Elevate Higher Wellness Podcast

Have you been feeling unsettled lately? Life is kinda crazy right now for all of us. With the stress of everything that is going on in the world can be overwhelming and stressful. My mind tends to race everywhere when so much needs to be done. In this week’s podcast, we are going to go from being overwhelmed to a peaceful state of mind. On this episode you will learn:Why you should disconnect from social mediaHow to be consistent in setting boundariesHow using block features on social media can bring you peaceThe importance of being directHow to create a routine that works for you Why you need a network of support How to participate in healing activities daily Website: http://elevatehigherwellness.comBlossoMé: https://bit.ly/3dqtAZzLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer

Working from home can be a gift and a curse. However, working from home during a pandemic can be a serious challenge. There are multiple stressors that can make this transition stressful. You may be craving your old routine at this point. With all the distractions at home, creating boundaries and not heading to the kitchen like crazy. On this episode you will learn: The importance of creating a morning routine#1 reason why you should still get dressed for work How to create your top priorities for the day Why you need a dedicated workspaceWhat you need to stay productive Why you need to take a lunch breakHow meal planning can help with your day Why exercise makes working from home easierWebsite: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer

Right now our country is going through one of the craziest times in history. The Corona Virus pandemic has taken the world by storm and now we are finding our way through this quarantine. Your self-care routine is more important than ever. Website: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer

When you live a life of intention, you are taking the time to create the life you love. Most people are moving through the day on autopilot being carried by the winds of circumstance. If something happens, most people kick and scream while just letting whatever happen guide their life. The truth is you can live the life you desire by putting intention and mental energy into it.On this episode you will learn: The 4 step process to live a life of intentionWhy you should decide now to live an intentional life How to identify your values Why the choices you choose will determine your realityThe importance of living in a state of gratitude How having a positive outlook will transform your lifeWhy a to do list is the epitome of intentional livingSteps to uncover your passion and what brings you joyHow your vision board will help with your intentionsWays to stay accountable and track your habitsLinks: Books: The Power of Intentionhttps://amzn.to/2vkUwcQThe Greatest You: Face Reality, Release Negativity, and Live Your Purpose https://amzn.to/2IL367IWebsite: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer

The beginning of the year is typically a time when most people like to set goals. However, if there is no plan established to accomplish the goal, most people fail because of procrastination. The thought of failing or being unable to achieve the goal is one of the most common fears. And in turn, fear leads to procrastination. Fear is the one thing that sits in the back of your mind and takes you hostage away from accomplishing your dreams.On this episode you will learn: How to shine your light on fear Why you need to be honest with yourself The meaning of procrastination and why you do itHow to create and set smart goals The importance of developing a reward system The purpose of creating penalties How to minimize your distractions Why you should start small with goal setting The benefits of working in 20 minute intervalsLinks: Website: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer

Productivity is one of those things that you have to do to be successful. People are always looking for ways to be more organized and how to get through the day crossing off our to-do lists. When do you know that you are being productive and just not busy?On this episode you will learn: The difference between being productive versus being busyHow to incorporate self-care into your daily routine The importance of sleep for physical and mental healthWhy you need to be mindful when defining tasksHow to prioritize your day with 3 top goals How to take advantage of positive self-talkWhy affirmations need to be a part of your everyday routineHow to take breaks using the pomodoro techniqueLinks: Website: http://elevatehigherwellness.comThe Secret: https://amzn.to/38LQtENLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer

You know that feeling where your head is about to explode from the millions of thoughts swirling around in it? Thoughts about everything in life from your finances, career, relationship, family and don’t know where to start. This weeks episode will help you focus on your psychological self-care and mental health. On this episode you will learn: What is psychological self-careHow your mental health affects your physical healthThe importance of upgrading your self-care routineHow to do a brain dump dailyWhy brain dump exercises are helpful How to transfer your thoughts from your mind to paper How to unpack your thoughts Why you should incorporate gratitude into your practice The purpose of organizing your daily priorities Links: Website: http://elevatehigherwellness.comBrain Dump Worksheet: http://bit.ly/31PAfb8Lets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer

Personal development is one of those things that you either do it or you don’t.  If you want to create the ultimate life for yourself, personal development is mandatory. It is the framework that will help you get from point a to point b. Your personal development is the roadmap and path to achieve what you want. On this episode you will learn: Why personal development mattersThe importance of creating a vision and setting goals The steps to create a personal development planHow to create a vision with the 8 life categoriesThe SMART goal methodThe importance of long term and short term goalsWhy you need to create a weekly planHow to create supportive habitsLinks: Website: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer