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Feel Good Formula
Introducing Feel Good Formula | with Zara McDermott & Dr. Emily Prpa
You’ve tried the 12-step skincare routines, scrolled the TikTok "wellness" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a packed social calendar, and the endless chaos of daily life, you’re still left wondering: is any of this actually working for me?
Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa. Think of us as your weekly, honest girls' chat. Each episode, Zara and Emily sit down with special guests to nosey into the realistic wellbeing habits, rituals, and routines that genuinely help them protect their energy, manage busy lives, and feel good.
From gut health and skincare to sleep hacks and confidence, we're cutting through the noise and exploring it all, separating the science from the marketing spin.
Produced by the team behind High Performance, in partnership with Boots.
Find your Feel Good Formula at boots.com/wellness
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3. Jazz & Jules Reveal Why They NEVER Drink Together
01:03:16||Ep. 3Made in Chelsea stars and best friends Jazz Saunders and Jules Pollard join us to explore why friendship might just be the most underrated wellness tool of all. They open up about the pressures of life in the public eye, the surprising ways toxic relationships can affect everything from your confidence to your skin, and why wellbeing isn't about chasing perfection, it's about finding habits that genuinely fit your life. From running half marathons together to embracing a Sunday on the sofa, they share the routines, rituals and relationships that help them feel their best.Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU
2. The 10-Minute Rule That Got Savannah Sachdev Running EVERY DAY
52:28||Ep. 2Can you run every single day for five years without burning out? Fitness content creator Savannah Sachdev joins Zara McDermott and Dr Emily Prpa to share why the secret to consistency might be making your goals as low-stakes as possible.Savannah opens up about stepping away from target-driven fitness culture, running for mental clarity rather than physical aesthetics, and how daily movement has helped her navigate a recent diagnosis of ADHD and autism.It is a refreshing reminder that movement should help you feel more like yourself - not become another impossible checklist. From joy-led runs to wedding-morning squats, this episode is all about finding an approach to fitness that feels realistic, personal and sustainable.Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU
1. Has Wellness Got Too Complicated? Zara & Dr Emily Keep It Simple
44:37||Ep. 1Have you ever found yourself doing a 20-step skincare routine, buying the latest viral supplement, or pacing around your kitchen at 11PM just to hit 10,000 steps - and wondered, is this actually making me feel better?Welcome to the first episode of Feel Good Formula, the new wellness podcast hosted by Zara McDermott and expert nutritionist Dr. Emily Prpa.This week, Zara and Emily ask why looking after ourselves has started to feel so exhausting. They chat through social media misinformation, collagen confusion, sleep trackers, optimisation culture, and the pressure to turn every part of life into a wellness routine.Zara brings the trends, questions and honest confessions. Emily brings the science, nuance and reality check.Think of it as the ultimate honest group chat: here to block out the noise, challenge the quick fixes, and help you find a formula that genuinely works for your body.https://highpfrmc.com/FGF-AU