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Tara Stiles

slow down. soften. breathe. feel.


Latest episode

  • 6. The Longevity Formula, Dr. Avanti Kumar Singh

    45:00||Season 2, Ep. 6
    My friend Dr. Avanti Kumar Singh is back to share super simple and effective ways we can improve our longevity. Learn more in her new book, The Longevity Formula!https://www.avantikumarsingh.com/Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/Avanti's books:The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality - Coming December 17The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal WellnessDownload the STRALA YOGA appUSE CODE: EASE24 for 1/2 off the annual through Dec 31USE CODE: SOFTEN for 1/2 off online retreats and intensives through Dec 31http://www.stralahome.comhttps://apple.co/3h9zgewIn-Person Event, Retreat and Training Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles

More episodes

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  • 5. FULL EPISODE - Meditation on Gratitude & Chat

    36:00||Season 2, Ep. 5
    THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.Practice with me on the Strala Yoga app.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles

  • 4. Meditation for Gratitude

    11:14||Season 3, Ep. 4
    This meditation is designed to give you a sense of peace, calm, and gratitude so you feel good and can use your energy for good.Practice with us on the Strala Yoga appDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles

  • 3. FULL EPISODE - Meditation for Creating Space & Chat

    36:31||Season 3, Ep. 3
    THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more.Practice with me on the Strala Yoga app.Download the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles

  • 2. Meditation for Creating Space

    10:22||Season 3, Ep. 2
    This meditation is designed to create space for your whole self so you can use your energy for good.Practice with us on the Strala Yoga appDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles

  • 2. FULL EPISODE - Meditation for Ease & Chat

    23:38||Season 3, Ep. 2
    THE FULL Episode with something challenging, something exciting, a meditation for ease, and more.Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!7 Days to EaseDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles

  • 1. Meditation for Ease

    05:10||Season 3, Ep. 1
    This meditation is designed to bring you ease of body mind and whole self.Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me!7 Days to EaseDownload the STRALA YOGA apphttp://www.stralahome.comhttps://apple.co/3h9zgew2024 In-Person & Tour Schedulehttps://stralayoga.com/I LOVE hearing from you!Leave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastiles