F them fish! ADHD for grownups

This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic tool. That applies for any guests we have on too!We love hearing about our listeners' experiences with ADHD, and we'd love to hear yours if you want to join us on the mics - drop us a DM (socials are at F them fish_ADHD for grownups) or an email (fthemfish@gmail.com).Iiiiit's Episode 30!!! This will be the last episode for this season before we take a teeny tiny break. There's a lot going on and we are going to recharge our batteries before coming back even stronger! Will Callie finally figure out remote recording? YES SHE WILL! Maybe... hopefully.In this episode, we explore the connection between ADHD and Intuition - we know that as an ADHDer you have wondered if you have more intuition than other people. We hear you and we're going to look into it. Topics covered:Beard chat - this thing pretty much has its own postal code!Threads - is it good?Is this the end of the world?Pattern recognition, mimicry, and hyperawarenessRituals, deja vu, and spirituality - do ADHDers have a 6th sense?Magiv versus neuroscienceSidequests:90s song lyrics - we ollldWAP CPRWas Merlin neurodivergent?Nursery rhymes and superstitionsHistory is written by the victor - why are women always evil?Come and join the F them fish community on the socials:Instagram: https://www.instagram.com/fthemfish_adhdforgrownups/Facebook: https://www.facebook.com/fthemfishADHDforgrownupsPlease like, rate, (5 stars are the only stars :D ) and follow the podcast wherever you listen. It really helps. Don't forget to share with absolutely everyone you know. Especially your nan!Love Callie and Lauchy xx

This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic tool. That applies for any guests we have on too!We love hearing about our listeners' experiences with ADHD, and we'd love to hear yours if you want to join us on the mics - drop us a DM (socials are at F them fish_ADHD for grownups) or an email (fthemfish@gmail.com).Andrew is back for episode 28! If you heard episode 26, you'll have heard the listener feedback and know that there was a big call for him to come back and talk more about his experiences as a late-diagnosed ADHD and austistic man. This talk was long and I didn't want to cut any of it, so we will bring you part 2 next week as a special bonus episode - lucky!Topics covered:Is it harder for men to get a late diagnosis?Revisiting ADHD and Autistic intersectionalityFeeling invalid with 'only' having ADHDReimagining the diagnostic criteriaInsight into Callie's incredibly weird brain where songs are waiting so burst out at all timesMaladaptive daydreamingSidequests:Lauchy has weaponised music against me!2003 was 20 years ago...Shiz! My eyes are closedThe origins of Spoon TheoryCome and join the F them fish community on the socials:Instagram: https://www.instagram.com/fthemfish_adhdforgrownups/Facebook: https://www.facebook.com/fthemfishADHDforgrownupsPlease like, rate, (5 stars are the only stars :D ) and follow the podcast wherever you listen. It really helps. Don't forget to share with absolutely everyone you know. Especially your nan!Love Callie and Lauchy xx

This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic tool. That applies for any guests we have on too!We love hearing about our listeners' experiences with ADHD, and we'd love to hear yours if you want to join us on the mics - drop us a DM (socials are at F them fish_ADHD for grownups) or an email (fthemfish@gmail.com).It's episode 27! Sharna is back and we are going deep into the tricky subject of ADHD and lying. This is one of the most challenging and shameful things that comes with having a neuromagical brain. We pull apart the various things that contribute to the common misconception that ADHDers a compulsive liars and dig into the elements that actually happen and why they can make it seem like we're lying. We also look at the fact that many neurodivergent people simply cannot actually lie and what does this contradiction mean for navigating the multitude of relationships we need to on a daily basis. This was a fascinating subject and we all learnt a lot about ourselves doing the research for this one.Topics covered:Listener Question: How to communicate authentically when you're incapable of lying?Exaggeration and embellishmentLying to avoid rejectionIs masking basically lying?lying vs survivingwhen someone else lies... WE KNOW!Sidequests:Beards and bacteria'Neurospicy' has been cancelledThe ADHD situational personalityDigging into 'Diversity'Come and join the F them fish community on the socials:Instagram: https://www.instagram.com/fthemfish_adhdforgrownups/Facebook: https://www.facebook.com/fthemfishADHDforgrownupsPlease like, rate, (5 stars are the only stars :D ) and follow the podcast wherever you listen. It really helps. Don't forget to share with absolutely everyone you know. Especially your nan!Love Callie and Lauchy xx

