Elevate Your Life with Eleana Palomino

Did you know you could be giving your power away on a daily basis without even realizing it?  Eleana shares the 5 most powerful phrases to eliminate from your vocabulary to break away from the victim mentality and speak with clarity, assertiveness, confidence and authority. In this episode you will learn, 5 most common phrases that automatically give your power awayThe impact language has on your energy and power How to identify and replace passive phrases with assertive alternatives The importance of clarity and decisiveness in communication Detecting language that keeps you stuck and small versus confident and mutually respected 

Generational cycles are very real, yet they don’t have to be permanent. Each family carries a sacred man or woman that decides - This. Ends. With. Me.  In this episode, Eleana dives deep into what it truly means to be a cycle breaker. She shares personal insights, practical steps, and spiritual guidance to help you identify patterns, take ownership, and create a new reality rooted in love and authenticity. If you feel held back repeating old patterns and are ready to step into your power, this episode is for you.What You’ll Learn: The emotional and spiritual importance of recognizing patternsHow to take accountability for co-creating your life experiencesTechniques for feeling, facing, and releasing past trauma and limiting beliefsThe significance of boundaries, ownership, and standing firm against resistanceReprogramming your nervous system and neural pathways for lasting changeThe ripple effect of personal healing on your lineage and future generationsThe power of community, faith, and self-love in transformationNow EnrollingThe Cycle Breaking Method
An 8-week intimate group coaching experience designed to give you the step-by-step framework to break generational cycles, reclaim your power, rewire your nervous system
and integrate the new version of you into your life. LIMITED SEATING!

Welcome back!After a long pause, I am so grateful to be resuming the show.I’m back with the same mission, better focus. We’re shifting gears to women who are breaking cycles, living a life with intention instead of the one we inherited and thriving while doing it!To kick us off, I’m taking you on a journey what I've been up to the past year, how becoming a SAHM redefined my identity, self worth and confidence.Be sure to click the subscribe button to not miss out on new episodes. I hope you enjoy! Write us a review and subscribe!Let’s be social  Instagram @elevatewitheleana Youtube @elevatewitheleana Tiktok @elevatewitheleana Join - The Cycle Breaking Method - 8-week group coaching experience designed to give you the tools, framework and support to finally break generational cycles and live a life free from where trauma once lived. This program was created by me, for you as your ROADMAP on HOW to break cycles, & successfully integrate the new version of you into your life. Seats are limited. Registration closes March 27th!DM me on Instagram @elevatewitheleana to reserve your spot.

In this episode of the Elevate Your Life podcast, Eleana Palomino discusses the significance of daily self-reflection and how a simple five-minute practice can set the tone for your day. She introduces the concept of the 'SOB evaluation'—a state of being evaluation—where listeners are encouraged to assess their feelings and identify what influences their emotional state. Eleana emphasizes the importance of being honest with oneself, recognizing that energy can shift throughout the day, and the necessity of self-care practices to navigate life's challenges effectivelyCONNECT WITH ELEANA @elevatewitheleanaJOIN THE ELEVATE YOUR LIFE NEWSLETTER HERERATE/REVIEW THE SHOW HERE

It's time to face our barriers and get past the road blocks that have been keeping us stuck for far too long. If you are ready to transition into a new season that actualizes your vision, creates guilt-free boundaries, and empowers you to live authentically this episode is for you. IN THIS EPISODE: Learn how to identify barriers and dismantle themCreate new agreements that align with your new vision Realize the difference between the power of the mind and the power tongue Empower yourself to live authentically to strengthen the relationship with yourself Protect the balance and peace of your garden by filtering who and what you let in CONNECT WITH ELEANA @elevatewitheleana SUBSCRIBE TO THE ELEVATE YOUR LIFE NEWSLETTER HERERATE/ REVIEW THE SHOW HERE

Eleana welcomes you to her 30s while sharing deep reflections learned in her 20s. This episode is packed with vulnerable insight, raw experience, truth and self discovery. Eleana breaksdown the episode sharing her top 20 lessons learned in her 20s and how each one has shaped her for her future. There is power when you begin to confront the things you've turned a blind eye on, shy away from, feel silenced by and ashamed of. Eleana shares how she navigated each of these internal struggles, restoring relationships and even healing her past. Whether you are in your 20s, 30s, 40s, 50s or beyond there is value for anyone looking to shed light on the areas less talked about, visit or revisit aspects not fully healed or integrated and more than anything know that you are not alone in your experience. Share which lessons hit home with me on IG! @elevatewitheleanaJoin the EYL Newsletter HereRate and Review the Podcast

I’m back! After a one month hiatus - I took much needed time to realign and adjust my lifestyle based on the call I was being pulled into. This episode is dedicated to making guilt free decisions. Often times, as women we find ourselves making decisions or no decision based on external factors verses our inner guidance system that always leads to fulfillment and joy. We also talk about navigating commitments that no longer resonate and how to transition with grace. How to close the gap on your vision verse your reality by getting clear on what you want, as the universe will rearrange itself to support that desire. The journey of life flows with more ease as our ability to tune in becomes the go to rather than the last resort.  CONNECT WITH ELEANA @elevatewitheleana JOIN THE EYL NEWSLETTER HERERATE & REVIEW THE PODCAST HERE

Gear up for time to hear Eleana share her life updates, reflections as of late and a BIG announcement she's finally ready to share with you! IN THIS EPISODE: Updates and Reflections: Embracing Change and GrowthThe Journey of Motherhood: Surrendering and Embracing AwarenessCommunity and Support: The Power of ConnectionJOIN THE EYL NEWSLETTER + STAY UP TO DATE ON UPCOMING EVENTS HERE CONNECT WITH ELEANA @elevatewitheleanaSHARE WITH US A RATING / REVIEW HERE

The world of spirituality can be woo for some. Joining us on the podcast today, Casey Stevens a spiritual psychotherapist bridges the gap between science and spirituality, starting by sharing her own journey of awakening she emphases the importance of self-reflection and self-witnessing in the healing process. How to overcome victim consciousness, align yourself with your true values and much more. Tune in for a mind opening conversation that will widen your horizon and help you understand the YOU, behind the lens which you view the world. IN THIS EPISODE, Self-reflection and self-witnessing are essential in the healing process.Shifting our mindset and beliefs can lead to rapid transformation.Letting go of victim consciousness and taking personal accountability are crucial for growth.Living in integrity with our true values and desires is a path to elevated living.CONNECT WITH CASEY STEVENS IG @shrinkbigger Email casey@shrinkbigger.com WEBSITE Stay updated on all things events, special collabs + more! EYL NEWSLETTER HERE CONNECT WITH ELEANA @elevatewitheleanaLEAVE US A RATING / REVIEW HERE