Empire Longevity podcast with Dr. Otto Janke

Even though we are bombarded with an endless amount of media telling us to "just take this" and your health problems, your longevity goals are a lock. The part they don't tell you is - there IS NO easy way out. But - the rewards are incredible. Join us. www.empirelongevity.com

In this edition of the Empire Longevity Podcast we take a look at a critical aspect of your health and longevity: your posture. Not just relegated to hearing your Mother's voice in your head to "stand up straight", the work of Kado, et all, shows that this is vital for you to be your best for years. We think it is necessary to help you be so healthy that you decrease the opportunity for disease and decay. Having best posture is reasonable, effective, and cost-effective. Key terms: Hyper-Kyphosis. Forward Head Posture.

The lowest hanging fruit with the biggest bang for its benefit. And many don't do it at all.

It's getting tougher and tougher to know who you can trust when it comes to your health.

Inspired by the book "Breaking the Age Code" by Becca Levy, PhD, we take a look at how your beliefs TODAY can affect your decades to come. If you could add 7.5 years of quality, rocking life, would you be interested in that? Of course you would. It is easier, and much healthier to do than you think.

It is not just the things we should avoid, or the things we should NOT do to help us reach our LONGEVITY. We also need to know and put into action a list of things TO DO. This is part 2 of a two part series with the first part on those things to NOT do. Give that one a listen, it is episode # 74.And come and join us on the Empire Longevity Insiders fb page, or make a big splash and come to the next Empire Longevity Symposium, Saturday, September 24th.

As we take a deeper look into the Pyramid of Health, and focusing into the MOTION aspect, we see one of these 5 aspects, POSTURE, is rarely discussed or presented as a way to help you into your next best decades. We discuss how important posture is, what are the common complaints of NOT having good posture, and some of the recent research on posture.

We often talk about how technology will save our future and our future health, but we need to take the steps today that we can personally be in charge of to push our own longevity. This is the first part of a two part series on a topic that needs to be looked at both ways: what TO do, and what NOT TO do. Today we talk about those things that will accelerate our aging, and decrease our Longevity.

If we are going to push our own personal LONGEVITY by eating better, by consistent motion, by decreasing mental and emotional stresses, and then optimizing our nervous systems, then we have to take a deep look at those products we use and that are used around us and see how they either benefit us or how they do not. There are massive amounts of toxins used in every day products and tools that we use that are dramatically dangerous to us. On this episode we talk about some of those conveniences and how toxic the product can be for us. Take a minute and look at the site www.EWG.org and see how the products you use rate in the level of toxicity to you, and our planet.