Daily Habits for Mum Health - The Fit Clinic | Dr Michelle Hone
Here we talk to nutritionist Dr. Michelle Hone founder of The Fit Clinic to talk about why it can feel so hard to care for our own health needs as mothers - and what daily practices we can do to support ourselves - because if we fall, our family crumbles.
We talk about the power of a deep breath, how our periods are a vital sign for what’s happening within us, why we should love ourselves when we can only give 1% and how making ourselves a non negotiable is the most loving thing we can do for our families.
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