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Elevate Your Life with Eleana Palomino
10. THE 3 Types of Friends
When’s the last time you took inventory of your friendships? How do you know you have the right support group? How do you ensure you have all basis covered especially depending on the season you’re in? How do you navigate when you feel a friendship has reached its expiration or the tides seem to have shifted and it is no longer in alignment like it once was?
As we get older, it can be hard to make new friends that are aligned, in sync with your goals, and overall a total vibrational match. It is also hard when we outgrow friendships and create a load of chaos in navigating staying true to ourselves, our goals and growth.
Join me in this episode as I breakdown the 3 Types of Friends that will help you take the pressure off your friendships and immediately identify what position someone has in your life and how much or less time you need to give based on your goals.
IN THIS EPISODE, WE TALK ABOUT
- Identifying and navigating friendships that are serving your goals vs draining your energy
- Eliminating expectations and pressure off friendships regardless of how they are showing up for you
- Establishing clarity on your needs in friendship in this current season of life
- Easy to do exercise on how to take inventory of your friendships
- Recognizing what value and contribution is being added to your life and vice versa
- Determining when is it time to create space for new friends
- Navigating friendships that fall out of alignment
- Strengthening your awareness of what your missing and how to fill the gap
- Unleveling your circle and keeping it freshly seasoned
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XO Eleana
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38. 38: Master Your State of Being in Just 5 Minutes a Day
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29:47||Ep. 37It's time to face our barriers and get past the road blocks that have been keeping us stuck for far too long. If you are ready to transition into a new season that actualizes your vision, creates guilt-free boundaries, and empowers you to live authentically this episode is for you. IN THIS EPISODE: Learn how to identify barriers and dismantle themCreate new agreements that align with your new vision Realize the difference between the power of the mind and the power tongue Empower yourself to live authentically to strengthen the relationship with yourself Protect the balance and peace of your garden by filtering who and what you let in CONNECT WITH ELEANA @elevatewitheleana SUBSCRIBE TO THE ELEVATE YOUR LIFE NEWSLETTER HERERATE/ REVIEW THE SHOW HERE36. 36: 20 Lessons I learned in my 20s
01:15:35||Ep. 36Eleana welcomes you to her 30s while sharing deep reflections learned in her 20s. This episode is packed with vulnerable insight, raw experience, truth and self discovery. Eleana breaksdown the episode sharing her top 20 lessons learned in her 20s and how each one has shaped her for her future. There is power when you begin to confront the things you've turned a blind eye on, shy away from, feel silenced by and ashamed of. Eleana shares how she navigated each of these internal struggles, restoring relationships and even healing her past. Whether you are in your 20s, 30s, 40s, 50s or beyond there is value for anyone looking to shed light on the areas less talked about, visit or revisit aspects not fully healed or integrated and more than anything know that you are not alone in your experience. Share which lessons hit home with me on IG! @elevatewitheleanaJoin the EYL Newsletter HereRate and Review the Podcast35. 35: Making Guilt-Free Decisions for a Happier, More Fulfilled Life
29:52||Ep. 35I’m back! After a one month hiatus - I took much needed time to realign and adjust my lifestyle based on the call I was being pulled into. This episode is dedicated to making guilt free decisions. Often times, as women we find ourselves making decisions or no decision based on external factors verses our inner guidance system that always leads to fulfillment and joy. We also talk about navigating commitments that no longer resonate and how to transition with grace. How to close the gap on your vision verse your reality by getting clear on what you want, as the universe will rearrange itself to support that desire. The journey of life flows with more ease as our ability to tune in becomes the go to rather than the last resort. CONNECT WITH ELEANA @elevatewitheleana JOIN THE EYL NEWSLETTER HERERATE & REVIEW THE PODCAST HERE34. 34: Life Update | Reflections + BIG Announcement
