Eating Crow


Episode 40: Gav Gillibrand

Season 2, Ep. 40

Gav Gillibrand is my spirit animal...with bigger balls.

I have been chasing him as a guest for a year.

Some of you may know, I started a fitness company in 2009 to help people live healthier lives. At the time, LinkedIn was early, video wasn't a medium on the platform and Instagram was on the rise. I should have been active on both, screaming from the rooftops about how I felt about exercise and eating right, and the simple truths about weight loss.

I just didn't have the balls to be vocal, I was afraid it would offend my business clients. Damn.

Gav does have the balls. He tells it like it is, it's unapologetically necessary - and refreshing.

Gav's journey to fitness champion is unusual.

His journey gave him the first hand experience and knowledge to speak with authority.

I've yet to encounter another influencer who speaks more directly, accurately and simply.

Some people don't want to hear it. They want an excuse. They want a pill.

Gav is brutally honest. The science is simple. Willpower and deeply emotional issues are not.

Yet, because the science is simple, there is hope.

Gav walks us through his journey, his approach and how he found his voice.

And thank goodness he did.

Oh, there will be a Part Two to this episode, we haven't even scratched the surface.

Male stripper. Need to dig into that.


Gav can be found here:

More Episodes


Episode 41: Tony Albrecht

Season 2, Ep. 41
Tony Albrecht has seen things.Things most people will never witness.His path has been a winding journey through self-doubt, insecurity, destructiveness, self-centeredness and ultimately, a spiritual awakening.Tony is also one of the most intriguing people I've met (and considering this show's premise, that's saying something).He's raw.He's still paving HIS path.He's becoming an amazing husband and father (note, it's an evolving process, with no deadline).I connected with Tony's writing instantly. He was gracious enough to share his journey and lessons.I hope to be with Tony on the remainder of his journey. When you encounter people who are deep and have so much to offer, you make it a priority to build a friendship and to continue to learn and be challenged by their approach to life.Key Takeaways for Leaders and Entrepreneurs:Sabbaticals have meritReading is fundamentalMany battles win the warTony is a quiet leader. He has "it", the thing people are drawn to in any situation. In his youth he let this power consume him. Now he's harnessed it, using it for good.Leaders can benefit from his thoughtful approach to words, actions and observation. He battles the resistance one-day-at-a-time.Tony's Eating Crow Moments:You hit rock bottom the moment you stop diggingFacing reality - owning his journeyTough conversations with his parentsAdopting the 12-steps in AA, and working them, embracing the spiritual awakening.You can find Tony here: