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Daily Habits for Mum Health - The Fit Clinic | Dr Michelle Hone

Season 8, Ep. 8

Here we talk to nutritionist Dr. Michelle Hone founder of The Fit Clinic to talk about why it can feel so hard to care for our own health needs as mothers - and what daily practices we can do to support ourselves - because if we fall, our family crumbles. 


We talk about the power of a deep breath, how our periods are a vital sign for what’s happening within us, why we should love ourselves when we can only give 1% and how making ourselves a non negotiable is the most loving thing we can do for our families. 



everymum the podcast is supported by WaterWipes, the world’s purest baby wipes, made with only two ingredients, 99.9% purified water and a drop of fruit extract.


 

WaterWipes is one of the most essential products for every mum from that first nappy change to those messy weaning months. Winners of seven National Parenting Product Awards 2021 including Best Baby Wipes, WaterWipes 100% biodegradable**, plastic free and compostable wipes and are proven to be purer than cotton wool and water making them ideal to protect and gently cleanse sensitive, newborn and even premature skin. 

As the number one wipe in Ireland* together we are committed to providing more support for parents with trusted products and this podcast.



*No 1 Wipe in Ireland = *Based on value sales for the 52 weeks ending 10th October 2021. Source: A.C. Nielsen ROI Scantrack sales*Biodegradable - **Within 4 weeks in an industrial setting/plant in accordance with EN13432. Wipe material.


 


More Episodes

7/9/2022

In love, feeling low: Maternity Leave with PND - Aisling Brennan

Sinead is joined by Aisling Brennan a paediatric nurse in Crumlin Hospital and mama to Angie (her fur baby) and Daibhí (her baby baby) with her husband 2fm’s Carl Mullan.The end of maternity leave is full of emotions. Excitement to reclaim our professional selves. Sadness the time with our baby is over.But also maybe some reflection on how tough it can be We can often go into it thinking it’ll be all coffees and playdates but in reality it can be incredibly isolating and you can feel low and lose a part of yourself. Supported by her public health nurse, Aisling was allowed the safe space we all need to say how she was feeling and given the treatment her mental health needed to treat everything that had gone on before and allow her to enjoy the now. This is a much needed open and honest conversation about pre and postnatal mental health, the unsaid truths of maternity leave and how this transition in our lives is so powerful that even Angie knew Aisling needed her protection.  WaterWipes is one of the most essential products for every mum from that first nappy change to those messy weaning months. Winners of seven National Parenting Product Awards 2021 including Best Baby Wipes, WaterWipes 100% biodegradable**, plastic free and compostable wipes and are proven to be purer than cotton wool and water making them ideal to protect and gently cleanse sensitive, newborn and even premature skin. As the number one wipe in Ireland* together we are committed to providing more support for parents with trusted products and this podcast.*No 1 Wipe in Ireland = *Based on value sales for the 52 weeks ending 10th October 2021. Source: A.C. Nielsen ROI Scantrack sales*Biodegradable - **Within 4 weeks in an industrial setting/plant in accordance with EN13432. Wipe material. 
7/2/2022

Music, Miscarriage & Motherhood - RuthAnne

Season 8, Ep. 6
In this episode Sinead is joined by Grammy nominated Singer/Songwriter/Artist/Producer RuthAnne.But away from the studio where RuthAnne has written songs for Britney Spears, John Legend and Niall Horan she is a courageous endometriosis warrior & mother to her 6 month old rainbow baby girl Lily-Mae. This episode discusses RuthAnne’s loss before Lily Mae was born - a kindly comes with a trigger warning. Here we talk about fertility, reproductive health, miscarriage, motherhood & how music can heal. This is a brave, raw, honest and powerful episode that speaks about the soul of a mother. everymum the podcast is supported by WaterWipes, the world’s purest baby wipes, made with only two ingredients, 99.9% purified water and a drop of fruit extract. WaterWipes is one of the most essential products for every mum from that first nappy change to those messy weaning months. Winners of seven National Parenting Product Awards 2021 including Best Baby Wipes, WaterWipes 100% biodegradable**, plastic free and compostable wipes and are proven to be purer than cotton wool and water making them ideal to protect and gently cleanse sensitive, newborn and even premature skin. As the number one wipe in Ireland* together we are committed to providing more support for parents with trusted products and this podcast.*No 1 Wipe in Ireland = *Based on value sales for the 52 weeks ending 10th October 2021. Source: A.C. Nielsen ROI Scantrack sales*Biodegradable - **Within 4 weeks in an industrial setting/plant in accordance with EN13432. Wipe material.