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The life of a Third Culture Kid therapist
142 - Identity by Association
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As TCKs, many of us are aware of the nature of our representational or ambassador identities growing up. In this episode I explore how this early experience of identity by association could be impacting the choices around friendship or relationships we may be making in our adult lives.
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145 - A Space to Grieve
22:37|So many Third Culture Kids are dealing with deep reservoirs of grief. Present day loss has a habit of pressing the bruises of losses felt earlier through our story, and it can be devastating to our sense of safety. In this episode I walk through one way of creating space for this grief, via intentional space and ritual.144 - TCKs and Helplessness
22:15|How big a part of your identity is 'helper'? And what happens when we find ourselves unable to help others, or even ourselves? What happens when we encounter helplessness? This episode ponders the ways in which our TCK experiences impact our experience of helplessness, and how we can meet it.143 - Is being a TCK a good thing?
21:16|How many of us have been confronted with the question, "Is being a Third Culture Kid a good thing?" It's a question that feels to me to miss the point - and in this episode I explore why, and how we can better understand our traits and tendencies with nuance.141 - Exceptionally Ordinary
18:02|In January, many of us are reflecting on various ways to improve ourselves. In this episode I'm exploring how often I hear TCKs struggling with the need to be extraordinary, and the fear of identities more mundane. I'll share my observations about what's going on here, and a poem I wrote today, on the Forbidden Fruit of being Ordinary.140 - The Narrative Voice
19:12|Who is the narrator of your story? And is the voice a critical or demanding one? Or is it on the hero's side? In this episode I explore the impact and power of our narrative voices, and explore what these voices could sound like.139 - Frivolous Identities
15:56|I loved this phrase I heard last week, "frivolous identity" - and wanted to explore it here with you. I've often pondered the way we manage an internal hierarchy of our many identities and this phrase put it's finger on a theme I see come up a lot!138 - Making and Creating
13:28|How many Third Culture Kids are busy deconstructing our stories? Or working to build identities from what often feel like disparate fragments? In this episode I'm pondering my own relationship with making and creating, and what it can do for us!137 - Cultural Icebergs and Meaning-making
17:34|Some feedback from last episode on purpose and TCKs really brought home to me another challenge faced by many TCKs around purpose - which this episode attempts to do justice to. How do we navigate our own values when we've not been told stories of values, just observable differences?