Fearlessly Failing with Lola Berry


238. Sam & Lola in LA LA LAND - Health & Wellness

I know health might not sound like a topic we’d be covering in an entertainment industry podcast, but we’ve always believed, no matter what your career goals are, health needs to be a priority. Health keeps you feeling clear and that you’re putting your best foot forward. Think about it; when you’re healthy you’re sleeping better, you’re less inflamed and you might even be a nicer version of yourself.

Lola’s also a trained nutritionist so in this episode Sam gets to grill her on all and any health questions. From sleep hacks to decreasing inflammation in the body to finding balance.

Health looks different for everyone and at the end of the day it’s about feeling your best. Of course when it comes to health, like any of us, it’s best to seek the advice of a trained health professional who can look at your case specifically.

Talk Points:

- Side notes; we both loved seeing Top Gun at the iconic Chinese Theatre; you can just book a ticket like going to the movies back home. Here’s the website I used to book my tickets: http://www.tclchinesetheatres.com/

- Here’s the health shop I went to for those full on shots, its expensive but worth at least one visit when you’re in town. Special mention; I also love their vegan taco salad and deep dish pumpkin pie. https://www.erewhonmarket.com/

- Guest 1: We get 3 top tips on how to deal with overwhelm from Australian solutions focussed therapist Pettina Stanghon https://www.instagram.com/pettina.stanghon.solutions/

- Guest 2: Top UK Performance and wellness coach Harry Jameson teach us how to stay active and focussed when time is limited https://www.instagram.com/harryjamesonpt/

We hope you loved this episode; remember we’re doing an “Ask Us Anything” episode so feel free to DM us anything you’d like answered in the ask us anything ep

Sam insta: https://www.instagram.com/samrken/https://www.instagram.com/samrken/

Lola insta: https://www.instagram.com/yummololaberry/

Big love!

More Episodes


241. Sam & Lola in LA LA LAND - Talk Shows!

Get ready for a behind the scenes sneaky peek into all that goes on behind the scenes on a talk show. Sam has been on the sets of some of the biggest tall shows in the world; Ellen, James Cordon and Jimmy Kimmel (and yes he even has the merch to prove it)! Get ready for a few spoilers and interesting talk show facts.We also unpack the wonderful wold of TV hosting and presenting. We talk about how to master in-ear and autocue as well as why it’s handy to imagine that you’re talking to your beloved dog when you’re on set.If you have a fear of public speaking then we share a few secrets to help you master this beast that people fear more in the world than anything else. Legit, public speaking is considered to be most common fear in the entire world.Voiceovers are a whole other skill set and both Sam and I have had very different experiences with. Get ready for some fun voiceovers on the spot!LINKS:- Behind the scenes of Guardians of the Galaxy: https://www.youtube.com/watch?v=uPa1d8ygmo8 - Jimmy Fallon Calvin Klein shoot: https://www.dailymail.co.uk/femail/article-2558809/Jimmy-Fallon-Calvin-Klein-model-Newly-uncovered-image-shows-TV-host-flaunting-boyish-good-looks-decade-old-fashion-campaign.html - Sam V/O reel: https://www.samkennedy.tv/landscapesSam insta: http://www.instagram.com/samrken - Lola insta: https://www.instagram.com/yummololaberryThanks so much for your support on this pod; please leaves us any questions below!