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Fall asleep with Henrik

Soothing Stories & Calming Conversations for Better Sleep


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  • 106. Backseat Childhood Boy

    01:00:49||Season 2, Ep. 106
    Tonight, Sleepy, we begin with seagulls, of course. The old fish-gulls of Stockholm, one of them swallowing a whole pizza with the quiet dignity of a fallen emperor.From there we drift into walnuts, childhood, the strange power of being the only one who has ever seen a particular thing, and then somehow, quite naturally, into alcohol, acting school, red wine, Sambuca on fire, shame, freedom, loneliness, sobriety, and the small child in the backseat who still wants to come along.This is an episode about staying with yourself. About the wild Henrik and the quiet Henrik, both real, both asking for something. A sleepy, introspective journey to sleep through seagulls, old parties, strange memories, and the rainy grey field where life continues without needing to be solved.It is what it is. What happens, happens. And right now, there is nothing we can do about it.Sleep Tight!More about Henrik, click here: https://linktr.ee/Henrikstahl

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  • 105. The Forest in the Blue

    01:00:40||Season 2, Ep. 105
    Tonight, Sleepy, we begin in the blue, get dropped into a forest of the mind, and somehow end up discussing mist, Apple Watch pressure, Swedish community buildings, the dark forest theory, lonely Facebook groups, English consonants, weird words, escape goats, tigers, American politics, Swedish myths, tiny wrists and the strange comfort of being alive at the same time as someone else.This is an episode about things bleeding into each other. Thoughts, forests, languages, countries, jokes, pain, and whatever that thing was you said out loud when Henrik asked you to say something weird in the dark. A peaceful night for falling asleep, drifting off to sleep, or simply being here while the world remains strange and specific.It is what it is. What happens, happens. And right now, there’s nothing we can do about it.Sleep Tight!More about Henrik, click here: https://linktr.ee/Henrikstahl
  • 104. Worlds Deepen, and We Cry

    01:01:02||Season 2, Ep. 104
    Tonight, Sleepy, we begin with a telephone meeting, pass through the strange social weather of voices without faces, and somehow end up inside Seinfeld, holding a babka with a hair in it and asking questions no one strictly asked us to ask.This is an episode about what happens when a tiny thought opens a trapdoor. About Jerry, George, Elaine and Kramer, yes, but also about world-building, childhood, language models, bicycle bells, life having a crush on you and sometimes looking the other way.A peaceful night for the introspective and the imaginative. You don’t have to follow the thought. You can let it pass like a car in the distance. Or you can come along while the worlds deepen a little, and maybe we cry for reasons we almost understand.Sleep Tight!More about Henrik, click here: https://linktr.ee/Henrikstahl
  • 103. Keeping Your Head Up, Sometimes

    01:00:27||Season 2, Ep. 103
    Hi Sleepy.Tonight I sit in a tin container in the backyard, talking about monkeys. Not real monkeys. Pieces of monkey. You and me. Worried, wandering, trying to control things that don’t listen.We drift through spring in Stockholm, where the light insists on hope while something quieter resists. A neighbor appears with a memory of a house that no longer exists, and suddenly we’re talking about what it means to miss something. Whether missing is something you feel, or something you do and fail at.There’s also time. The kind that moves whether you participate or not.And somewhere in the middle of it all, I try to understand why we lie awake rehearsing futures that aren’t real yet, while the present just sits there, unnoticed, waiting for nothing in particular.You don’t have to follow. You can drift in and out. This is just a voice in the dark, keeping you company while you fall asleep, or almost fall asleep, or think about a house that only exists inside you now.It is what it is. What happens, happens. And right now, there’s nothing we can do about it.Sleep Tight!More about Henrik, click here: https://linktr.ee/Henrikstahl
  • 102. Don’t Try to Fall Asleep

    01:00:07||Season 2, Ep. 102
    Hi Sleepy.I start somewhere near a phone. Or maybe in the absence of one. I circle around how we look at screens to escape a world that doesn’t quite fit its own stories anymore. Then I drift. Into Jack Bauer, into old TV rhythms, into the idea that maybe we’ve lost the space in between things. The grey. The place where nothing has to be decided.You’re there, somewhere between listening and not listening. Maybe under a pillow. Maybe just next to me.I talk about getting older without really understanding what that means. About identity crises that arrive like seasons, whether invited or not. About the quiet wish to still be moving, even when everything feels a bit heavier.At some point we leave Earth. Not in any practical way. Just enough to look back at it. A small thought about space, about hope, about being a piece of monkey that builds machines and feelings at the same time. And crying a little without fully knowing why.You don’t have to follow. You can let it pass. Let it blur. Let it become something else entirely as you drift off to sleep.It is what it is. What happens, happens.Sleep Tight!More about Henrik, click here: https://linktr.ee/Henrikstahl
  • 101. A God with Edges

    01:01:04||Season 2, Ep. 101
    Sleepy… tonight I find myself somewhere between a waiting room and a memory of falling down the stairs with a sandwich in mind.I talk about time that disappears when no one is looking. About being early. Always early. Sitting there while life behaves perfectly most of the time, even if we insist on remembering when it doesn’t. I drift into my daughter, into the quiet panic of missing her and the equally quiet fear of being too present. There’s a farm with goats and a childhood filled with rules and prayers and a God that felt a bit like a flashlight pointed straight into my face.And then I wander. Into Greek gods behaving badly. Into questions I didn’t know I still carried. Into the idea that maybe everything is layered, not decided. That maybe nothing is as fixed as it once felt.You don’t have to follow. You can just drift off to sleep somewhere between Zeus and a Swedish kitchen, between a boy with a tape recorder and a man trying to understand what any of it meant.It is what it is. What happens, happens.Sleep Tight!More about Henrik, click here: https://linktr.ee/Henrikstahl
  • 100. Constance and the Echo of Last Year

    01:00:52||Season 2, Ep. 100
    Hi Sleepy.Tonight I start a story and immediately question it, which feels right. There’s a woman named Constance Mallory. She has green shutters she once painted during a summer that didn’t try to be anything special. And a house that knows her. Or thinks it does.We move slowly through rooms, through habits, through the sound a coat makes when it meets a hook. And then something is slightly off. Not dramatic. Just… misplaced. Like 5000 songs playing at once somewhere far away in the brain.Sleepy, you don’t have to follow this. You can drift off, come back, leave again. The house will still be there, holding on to a version of someone who has already moved on.It’s about small changes. The kind you barely notice until something echoes wrong.Maybe you’ve changed too. Maybe the room hasn’t caught up yet.So just lie there. Let the sounds rearrange themselves. This is your journey to sleep. A quiet, introspective wandering through memory, habit, and the strange feeling of being slightly newer than your surroundings.It is what it is. What happens, happens. And right now, there’s nothing we can do about it.Sleep Tight!More about Henrik, click here: https://linktr.ee/Henrikstahl