Empowering You

“Once I lose those few kilos, I’ll finally feel confident.”But what happens if you reach that number and still find something else you want to change?There’s nothing wrong with having a body goal. But if you’re expecting it to make you feel good enough, stop comparing yourself and finally start enjoying your life, there’s more to work on alongside it.In this episode, we’re talking about moving the goalposts, building confidence beyond your appearance and doing the things you keep putting off until you look different.Follow Revive on IG; https://www.instagram.com/revivecosmetics.au?igsi=MWt2Z2xxeTJuczRwdg%3D%3D&utm_source=qrJoin Revive's VIP CLUB; https://revive-cosmetics.myklpages.com/l/Y7zYgxFollow Hannah on IG; https://www.instagram.com/hhannahfit/?hl=enApply for Online Coaching; https://linktr.ee/empoweredbyhannahFollow the Podcast on ig; https://www.instagram.com/empoweringyoupod?igsi=YWFkaG13OXF2N2Fj&utm_source=qr

Do you find yourself stuck in the cycle of restricting, feeling out of control around food, then promising to “start again Monday”? In this episode, I talk through my perspective as a coach on binge eating, food guilt and the pressure to eat perfectly. We cover the restriction and compensation cycle, when calorie tracking may be adding more stress, the “I’ve ruined it” mindset, and what progress can look like beyond the scales.I also discuss where coaching fits and when support from an eating disorder professional is needed. An honest conversation about understanding your patterns, asking for help and learning to approach yourself with less judgement.Follow Revive on IG; https://www.instagram.com/revivecosmetics.au?igsi=MWt2Z2xxeTJuczRwdg%3D%3D&utm_source=qrJoin Revive's VIP CLUB; https://revive-cosmetics.myklpages.com/l/Y7zYgxFollow Hannah on IG; https://www.instagram.com/hhannahfit/?hl=enApply for Online Coaching; https://linktr.ee/empoweredbyhannahFollow the Podcast on ig; https://www.instagram.com/empoweringyoupod?igsi=YWFkaG13OXF2N2Fj&utm_source=qr

What I wish all women knew. Learn about your cycle. Make time for your female friendships. Pay attention to how you feel around your partner. Keep your own hobbies and goals. Give yourself the chance to get strong. These are things I’ve learned through coaching, relationships and my own experiences and things I’m still working on too.It’s easy to get caught up looking after everyone else and lose touch with what you need, what you enjoy and who you are. In this episode of Empowering You, I’m talking about why these five things matter to me, and what I wish I’d understood earlier.Follow Revive on IG; https://www.instagram.com/revivecosmetics.au?igsi=MWt2Z2xxeTJuczRwdg%3D%3D&utm_source=qrJoin Revive's VIP CLUB; https://revive-cosmetics.myklpages.com/l/Y7zYgxFollow Hannah on IG; https://www.instagram.com/hhannahfit/?hl=enApply for Online Coaching; https://linktr.ee/empoweredbyhannahFollow the Podcast on ig; https://www.instagram.com/empoweringyoupod?igsi=YWFkaG13OXF2N2Fj&utm_source=qr

I think one of the scariest parts of starting something is knowing people can see you trying. They see the first post, the first gym session, the business idea you’ve told everyone about. And suddenly it feels like you need to prove it was worth starting. I’m feeling that while building Revive. I believe in what I’m creating, but I’m also learning as I go, spending money and wondering what people will think if it doesn’t work.In this episode of Empowering You, I’m talking about why being a beginner can feel so embarrassing, the conversations we make up in our heads about other people, and what it takes to start anyway.You don’t have to feel confident before you begin. The Fear of Being Seen Trying is out now. What’s something you’ve been wanting to start?Follow Revive on IG; https://www.instagram.com/revivecosmetics.au?igsi=MWt2Z2xxeTJuczRwdg%3D%3D&utm_source=qrJoin Revive's VIP CLUB; https://revive-cosmetics.myklpages.com/l/Y7zYgxFollow Hannah on IG; https://www.instagram.com/hhannahfit/?hl=enApply for Online Coaching; https://linktr.ee/empoweredbyhannahFollow the Podcast on ig; https://www.instagram.com/empoweringyoupod?igsi=YWFkaG13OXF2N2Fj&utm_source=qr