This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic tool. That applies for any guests we have on too!We love hearing about our listeners' experiences with ADHD, and we'd love to hear yours if you want to join us on the mics - drop us a DM (socials are at F them fish_ADHD for grownups) or an email (fthemfish@gmail.com).Dr Di is back for episode 26! This is her third visit and today she is taking us through some of the challenges some ADHDers have with food and obesity. We want to be clear, we are not here for any form of size-shaming nor do we believe that larger bodies are in any way bad or wrong. What is interesting is looking at the sensory issues that might be affecting your relationship with food and how when we go looking for dopamine, sometimes that means we empty the pantry - this isn't a good thing in many ways! As Dr Di is a scientist and a Doctor, she explains some of the medications that could be used for treating some of these dopamine and mood challenges. Another reminder that if you have ANY questions about treatments or medications, you need to speak with your health care provider and do not take this as advice, because it absolutely isn't.Topics covered:RSD vs NarcisismExaggeration - it's a thing!Lifesavers taste testFood avoidanceDopamining (I'm totally claiming this)Types of taste that we craveSidequests:The correct way to hang toilet paperColonoscopy prepHermione Grainger is autisticADHD, Autism and email hellCome and join the F them fish community on the socials:Instagram: https://www.instagram.com/fthemfish_adhdforgrownups/Facebook: https://www.facebook.com/fthemfishADHDforgrownupsPlease like, rate, (5 stars are the only stars :D ) and follow the podcast wherever you listen. It really helps. Don't forget to share with absolutely everyone you know. Especially your nan!Love Callie and Lauchy xx

This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic tool. That applies for any guests we have on too!We love hearing about our listeners' experiences with ADHD, and we'd love to hear yours if you want to join us on the mics - drop us a DM (socials are at F them fish_ADHD for grownups) or an email (fthemfish@gmail.com).In episode 25, we go into the nooks and crannies of Rejection Sensitive Dysphoria and while it may not be one of the diagnostic criteria for ADHD, it is incredibly common for people who are neuro-magical. We take some listener feedback and Callie goes into an RSD pit. We then explore a listener question - How do you cope when someone you work with doesn't like you?Topics covered:Listener feedback - do we do too many sidequests?How to seek and give feedbackShould you approach the person in question?Preemptive groundwork to avoid conflictThings to stop doing immediatelyWhat if it can't be fixedTHAT Panorama episodeTaste test - raspberry TwistiesSidequests:Kia ora koutou Aotearoa (so sorry for the shocking pronunciation!)Facebook Marketplace funniesTone of voice doesn't mean tone!!Bad coffeeMisheard song lyricsCome and join the F them fish community on the socials:Instagram: https://www.instagram.com/fthemfish_adhdforgrownups/Facebook: https://www.facebook.com/fthemfishADHDforgrownupsPlease like, rate, (5 stars are the only stars :D ) and follow the podcast wherever you listen. It really helps. Don't forget to share with absolutely everyone you know. Especially your nan!Love Callie and Lauchy xx

This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic tool. That applies for any guests we have on too!We love hearing about our listeners' experiences with ADHD, and we'd love to hear yours if you want to join us on the mics - drop us a DM (socials are at F them fish_ADHD for grownups) or an email (fthemfish@gmail.com).It's episode 24! Occupational therapist Rachel is back and she has got some really great tips for anyone who thinks they would benfit from asking for some accommodations in the workplace and doesn't know where to start. As well as Rachel, we have another special guest in Baby B, who spent the entire 2 hours recording time strapped into a Tula and slept the whole time - we get some bonus baby snuffles every now and again, so strap your ovaries in as it is cuuuuuuuuute!Topics covered:Callie has an apology to makeWhat is an occupational therapist? Why should you get one?How to ask for workplace accommodationsWhat is reasonable vs unreasonable?Step by step suggestions for accommodations that might help neurospicy people in the workplaceSeeking vs sensitiveListener challenge - Rachel was a Peruvian meme, can you find it?Sidequests:Neurodiversity or neurodivergence?Radio jingles from way backOther useless songs taking up brain spaceWhite noise is rage-inducingFidgetsCome and join the F them fish community on the socials:Instagram: https://www.instagram.com/fthemfish_adhdforgrownups/Facebook: https://www.facebook.com/fthemfishADHDforgrownupsTiktok: https://www.tiktok.com/@fthemfish_adhdforgrownup?lang=enPlease like, rate, (5 stars are the only stars :D ) and follow the podcast wherever you listen. It really helps. Don't forget to share with absolutely everyone you know. Especially your nan!Love Callie and Lauchy xx

