The life of a Third Culture Kid therapist
88 Do I Need or Do I Want?
Rachel explores how many TCKs have learnt to minimize needs, to such an extent that the things we need to thrive start to feel like luxuries we shouldn't want. She offers another way in to discovering what our needs may be and how to acknowledge them.
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104 - am I a good learner as a TCK?14:16TCKs often grow up accustomed to the need to learn new skills quickly (with varying degrees of felt success!) and this can complicate our relationship to our identities as 'learners'. In some ways we receive feedback we are ahead of our passport peers, and in other ways we can feel very behind. In this episode I explore something that has recently got me contemplating my own belief about myself as a 'poor learner'.
103 - When we don't want to need care.16:01I hear this a lot, "but I don't want to need to take care of me". It's often in recognition of how much you've been through, how much taking care of yourself has already cost you... and the pain of realising how much time and energy your body, mind and heart are still asking of you... and today I'm sitting with you here.
102 - Third Culture Kids and Reciprocity18:27How does being a TCK impact how we approach reciprocity in relationships? In my experience, it often leads us to want to heavily weight the experience towards us being givers, rather than takers...
101 - New Year's Resolutions - abandoned already?18:49It's the new year, and how are those resolutions coming along? Are you feeling motivated? Accomplished? Or, like me, are you wondering why your goals are now making you feel so judged?
100 - Audiobook playtime and a big thank you16:07Today Rachel started recording the audiobook for her book, "Incredible Lives and the Courage to Live Them" (print copies currently available at https://amzn.eu/d/hd88atF), and shares her experience, as well as her gratitude. Audiobooks played a huge part in her TCK childhood, and she reflects on the significance of auditory communication.
99 - A Year in Review17:32129 clients in, and nearly 8000 downloads in the last year of this podcast, and it's time to reflect before the year turns to 2024! In this episode I invite you to review your year too - with gratitude for the you that travelled with you these last 12 months.
98 - You are a gift15:09At a season where so many of us are wrapped up (see what I did there?!) in finding the perfect gifts, I want to take a moment to explore how the idea of being a gift to the world may have touched our story as Third Culture Kids, and how I'd like to offer a reframe.
97 - A Hallmark Christmas23:34The familiar (and repetitive) scripts of Christmas Hallmark movies remind me of how we can find safety in the predictable stories we hold this season. However, it's worth exploring if these familiar stories are ones we are choosing, or if we even feel good about the characters we are playing!
96 - Other People's Stories of Us13:58How comfortable are we when other people's stories of us don't align with how we want to be perceived? In my experience, it's a common human experience to feel the need to have some control over the story of who we are. For many TCKs, it's aligned to our very social survival...