27:58||Ep. 34Gear up for time to hear Eleana share her life updates, reflections as of late and a BIG announcement she's finally ready to share with you! IN THIS EPISODE: Updates and Reflections: Embracing Change and GrowthThe Journey of Motherhood: Surrendering and Embracing AwarenessCommunity and Support: The Power of ConnectionJOIN THE EYL NEWSLETTER + STAY UP TO DATE ON UPCOMING EVENTS HERE CONNECT WITH ELEANA @elevatewitheleanaSHARE WITH US A RATING / REVIEW HERE33. 33: Bridging Science and Spirituality | Overcoming Victimhood Consciousness | The Path to True Alignment with Casey Stevens
44:33||Ep. 33The world of spirituality can be woo for some. Joining us on the podcast today, Casey Stevens a spiritual psychotherapist bridges the gap between science and spirituality, starting by sharing her own journey of awakening she emphases the importance of self-reflection and self-witnessing in the healing process. How to overcome victim consciousness, align yourself with your true values and much more. Tune in for a mind opening conversation that will widen your horizon and help you understand the YOU, behind the lens which you view the world. IN THIS EPISODE, Self-reflection and self-witnessing are essential in the healing process.Shifting our mindset and beliefs can lead to rapid transformation.Letting go of victim consciousness and taking personal accountability are crucial for growth.Living in integrity with our true values and desires is a path to elevated living.CONNECT WITH CASEY STEVENS IG @shrinkbigger Email casey@shrinkbigger.com WEBSITE Stay updated on all things events, special collabs + more! EYL NEWSLETTER HERE CONNECT WITH ELEANA @elevatewitheleanaLEAVE US A RATING / REVIEW HERE32. 32: Overcome the All or Nothing Mindset
16:37||Ep. 32If your someone who gets stuck in the all or nothing mindset, finds it challenging to start, or gets crippled by perfectionism this episode is for you. Eleana breaks down how the all or nothing mindset holds us back, how to break free and some tips on incorporating a more sustainable approach. Be sure to tag Eleana on social at @elevatewitheleana if you found this ep to be helpful! _________________________________________OUR FIRST ELEVATE YOUR LIFE EVENT IS COMING UP AND YOU ARE INVITED! CHECK OUT Details & RSVP HERE Subscribe to our Newsletter HERE Rate/ Review the Show HERE31. 31: Managing Your Energy & Recharging Your Batteries
27:51||Ep. 31Do you feel constantly depleted? Perhaps complaining a bit more than usual? Could be happier or more excited about how you are spending your time and the way you are using your energy? This episode is a deep dive on how to manage your energy, understand when and how to pour back into yourself to recharge your batteries and ultimately, develop a trust with yourself that you can count on no matter what. Eleana shares a message that is all about reclaiming your power, knowing how to give yourself what you need and when wih tangible examples regardless of your circumstances. IN THIS EPISODE: Learn how to manage your energy Reclaim your power Understand the different when you checked the box verse over extending your stay Tips and tools to recharge your battery Permission to honor the way you feel and act accordingly + more SUBSCRIBE + LEAVE US A RATING/REVIEW HERECONNECT ON IG @elevatewitheleanaJOIN THE EYL NEWSLETTER HEREAre you a guest that wants to be interviewed or know of someone who would be a great fit for the show? Send us a DM on Instagram!30. 30: Q +A | Postpartum | Breastfeeding | Newborn Phase | Partner Support | Emotional Health | Family Boundaries
50:13||Ep. 30In this episode, Eleana answer's a listeners questions surrounding the newborn phase, postpartum addressing specific questions and sharing her own experiences. She emphasizes the importance of support and real conversations about the challenges and joys of being a mother while pursuing personal goals. Eleana provides insights on must-haves for the newborn phase, ways for spouses to support each other during labor and postpartum, strategies for emotional health, and managing the need to slow down and heal while still being career-driven. She also highlights the significance of prioritizing the relationship with your spouse and setting boundaries with family.IN THIS EPISODE: Learn how to work with your spouse to achieve the birth you desire Discuss the exact tools used during the newborn phase Understand the ways a spouse can support you during postpartum What taking care of your emotional health during postpartum actually looks like Manage the need to slow down and heal while still being career-driven requires prioritizing and organizing your life around your new priorities.It's important to be kind to yourself, not compare your post-baby body to pre-baby, and focus on what makes you feel good and fulfilled.Prioritize the relationship with your spouse and set boundaries with family are crucial for a balanced and fulfilling postpartum experience. CONNECT WITH ELEANA IG @elevatewitheleanaDM us questions you want answered on the show!Join the EYL Newsletter HERE Leave us a rating and review HERE