This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic tool. That applies for any guests we have on too!We love hearing about our listeners' experiences with ADHD, and we'd love to hear yours if you want to join us on the mics - drop us a DM (socials are at F them fish_ADHD for grownups) or an email (fthemfish@gmail.com).Welcome to Episode 23! In this episode, we speak with Andrew, who was diagnosed with ADHD and Autism (ASD2) around 6 months ago. Andrew is incredibly generous with his story, sharing all of the details around the journey he has been on before, during, and since diagnosis. Being only our second male guest, Andrew offers a perspective that has some differences but also similarities with the stories of our other guests over the last few months. We know you will be fascinated by what he has to say - we were, which is why this episode is our longest yet!Note: in a completely unexpected turn of events, Andrew was diagnosed by one of our previous guests - Bianca! This wasn't set up and Bianca didn't know until we told her after recording. Canberra is a pretty small city!Topics covered:Internal hyperactivity in ADHDSensory issues in ADHD versus autismADHD and memory issuesAn in-depth description of diagnosis involving clinical psychology and psychiatrylooking at misleading stereotypesAll about medicationSynesthesia (seeing sound)Intrusive thoughtsWhat's your meme?Sidequests:When random song breakouts attack!Toe wedgie listener calloutthings that got us into trouble as kidsMaths or math?Come and join the F them fish community on the socials:Instagram: https://www.instagram.com/fthemfish_adhdforgrownups/Facebook: https://www.facebook.com/fthemfishADHDforgrownupsTiktok: https://www.tiktok.com/@fthemfish_adhdforgrownup?lang=enPlease like, rate, (5 stars are the only stars :D ) and follow the podcast wherever you listen. It really helps. Don't forget to share with absolutely everyone you know. Especially your nan!Love Callie and Lauchy xx

This podcast is recorded on the lands of the Ngunnawal and Ngambri People. We pay respect to Elders past, present, and emerging, and to any Aboriginal and Torres Strait Islander people listening.This podcast is all about our experience with late ADHD diagnosis and the questions we have as we continue to navigate life. This podcast is in no way medical advice or intended to be used as a diagnostic tool. That applies for any guests we have on too!We love hearing about our listeners' experiences with ADHD, and we'd love to hear yours if you want to join us on the mics - drop us a DM (socials are at F them fish_ADHD for grownups) or an email (fthemfish@gmail.com).In Episode 22, we are joined by the sensational and highly talented Bianca Calabria. Bianca is a clinical psychologist and academic researcher, with a speacial interest in all things ADHD and Autistic. Bianca also talks from a lived experience perspective as a person with both ADHD and Autism. She has some incredible professional and personal perspectives that will make you shiver and maybe give you something new to think about. Topics covered:Who is Bianca? Self-determination in researchThe strengths of ADHD 'deficits'What is Orthogonal thinking in ADHDThinking styles and ADHDFlat Affect, pattern recognition, and autism crossoversThe power of 'I believe you'What's your meme?Sidequests:Google - BackRub? What??ADHD and forgetting names6th Sense the movieTattoosCome and join the F them fish community on the socials:Instagram: https://www.instagram.com/fthemfish_adhdforgrownups/Facebook: https://www.facebook.com/fthemfishADHDforgrownupsTiktok: https://www.tiktok.com/@fthemfish_adhdforgrownup?lang=enPlease like, rate, (5 stars are the only stars :D ) and follow the podcast wherever you listen. It really helps. Don't forget to share with absolutely everyone you know. Especially your nan!Love Callie and Lauchy xx