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Tara Stiles

slow down. soften. breathe. feel.

Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a softness bre

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  • 6. Time for Your Softness Break - Soft is the New Strong

    35:04||Season 3, Ep. 6
    ime for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.Things I mentioned in this episodeBibi Badejo's podcast, The Advocacy PodcastAlex Kenning / Lex Luca musicStrala Yoga appStrala Training, Workshops and EventsConnect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/

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  • 5. Time for Your Softness Break - Notice How You Feel

    29:09||Season 3, Ep. 5
    Time for your softness break. Today's practice is designed to help you notice how you feel so you can get to where you want to go and feel good along the way. Come for the softness break. Stay for the visit.Things I mentioned in this episodeThe Equus EffectStrala Yoga appLondon March 21st Living Softly WorkshopStrala Training, Workshops and EventsConnect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/

  • 4. Time for Your Softness Break - Shake off the Stress

    25:47||Season 3, Ep. 4
    Time for your softness break. Today's practice is designed to help you shake off the stress, tension and rigidity to help you feel better and accomplish so much more. With softness, anything is possible. Come for the softness break. Stay for the visit.Things I mentioned in this episodeThe Equus EffectStrala Yoga appLondon March 21st Living Softly WorkshopStrala Training, Workshops and EventsConnect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/

  • 3. Time for Your Softness Break - Take This Moment Before You Work Today

    25:22||Season 3, Ep. 3
    Time for your softness break. Today's practice is to set you up with a full self calm while you stay centered and steady for your work and creative day. With softness, anything is possible. Come for the softness break. Stay for the visit.Connect with me on Instagram https://www.instagram.com/tarastilesDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/

  • 2. Time for Your Softness Break - Do What You Can Do Without a Panic

    38:38||Season 3, Ep. 2
    Time for your softness break. Today's practice is about doing what you can do without a panic. With softness, anything is possible. Come for the softness break. Stay for the visit.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles

  • 1. Time for Your Softness Break - Be Moved

    26:13||Season 3, Ep. 1
    Time for your softness break. Today's practice is about being moveable so you can be moved by your breath, your emotions, your ideas and others. Softness is not the opposite of strength, it's what makes strength and everything else possible. Without softness you have force meeting opposing force, and when you go to war with yourself, you always lose. Come for your softness break, hang around for a chat.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles

  • 6. The Longevity Formula, Dr. Avanti Kumar Singh

    45:00||Season 2, Ep. 6
    My friend Dr. Avanti Kumar Singh is back to share super simple and effective ways we can improve our longevity. Learn more in her new book, The Longevity Formula!https://www.avantikumarsingh.com/Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/Avanti's books:The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality - Coming December 17The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal WellnessDownload the STRALA YOGA appUSE CODE: EASE24 for 1/2 off the annual through Dec 31USE CODE: SOFTEN for 1/2 off online retreats and intensives through Dec 31http://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles