Empowering You

What I wish all women knew. Learn about your cycle. Make time for your female friendships. Pay attention to how you feel around your partner. Keep your own hobbies and goals. Give yourself the chance to get strong. These are things I’ve learned through coaching, relationships and my own experiences and things I’m still working on too.It’s easy to get caught up looking after everyone else and lose touch with what you need, what you enjoy and who you are. In this episode of Empowering You, I’m talking about why these five things matter to me, and what I wish I’d understood earlier.Follow Revive on IG; https://www.instagram.com/revivecosmetics.au?igsi=MWt2Z2xxeTJuczRwdg%3D%3D&utm_source=qrJoin Revive's VIP CLUB; https://revive-cosmetics.myklpages.com/l/Y7zYgxFollow Hannah on IG; https://www.instagram.com/hhannahfit/?hl=enApply for Online Coaching; https://linktr.ee/empoweredbyhannahFollow the Podcast on ig; https://www.instagram.com/empoweringyoupod?igsi=YWFkaG13OXF2N2Fj&utm_source=qr

I think one of the scariest parts of starting something is knowing people can see you trying. They see the first post, the first gym session, the business idea you’ve told everyone about. And suddenly it feels like you need to prove it was worth starting. I’m feeling that while building Revive. I believe in what I’m creating, but I’m also learning as I go, spending money and wondering what people will think if it doesn’t work.In this episode of Empowering You, I’m talking about why being a beginner can feel so embarrassing, the conversations we make up in our heads about other people, and what it takes to start anyway.You don’t have to feel confident before you begin. The Fear of Being Seen Trying is out now. What’s something you’ve been wanting to start?Follow Revive on IG; https://www.instagram.com/revivecosmetics.au?igsi=MWt2Z2xxeTJuczRwdg%3D%3D&utm_source=qrJoin Revive's VIP CLUB; https://revive-cosmetics.myklpages.com/l/Y7zYgxFollow Hannah on IG; https://www.instagram.com/hhannahfit/?hl=enApply for Online Coaching; https://linktr.ee/empoweredbyhannahFollow the Podcast on ig; https://www.instagram.com/empoweringyoupod?igsi=YWFkaG13OXF2N2Fj&utm_source=qr

The things nobody tells you about running a business. From the outside, it can look like freedom, exciting launches, big decisions and being your own boss. But behind that can be anxiety, financial pressure, self-doubt and a brain that never completely switches off.In this episode, I’m sharing the honest side of building Empowered, running and selling my studio, moving fully online and now creating Revive from the ground up. The highs, the risks, the lessons and why despite the difficult parts, I would still choose it.Follow Revive on IG; https://www.instagram.com/revivecosmetics.au?igsi=MWt2Z2xxeTJuczRwdg%3D%3D&utm_source=qrJoin Revive's VIP CLUB; https://revive-cosmetics.myklpages.com/l/Y7zYgxFollow Hannah on IG; https://www.instagram.com/hhannahfit/?hl=enApply for Online Coaching; https://linktr.ee/empoweredbyhannahFollow the Podcast on ig; https://www.instagram.com/empoweringyoupod?igsi=YWFkaG13OXF2N2Fj&utm_source=qr

Leaving a toxic relationship is one thing. Rebuilding yourself afterwards is another. In this episode, I talk about the parts of healing that people often overlook, learning to trust yourself again, reconnecting with the people and things you lost, setting boundaries, resisting the urge to look back and creating a life that genuinely feels like yours.Healing is not about proving that you no longer care or becoming your “old self” again. It is hundreds of small decisions that slowly bring you back to yourself. If you are rebuilding after an unhealthy relationship, this episode is for you.LIFELINE: 13 11 141800 RESPECT: 603 3000 8858Follow Revive on IG; https://www.instagram.com/revivecosmetics.au?igsi=MWt2Z2xxeTJuczRwdg%3D%3D&utm_source=qrJoin Revive's VIP CLUB; https://revive-cosmetics.myklpages.com/l/Y7zYgxFollow Hannah on IG; https://www.instagram.com/hhannahfit/?hl=enApply for Online Coaching; https://linktr.ee/empoweredbyhannahFollow the Podcast on ig; https://www.instagram.com/empoweringyoupod?igsi=YWFkaG13OXF2N2Fj&utm_source=qr

Supporting someone you love through an abusive relationship can be incredibly difficult.From the outside, leaving can seem like the obvious answer. But abuse is complex, and telling someone to “just leave” can make them feel even more ashamed and alone. In this episode, I talk about how to support someone without judging them, why it’s important to believe them, how to keep the door open and why their safety must always come before trying to win an argument.You cannot force someone to leave, but you can remind them that they are loved, believed and that they will always have somewhere safe to land. If you or someone you know is experiencing domestic or family violence, you can contact 1800RESPECT on 1800 737 732. If there is immediate danger, call 000.Please take care while listening, as this episode discusses domestic and family violence.Follow Revive on IG; https://www.instagram.com/revivecosmetics.au?igsi=MWt2Z2xxeTJuczRwdg%3D%3D&utm_source=qrJoin Revive's VIP CLUB; https://revive-cosmetics.myklpages.com/l/Y7zYgxFollow Hannah on IG; https://www.instagram.com/hhannahfit/?hl=enApply for Online Coaching; https://linktr.ee/empoweredbyhannahFollow the Podcast on ig; https://www.instagram.com/empoweringyoupod?igsi=YWFkaG13OXF2N2Fj&utm_source=qr

In this episode, I’m talking about when healthy habits start becoming unhealthy, when training feels like punishment, food starts coming with guilt, rest days make you anxious, and your routine starts controlling your life instead of supporting it.We talk about perfectionism, food rules, body image, exercise guilt, social isolation and the difference between having structure and becoming obsessed with it. Because healthy behaviours don’t always mean you have a healthy relationship with those behaviours. Health should make your life bigger, not smaller. Follow Revive on IG; https://www.instagram.com/revivecosmetics.au?igsi=MWt2Z2xxeTJuczRwdg%3D%3D&utm_source=qrJoin Revive's VIP CLUB; https://revive-cosmetics.myklpages.com/l/Y7zYgxFollow Hannah on IG; https://www.instagram.com/hhannahfit/?hl=enApply for Online Coaching; https://linktr.ee/empoweredbyhannahFollow the Podcast on ig; https://www.instagram.com/empoweringyoupod?igsi=YWFkaG13OXF2N2Fj&utm_source=qr

Nutrition doesn’t need to be complicated.In this episode, we’re talking about the basics that actually matter, protein, carbs, fats, maintenance calories, hydration, fibre and sustainable calorie intake.We also chat about the binge restrict cycle, enjoying a social life without guilt, and why your nutrition should fit your life rather than control it. The goal isn’t perfection. It’s consistency and creating an approach you can actually stick to.WORK WITH ME; https://linktr.ee/empoweredbyhannahFollow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=enFollow Podcast on ig; https://www.instagram.com/empoweringyoupod/

In this episode, I'm sharing one of the biggest decisions I've ever made, selling my gym.I open up about the fear of failure, the emotions that came with walking away from something I'd built, and why I knew it was time to make a massive shift in my business. This wasn't an easy decision, but it taught me the importance of backing yourself, trusting your intuition, and understanding that growth often requires letting go of what's comfortable.If you're standing at a crossroads in your own life or business, I hope this episode gives you the confidence to take the leap and believe in yourself, even when the outcome is uncertain.Connect with me:Hannah's Instagram: https://www.instagram.com/hhannahfit/?hl=enPodcast Instagram: https://www.instagram.com/empoweringyoupod/Linktree: https://linktr.ee/hhannahfit