Feel Good Formula

TV personality and entrepreneur Olivia Bowen joins us for a refreshingly honest chat about rebuilding body confidence and self-respect when your life and body completely shift. Olivia gets candid about postpartum mental health, normalising gym anxiety, and why discipline beats motivation when getting back into movement. From tag-teaming morning routines with husband Alex to carving out small "pockets of time" for herself, she reveals how editing her environment, therapy, and social feed helped her manage anxiety.It’s a grounded, no-nonsense reminder that taking time for yourself isn't selfish, it's essential.Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AULost Until Love by Olivia Bowen is published by Blink Publishing: https://amzn.eu/d/0bWmBMqcTrigger Warning: This episode includes discussion of baby loss and pregnancy loss, which some listeners may find distressing. Please take care while listening.

Skincare creator and beauty educator Nori Moteirek believes skincare doesn't have to be complicated. In this episode, she opens up about the emotional impact of struggling with her skin, why more products don't always mean better results, and how learning to focus on the basics transformed both her routine and her confidence.From affordable skincare that performs just as well as luxury products to the surprising moment she dissolved her filler and realised nobody even noticed, Nori shares the lessons she's learnt about beauty, self-image and cutting through the noise.If you've ever felt overwhelmed by skincare trends or unsure who to trust, this conversation will help you rethink what actually deserves a place in your routine.Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU

Made in Chelsea stars and best friends Jazz Saunders and Jules Pollard join us to explore why friendship might just be the most underrated wellness tool of all. They open up about the pressures of life in the public eye, the surprising ways toxic relationships can affect everything from your confidence to your skin, and why wellbeing isn't about chasing perfection, it's about finding habits that genuinely fit your life. From running half marathons together to embracing a Sunday on the sofa, they share the routines, rituals and relationships that help them feel their best.Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU

Can you run every single day for five years without burning out? Fitness content creator Savannah Sachdev joins Zara McDermott and Dr Emily Prpa to share why the secret to consistency might be making your goals as low-stakes as possible.Savannah opens up about stepping away from target-driven fitness culture, running for mental clarity rather than physical aesthetics, and how daily movement has helped her navigate a recent diagnosis of ADHD and autism.It is a refreshing reminder that movement should help you feel more like yourself - not become another impossible checklist. From joy-led runs to wedding-morning squats, this episode is all about finding an approach to fitness that feels realistic, personal and sustainable.Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU

Have you ever found yourself doing a 20-step skincare routine, buying the latest viral supplement, or pacing around your kitchen at 11PM just to hit 10,000 steps - and wondered, is this actually making me feel better?Welcome to the first episode of Feel Good Formula, the new wellness podcast hosted by Zara McDermott and expert nutritionist Dr. Emily Prpa.This week, Zara and Emily ask why looking after ourselves has started to feel so exhausting. They chat through social media misinformation, collagen confusion, sleep trackers, optimisation culture, and the pressure to turn every part of life into a wellness routine.Zara brings the trends, questions and honest confessions. Emily brings the science, nuance and reality check.Think of it as the ultimate honest group chat: here to block out the noise, challenge the quick fixes, and help you find a formula that genuinely works for your body.https://highpfrmc.com/FGF-AU

You’ve tried the 12-step skincare routines, scrolled the TikTok "wellness" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a packed social calendar, and the endless chaos of daily life, you’re still left wondering: is any of this actually working for me?Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa. Think of us as your weekly, honest girls' chat. Each episode, Zara and Emily sit down with special guests to nosey into the realistic wellbeing habits, rituals, and routines that genuinely help them protect their energy, manage busy lives, and feel good.From gut health and skincare to sleep hacks and confidence, we're cutting through the noise and exploring it all, separating the science from the marketing spin.Produced by the team behind High Performance, in partnership with Boots.Find your Feel Good Formula at boots.com/wellness