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14. Insights from My First Regular Cycle in 2 Years
18:00||Season 1, Ep. 14In this podcast episode, I delve into my experience with menstrual cycles and the impact movement has had on my usual (irregular) cycle. I also chat about importance of finding enjoyable and accessible forms of movement, the challenges marginalised bodies face in society, and how consistent self-care can help manage stress and support the nervous system. I hope this episode encourages you to find ways to care for your body and mind in a way that feels good to you!
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13. How to use research to support you in accessing fertility care
15:02||Ep. 13Lets look at two ways we can use research to support us in navigating fertility care as a fat personGrab the Fat Fertility Bundle here before Sun 18th Feb 202412. Do you need supplements when you want to get pregnant?
24:40||Ep. 12In this episode we explore the murky world of fertility supplements and what you need to think about, as a fat person, if you decide to use them to support you in getting pregnant11. Tracking your cycles as a fat person
23:12||Ep. 11In this episode I'm sharing my experience of tracking my irregular cycles as a fat person and exploring what tools are most useful for cycle tracking. We explore what things you need to be aware of as a fat person so you can track your cycles to support getting pregnant. For more information about Nicola and her work, check out www.nicolasalmon.co.uk10. Being fat doesn’t cause irregular cycles
32:46||Ep. 10In this episode of Fat and Fertile, I'm shedding light on the misconception that being fat causes irregular menstrual cycles. I discuss the importance of proper diagnoses, challenging stereotypes, and emphasize the need for inclusive research and healthcare that goes beyond assumptions about body size. Tune in to learn more about the real factors that can impact reproductive health. For more information about Nicola and her work, check out www.nicolasalmon.co.uk9. Why do I use the word Fat?
24:49||Ep. 9In this episode of "Fat and Fertile," I share why I use the word FAT in my business and what it means for me both professionally and personally. I also talk about how we can use the power of language to make real change in the way that fat folks are treated and in the fertility industry. For more information about Nicola and her work, check out www.nicolasalmon.co.uk8. What is Fat Positive Fertility?
25:13||Ep. 8In this episode of "Fat and Fertile," we explore the concept of fat positive fertility and discuss the importance of moving away from restrictive diets and weight loss, advocating for fertility care without BMI limitations, and creating a nurturing environment for individuals in bigger bodies who want to navigate getting pregnant. For more information about Nicola and her work, check out www.nicolasalmon.co.uk