Exhibit A with Abbey Clancy

Tommy Mallet, former reality TV star turned entrepreneur, sits down with Abbey Clancy to share his incredible journey from "The Only Way is Essex" fame to creating the multi-million-pound brand Mallet Footwear. Tommy opens up about the personal and professional challenges he's faced, including mental health struggles, ADHD diagnosis at 31, and a heartbreaking miscarriage with his partner Georgia Kousoulou. He reveals the sacrifices and relentless drive behind building his business empire, how he lost and regained his sense of purpose, and the bold decision to resign from Mallet Footwear to focus on his new venture, CTRNE a crystal-infused sneaker brand. Chapters 00:00 - Who is Tommy Mallet?00:30 - Personal Struggles and Miscarriage01:00 - Transition from Reality TV to Business01:45 - Early Challenges and Self-Discovery02:56 - The Turning Point in Tommy's Life03:50 - Navigating Fame and Scrutiny04:44 - Leaving Reality TV Behind05:41 - Building Mallet Footwear06:33 - Zero to £25 Million: The Journey07:28 - Drinking, Partying, and Family Advice09:16 - Liverpool’s Role in Mallet's Success10:45 - Overcoming Mental Health Challenges13:08 - ADHD Diagnosis and Impact14:02 - The Pressure of Success15:28 - Tommy’s Injunction and Legal Struggles16:07 - Earning £25 Million: What It Really Takes18:20 - Resigning from Mallet Footwear19:53 - Realizing What Matters Most21:19 - Walking Away from Success22:46 - Starting Over with CTRNE Sneakers25:12 - Losing Millions but Gaining Perspective27:43 - Maintaining Mental Focus and Resilience29:56 - Vulnerability in Business31:15 - Relationship with Georgia and Family Life33:16 - Navigating ADHD and Business36:22 - Introducing CTRNE Crystal-Infused Sneakers38:47 - Vision for CTRNE’s Success40:19 - Tommy’s Manifestation Practices42:21 - Hopes for 2025 and the Future44:16 - Lessons from Losing Everything46:30 - Balancing Family and AmbitionFOLLOW EXHIBIT A:INSTAGRAM: instagram.com/exhibitashowTIKTOK: tiktok.com/@exhibitashowYOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancyTHERAPY CROUCH:INSTAGRAM: instagram.com/thetherapycrouchTIKTOK: tiktok.com/@thetherapycrouchYOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.comINSTAGRAM: instagram.com/marvellousclub

In this eye-opening talk with ZOE Co Founder Tim Spector, a renowned professor of genetic epidemiology and expert in nutrition, dives deep into the critical role of gut health in maintaining overall well-being. Spector emphasises the importance of a diverse, plant-based diet to support a healthy gut microbiome, which influences not only digestion but also obesity, mental health, and immune function. He advocates for reducing the intake of ultra-processed foods and highlights the benefits of fermented foods like yogurt and kimchi. Additionally, Spector calls for government regulation of food advertising and stresses the importance of obtaining nutrients from whole foods rather than relying on supplements. He also discusses the broader implications of mindful eating for both personal health and environmental sustainability.Introduction and Background of Tim Spector [00:00]Tim's Personal Health Journey [01:18]General Misconceptions About Diet and Health [03:46]Challenges with Misinformation in Nutrition [04:52]Advice on Trusted Sources and Long-term Lifestyle Changes [06:01]Importance of Food Variety and Gut Microbiome [14:31]Discussion on Organic vs. Non-Organic Foods [17:44]Importance of Eating the Rainbow [21:33]Impact of Diet on Gut Health and Allergies [23:49]Critique of Unhealthy Products and Food Marketing [31:47]Consequences of Poor National Diets on Public Health [33:52]Protein Myths and Industry Misrepresentation [41:31]Discussion on Breakfast and Cultural Eating Habits [51:45]Effects of Sugar and the Impact on Health [53:06]

Abbey Clancy welcomes Paloma Faith, the multifaceted singer, actress, fashion icon, and author. Paloma opens up about her diverse career, which began unexpectedly in Hackney and evolved into international fame. She discusses her Sunday Times bestseller, "MILF," which reflects on the pressures women face today, societal expectations, and the myth of having it all. In a conversation full of warmth, wit, and depth, Paloma shares her struggles with motherhood, societal ideals of beauty, and the emotional toll of balancing career, family, and self-care. She delves into her upbringing by a fiercely independent single mother, her experience of postpartum psychosis, and the complexities of co-parenting after a relationship breakdown. This episode offers an honest portrayal of what it means to be a modern woman navigating fame, family, and personal growth.0:00 Intro0:35 Paloma Faith on Her Multi-Faceted Career1:57 Women and the Unrealistic Dream3:09 Raising Empowered Daughters4:25 Growing Up in Hackney5:04 Learning Independence as an Only Child6:47 Managing Responsibility and Empathy7:55 A Codependent Relationship with Her Mother9:08 Coping with Health Anxiety10:13 Motherhood as Preparation for Life’s Challenges12:19 Hyper Responsibility and Emotional Intelligence14:07 The Struggle of ‘Having It All’17:03 The Realities of Sacrifice in Motherhood21:07 Redefining the Term "MILF"23:01 Writing for Mothers and the Importance of Self-Care26:21 The Pressure of Perfection in Parenting30:14 The Realities of Pregnancy and Childbirth33:07 Paloma’s Experience with Postpartum Psychosis37:18 The Importance of Sisterhood and Sharing Experiences43:14 Balancing Career and Motherhood48:43 Co-Parenting and Separation Therapy52:52 Writing an Album About Relationship Breakdown57:10 The Next Chapter for Paloma