The things nobody tells you about running a business. From the outside, it can look like freedom, exciting launches, big decisions and being your own boss. But behind that can be anxiety, financial pressure, self-doubt and a brain that never completely switches off.In this episode, I’m sharing the honest side of building Empowered, running and selling my studio, moving fully online and now creating Revive from the ground up. The highs, the risks, the lessons and why despite the difficult parts, I would still choose it.Follow Revive on IG; https://www.instagram.com/revivecosmetics.au?igsi=MWt2Z2xxeTJuczRwdg%3D%3D&utm_source=qrJoin Revive's VIP CLUB; https://revive-cosmetics.myklpages.com/l/Y7zYgxFollow Hannah on IG; https://www.instagram.com/hhannahfit/?hl=enApply for Online Coaching; https://linktr.ee/empoweredbyhannahFollow the Podcast on ig; https://www.instagram.com/empoweringyoupod?igsi=YWFkaG13OXF2N2Fj&utm_source=qr

Training hard but still not seeing results? In this episode, I’m breaking down why simply showing up and sweating isn’t always enough. We talk about training with structure, progressive overload, nutrition, recovery, consistency and the common mistakes that could be holding back your progress.If you feel like you’re doing everything right but nothing is changing, this episode is for you.Follow Revive on IG; https://www.instagram.com/revivecosmetics.au?igsi=MWt2Z2xxeTJuczRwdg%3D%3D&utm_source=qrJoin Revive's VIP CLUB; https://revive-cosmetics.myklpages.com/l/Y7zYgxFollow Hannah on IG; https://www.instagram.com/hhannahfit/?hl=enApply for Online Coaching; https://linktr.ee/empoweredbyhannahFollow the Podcast on ig; https://www.instagram.com/empoweringyoupod?igsi=YWFkaG13OXF2N2Fj&utm_source=qr

Supporting someone you love through an abusive relationship can be incredibly difficult.From the outside, leaving can seem like the obvious answer. But abuse is complex, and telling someone to “just leave” can make them feel even more ashamed and alone. In this episode, I talk about how to support someone without judging them, why it’s important to believe them, how to keep the door open and why their safety must always come before trying to win an argument.You cannot force someone to leave, but you can remind them that they are loved, believed and that they will always have somewhere safe to land. If you or someone you know is experiencing domestic or family violence, you can contact 1800RESPECT on 1800 737 732. If there is immediate danger, call 000.Please take care while listening, as this episode discusses domestic and family violence.Follow Revive on IG; https://www.instagram.com/revivecosmetics.au?igsi=MWt2Z2xxeTJuczRwdg%3D%3D&utm_source=qrJoin Revive's VIP CLUB; https://revive-cosmetics.myklpages.com/l/Y7zYgxFollow Hannah on IG; https://www.instagram.com/hhannahfit/?hl=enApply for Online Coaching; https://linktr.ee/empoweredbyhannahFollow the Podcast on ig; https://www.instagram.com/empoweringyoupod?igsi=YWFkaG13OXF2N2Fj&utm_source=qr

In this episode, I’m talking about when healthy habits start becoming unhealthy, when training feels like punishment, food starts coming with guilt, rest days make you anxious, and your routine starts controlling your life instead of supporting it.We talk about perfectionism, food rules, body image, exercise guilt, social isolation and the difference between having structure and becoming obsessed with it. Because healthy behaviours don’t always mean you have a healthy relationship with those behaviours. Health should make your life bigger, not smaller. Follow Revive on IG; https://www.instagram.com/revivecosmetics.au?igsi=MWt2Z2xxeTJuczRwdg%3D%3D&utm_source=qrJoin Revive's VIP CLUB; https://revive-cosmetics.myklpages.com/l/Y7zYgxFollow Hannah on IG; https://www.instagram.com/hhannahfit/?hl=enApply for Online Coaching; https://linktr.ee/empoweredbyhannahFollow the Podcast on ig; https://www.instagram.com/empoweringyoupod?igsi=YWFkaG13OXF2N2Fj&utm_source=qr