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1. Time for Your Softness Break: Be Movable So You Can Be Moved
49:58||Season 4, Ep. 1Connect with me on Instagram https://www.instagram.com/tarastilesSubscribe to my free substack https://substack.com/@tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew
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12. Time for Your Softness Break - Include Yourself
30:59||Season 3, Ep. 12Enjoy 1/2 off the annual subscription to Strala Yoga app with code: HALFOFFhttps://stralahome.com/Take 1/2 off with Code: GODEEP for Holiday 2025! Teacher Trainings & Intensives in Yoga, Tai Chi and Shiatsu. 20-500 Hour Programshttps://stralahome.com/categories/teachertrainingsHoliday special goes through 12/31.Connect with me on Instagram https://www.instagram.com/tarastilesSubscribe to my free substack https://substack.com/@tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew11. Time for Your Softness Break - Get Centered
19:34||Season 3, Ep. 11Connect with me on Instagram https://www.instagram.com/tarastilesSubscribe to my free substack https://substack.com/@tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew10. Time for Your Softness Break - Anything is Possible
24:43||Season 3, Ep. 10Connect with me on Instagram https://www.instagram.com/tarastilesSubscribe to my free substack https://substack.com/@tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew9. Time for Your Softness Break - Crowding Out Chaos
34:58||Season 3, Ep. 9Connect with me on Instagram https://www.instagram.com/tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew8. Time for Your Softness Break - Illinois, Iceland and Life Updates
31:05||Season 3, Ep. 8Connect with me on Instagram https://www.instagram.com/tarastilesIn Person Retreats, Trainings and Eventshttps://stralayoga.com/Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew7. Time for Your Softness Break - Tapping Your Feelings with Mirjam Madhuri Paninski
52:21||Season 3, Ep. 7Enjoy this conversation with Mirjam Madhuri Paninski, my Mom friend who is also a super great healer! She has offered us a special rate for her group EFT sessions.Group Healing with Mirjam and Open Consciousness Institutehttps://www.openconsciousnessinstitute.com/grouphealingDiscount code STRALA111 for $111 off the 6-month membership.Discount code STRALA222 for $222 off the yearly membership.Connect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/