UK-based content creator Calfreezy discusses his journey from a YouTuber to CEO of The Fellas Studios, the UK's fastest-growing podcast network. He reflects on battling imposter syndrome, the idea behind his most viral video with over 40 million views, and his approach to building a successful business. Calfreezy shares insights on leveraging early YouTube trends, the evolving importance of analytics, and the necessity of risk-taking when scaling creative businesses.FOLLOW EXHIBIT A:INSTAGRAM: instagram.com/exhibitashowTIKTOK: tiktok.com/@exhibitashowYOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancyTHERAPY CROUCH:INSTAGRAM: instagram.com/thetherapycrouchTIKTOK: tiktok.com/@thetherapycrouchYOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.comINSTAGRAM: instagram.com/marvellousclub

Remember to FOLLOW and never miss an episode! In this deeply revealing interview, Lottie Moss, British model and media personality, opens up about her personal journey, mental health, experiences in the modeling industry and her new podcast, Dream On with Lottie Moss.Known for being the sister of supermodel Kate Moss, Lottie delves into her struggles with self-identity, eating disorders, and the dark side of modeling, including the pressures of maintaining a "perfect" image. She shares her transition from traditional modeling to creating content on OnlyFans, discussing the backlash and liberation it brought her. Lottie also touches on her battles with addiction, her experience with the controversial weight-loss drug Ozempic, and her ongoing fight for self-acceptance. Through it all, she emphasizes the importance of therapy, self-care, and surrounding oneself with positive influences.00:00 - Who is the Real Lottie Moss?00:37 - Partying and Growing Up01:06 - Struggles with Identity and Mental Health01:59 - Rehab and Therapy02:28 - Lottie’s Childhood in Sussex03:26 - Moving to London05:19 - Early Modeling Career05:50 - Growing Up with Kate Moss07:38 - Modeling Industry09:23 - Body Image & Modeling13:25 - The Press16:10 - OnlyFans23:51 - New Project24:45 - What OnlyFans Took Away from Lottie25:40 - Toxic Relationships26:56 - Love Life 28:22 - Dating Women29:24 - Lottie on Being Pansexual31:57 - Abbey’s Wedding Story34:50 - Lottie's Mental Health Advocacy36:05 - Ozempic Experience and Dangerous Side Effects41:06 - What’s Next? Dream On Podcast FOLLOW EXHIBIT A:INSTAGRAM: instagram.com/exhibitashowTIKTOK: tiktok.com/@exhibitashowYOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancyFOLLOW DREAM ON WITH LOTTIE MOSS PODCAST:INSTAGRAM: https://www.instagram.com/dreamonpod/YOUTUBE: https://www.youtube.com/@UCIpszYKuY6bAo4cSqQ6yFcA THERAPY CROUCH:INSTAGRAM: instagram.com/thetherapycrouchTIKTOK: tiktok.com/@thetherapycrouchYOUTUBE:https://www.youtube.com/@thetherapycrouch MARVELLOUS NETWORK: marvellousclub.comINSTAGRAM: instagram.com/marvellousclub

In this candid conversation, celebrated makeup artist and founder of her own beauty brand, Isamaya Ffrench, delves into her creative journey from an accidental start in face painting to becoming a major force in the beauty industry. Having worked with global icons such as Rihanna, Madonna, and Cher, Ffrench discusses how her unique and avant-garde approach to beauty has set her apart.She explores the pressures of the fast-paced beauty world, maintaining authenticity in the face of commercialisation, and her groundbreaking work in fusing beauty with art and technology. Ffrench shares her philosophy on creativity, the significance of community, and why staying true to oneself is key in a world driven by trends.FOLLOW EXHIBIT A:INSTAGRAM: instagram.com/exhibitashowTIKTOK: tiktok.com/@exhibitashowYOUTUBE: https://www.youtube.com/ @exhibitashow FACEBOOK: https://www.facebook.com/exhibitashow/FOLLOW ABBEY CLANCY: INSTAGRAM: instagram.com/abbeyclancyTHERAPY CROUCH:INSTAGRAM: instagram.com/thetherapycrouchTIKTOK: tiktok.com/@thetherapycrouchYOUTUBE:https://www.youtube.com/ @thetherapycrouch MARVELLOUS NETWORK: marvellousclub.comINSTAGRAM: instagram.com/marvellousclub