Empire Longevity podcast with Dr. Otto Janke

While I was exploring some podcasts I listened to a Doc talk about 'Sedentary Death Syndrome'. Yeah, I know, sounds terrifying. What is it? It is the fact that we Americans DON'T MOVE. We don't exercise. We don't move. Over 60% of the chronic diseases we have could be treated and corrected by prescribing one thing: exercise. What is sad is this is actually NOT new news. The articles I have here are from 20 to 40 years ago. We have seen the tidal wave coming and we just sat on the beach and wondered why the water was so high. Give this one a listen. What do YOU think? How can we engage more Americans to move more? Longevity? Not if you don't move. Here are the articles:https://mospace.umsystem.edu/items/17383800-c63b-413b-b270-2592fe9a8795https://pubmed.ncbi.nlm.nih.gov/15317985/https://pubmed.ncbi.nlm.nih.gov/10658050/

In the cloudy world of cognitive decline there are few choices that people can make to 1. prevent cognitive decline, and 2. slow it down, or reverse it. We all have known some one close, or a few steps away from us, that has been devastated by dementia. In this edition of the Empire Longevity podcast we take a look at what is promoted and sold, and what some unique research can show us. Here is the article that i mention: Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer's disease: a randomized, controlled clinical trialwith a link for the article: https://pubmed.ncbi.nlm.nih.gov/38849944/Firstly, do not be overwhelmed by the title and their use of "intensive lifestyle changes", as once you read it you will see that the changes are not that intensive at all. Secondly, these changes are the way we should be living anyways. Give this edition a good listen, read the article, and make the changes you need to help you to create great memories, keep those great memories, and to share those great memories. -Dr. Otto Janke, Chief PilotEmpire Longevity

In this audio we ask the question "Are there bumps in our aging years?" as we review an article from the Guardian. There are stated to be two times in our lives that we accelerate, or take bigger steps down, in our aging. Learn what years those are, and what we can do about it. We thank our sponsor for this episode: particQlar.com They have a large selection of supplement for you Next Best Decades.

MOTION is a one of the key aspects of your LONGEVITY, and a key component of Empire Longevity. On this edition Dr. Otto Janke takes a quick dive into what the 'Core' is, and how to make it work even better for you. Make it a great day. -Dr. Otto Janke

When asked about your LONGEVITY and how much of it is determined by genetics, the answer to that question is often surprising. So - how much IS based on genetics?AND - if it IS a large percentage - then why even bother with any of this??(good question - I know!)Give this one a listen. Tell what you think. I'd love to hear what you think. -Otto

With the mass usage of AI in our culture, the use of AI in technology, health, and longevity is already accessible. With all of the touting of AI as the savior of human health and longevity, we take a different look at some of the things that AI will not be able to overcome. I hope you like this one and give it a thought. email me with you ideas: otto@empirelongevity.com

Even though we are bombarded with an endless amount of media telling us to "just take this" and your health problems, your longevity goals are a lock. The part they don't tell you is - there IS NO easy way out. But - the rewards are incredible. Join us. www.empirelongevity.com

In this edition of the Empire Longevity Podcast we take a look at a critical aspect of your health and longevity: your posture. Not just relegated to hearing your Mother's voice in your head to "stand up straight", the work of Kado, et all, shows that this is vital for you to be your best for years. We think it is necessary to help you be so healthy that you decrease the opportunity for disease and decay. Having best posture is reasonable, effective, and cost-effective. Key terms: Hyper-Kyphosis. Forward Head Posture.