Share

cover art for Tara Stiles

Tara Stiles

slow down. soften. breathe. feel.


Latest episode

  • 5. FULL EPISODE - Meditation on Gratitude & Chat

    36:00||Season 2, Ep. 5
    THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.Practice with me on the Strala Yoga app.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles

More episodes

View all episodes

  • 4. Meditation for Gratitude

    11:14||Season 3, Ep. 4
    This meditation is designed to give you a sense of peace, calm, and gratitude so you feel good and can use your energy for good.Practice with us on the Strala Yoga appDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles

  • 3. FULL EPISODE - Meditation for Creating Space & Chat

    36:31||Season 3, Ep. 3
    THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.Practice with me on the Strala Yoga app.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles

  • 2. Meditation for Creating Space

    10:22||Season 3, Ep. 2
    This meditation is designed to create space for your whole self so you can use your energy for good.Practice with us on the Strala Yoga appDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles

  • 2. FULL EPISODE - Meditation for Ease & Chat

    23:38||Season 3, Ep. 2
    THE FULL Episode with something challenging, something exciting, a meditation for ease, and more.Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!7 Days to EaseDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles

  • 1. Meditation for Ease

    05:10||Season 3, Ep. 1
    This meditation is designed to bring you ease of body mind and whole self.Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!7 Days to EaseDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles

  • 44. How to Be Successful While Being Yourself with Cynthia Kleinbaum Milner

    37:54||Season 2, Ep. 44
    Follow Cynthia Kleinbaum Milner and subscribe to A La Latina wherever you listen or watch podcasts.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles