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Feel Good Formula
Has Wellness Got Too Complicated? Zara & Dr Emily Keep It Simple
Have you ever found yourself doing a 20-step skincare routine, buying the latest viral supplement, or pacing around your kitchen at 11PM just to hit 10,000 steps - and wondered, is this actually making me feel better?
Welcome to the first episode of Feel Good Formula, the new wellness podcast hosted by Zara McDermott and expert nutritionist Dr. Emily Prpa.
This week, Zara and Emily ask why looking after ourselves has started to feel so exhausting. They chat through social media misinformation, collagen confusion, sleep trackers, optimisation culture, and the pressure to turn every part of life into a wellness routine.
Zara brings the trends, questions and honest confessions. Emily brings the science, nuance and reality check.
Think of it as the ultimate honest group chat: here to block out the noise, challenge the quick fixes, and help you find a formula that genuinely works for your body.
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Introducing Feel Good Formula | with Zara McDermott & Dr. Emily Prpa
00:54|You’ve tried the 12-step skincare routines, scrolled the TikTok "wellness" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a packed social calendar, and the endless chaos of daily life, you’re still left wondering: is any of this actually working for me?Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa. Think of us as your weekly, honest girls' chat. Each episode, Zara and Emily sit down with special guests to nosey into the realistic wellbeing habits, rituals, and routines that genuinely help them protect their energy, manage busy lives, and feel good.From gut health and skincare to sleep hacks and confidence, we're cutting through the noise and exploring it all, separating the science from the marketing spin.Produced by the team behind High Performance, in partnership with Boots.Find your Feel Good Formula at boots.com/wellness