liv, wellbeing isn’t about having everything figured out, it’s about feeling more like yourself.Liv Humby Bio:Liv Humby is one of the UK’s fastest-growing fashion and lifestyle creators, known for her honest and humorous take on styling, wellness, fitness and early motherhood. Her authentic approach has built a deeply engaged community around body confidence, female empowerment and feeling good in your own skin.Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU

Gabby Allen has always been a fitness girl, but for her, strength training isn’t just about how you look, it’s about how you feel.She joins Zara and Dr Emily to talk about why movement can change your whole day, what SAS really taught her about resilience, and the harder experiences behind her strength.Gabby opens up about panic attacks, living with scoliosis and losing her dad at 20, sharing how grief shaped her drive to make him proud, and why sometimes being strong means allowing yourself to be vulnerable.Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU

Can grief and joy really exist side by side? Izzy Utterson lost her mum to Alzheimer’s just two months ago, and joins Zara and Dr Emily for an honest conversation about what’s helping her navigate grief.She talks about why daily movement helps her manage stress and anxiety, and why she’s given herself permission to do less on the hard days, letting her goals shrink to nothing more than a shower and clean pyjamas.Izzy also shares why grief needs to be witnessed, not suppressed, and how she’s learned that sadness and joy don’t cancel each other out: “they can all coexist. They can all walk hand-in-hand together.”Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU

Ever wondered what happens between the post and the "post"?This week Zara and Emily sit down with creator and Beyond founder Meggan Grubb for an honest one. Meggan shares why she never films the chaos in real time, "I need to process it first or I will get lost in my emotions", and how that rule was tested hardest by early motherhood.She also opens up about early pregnancy loss and the shame that can surround it, landing on one simple truth: "every loss is a loss."Plus, how she rebuilt her relationship with fitness, not as a way to look a certain way, but to feel connected to herself, through Beyond, "a safe space for women's fitness."This is a conversation about permission: to stop performing, to grieve on your own terms, and to let wellness change as you do.Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU

What happens when you stop exercising for how you look and start moving for how you feel? Fitness entrepreneur and WeGLOW founder Stef Williams shares how burnout and an endometriosis diagnosis changed her relationship with exercise, teaching her to work with her body rather than push against it.She also opens up about having her symptoms dismissed, learning to work with her cycle and rejecting the pressure to “bounce back” after becoming a mum.For Stef, feeling good starts with listening to your body, not always asking it to do more.Period Proof by Stef Williams is out now https://www.orionbooks.co.uk/titles/stef-williams/period-proof/9781398726529/Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU

How well do you really know your menstrual cycle? Dr Hazel Wallace breaks down what our hormones can mean for everything from mood and energy to skin, sleep and cravings, and why painful periods shouldn’t simply be something we learn to live with.Together with Zara and Dr Emily, she gets into the wellness trends taking over our feeds, from cycle syncing to the pressure to optimise our hormones, and explores why being cycle aware, not cycle obsessed could be a much healthier approach.It’s about understanding your body, knowing when something doesn’t feel right and remembering that when it comes to wellness, good really can be good enough.Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU