Eat Sleep Run Repeat

After a frightening encounter that sparked conversations across Australia, local runner and Run Free founder Kate Todd joins Eat Sleep Run Repeat to share her story.Kate opens up about the stalking incident that went viral, what happened from her perspective, and how the experience has changed the way she thinks about running. We also discuss the wider issue of women’s safety, the overwhelming public response, practical advice for runners, and why she remains determined to help others enjoy the freedom that running brings.This is an important conversation for every runner—whether you’re out before sunrise, after dark, or supporting someone who runs.In this episode:* Kate’s account of the stalking incident* The impact it has had on her life* Women’s safety while running* Practical safety tips for runners* Building confidence after a traumatic experience* The mission behind Run Free* Why the running community mattersCheck out Kates new project > https://www.instagram.com/runfree.au/If you enjoyed this episode, follow Eat Sleep Run Repeat on your favourite podcast app and leave us a rating or review—it helps more runners discover the show. running podcast, Kate Todd, running safety, women runners, stalking, Run Free, trail running, marathon, jogging safety, Australia, running community, self defence, personal safety, Brisbane, Queensland.

Local running meets world-class history in this episode of Eat Sleep Run Repeat.We break down one of Queensland’s favourite community races — the Jetty 2 Jetty Fun Run, including the atmosphere, performances, and why events like this continue to bring runners of all levels together.We also dive into Josh Kerr’s incredible world record mile attempt in London, discussing one of the biggest moments in modern middle-distance running and what it means for the future of the sport.From grassroots running events to the world stage, this episode celebrates everything we love about running — the people, the races, the rivalries, and the stories behind the kilometres.Whether you’re training for a 5K, 10K, half marathon or marathon, this episode is packed with running inspiration, race talk and insight from passionate runners.Topics covered:Jetty 2 Jetty 2026 event recapLocal Queensland running communityJosh Kerr’s world record mile in LondonThe evolution of elite middle-distance running Why community races matter Running motivation and race preparationCheck out Super Milers here > https://www.youtube.com/watch?v=IgSzeV_FXM4&t=175sSubscribe to Eat Sleep Run Repeat for more conversations with runners, coaches and athletes from around the world.#RunningPodcast #Jetty2Jetty #JoshKerr #MarathonTraining #RunningCommunity #RunAustralia #RoadRunningS

Welcome back to Eat Sleep Run Repeat!This episode features one of the most unique runners you’ll ever meet—Nick Ghamgosar, better known as The Kilted Runner, the world record holder for the fastest marathon ever run in a traditional Scottish kilt.We dive into Nick’s incredible running journey, what inspired him to race in full Highland dress, the challenge of chasing a world record, marathon training, race-day mindset, and the stories behind some of his biggest adventures.Whether you’re training for your first 5K, your next marathon, or simply love hearing inspirational running stories, this episode is packed with motivation, laughs and plenty of insights from an athlete who has literally made history.In this episode we cover:• How Nick became The Kilted Runner• Breaking the world record in a traditional Scottish kilt• Marathon training and race preparation• Mental toughness and motivation• Race-day nutrition and pacing• Favourite races and memorable moments• Advice for runners of every level• The running community and why it keeps us coming backIf you enjoy the podcast, please follow, rate and review us on Spotify or Apple Podcasts—it really helps more runners discover the show.Follow Eat Sleep Run Repeat for weekly running conversations, race recaps, training advice and inspiring stories from runners around Australia and the world. Eat Sleep Run Repeat, running podcast, marathon podcast, marathon training, marathon tips, world record marathon, Scottish kilt marathon, The Kilted Runner, Nick Ghamgosar, endurance running, distance running, running motivation, running inspiration, race strategy, marathon pacing, half marathon, trail running, Australian running podcast, runners, running community, endurance athlete, Guinness World Record, running stories.

The countdown is on!In this episode of Eat Sleep Run Repeat, we kick things off with an incredibly motivating pre-marathon speech from Deeks—the perfect mindset boost before race day.From there, we reveal our marathon goal times, discuss the strategies we’re taking into the race, and share the practical tips that have helped us prepare. Whether you’re chasing a PB, tackling your first marathon, or just looking for some extra motivation before your next event, there’s something here for every runner.In this episode:• Deeks’ inspiring pre-marathon motivation• Our official goal times• Race-day strategy and pacing• Marathon preparation tips• Mindset advice to help you perform your best• Training reflections and lessons learnedIf you’re running a marathon soon, save this episode for the week leading into your race—it could be exactly the motivation you need.If you enjoy the podcast, please follow, rate and review on Apple Podcasts and Spotify. It really helps us reach more runners and grow the community.#Marathon #RunningPodcast #MarathonTraining #RaceDay #RunningTips #HalfMarathon #EnduranceRunning #RunningCommunity #PB #Motivation #RunStrong #EatSleepRunRepeat

The winners are in! In this episode of Eat Sleep Run Repeat, we draw the 1st and 2nd place winners of the NERD Belt Giveaway and chat about what’s been happening in our own training as we build towards the Gold Coast Marathon.We discuss our marathon goals, realistic finish times, and the balance between ambition and execution on race day. We also break down the latest local racing action including the Brisbane Road Runners 10K Championships and the Hervey Bay Half Marathon, highlighting standout performances and key takeaways.Whether you’re chasing a PB, preparing for Gold Coast, or just love hearing runners talk running, this episode has something for you. NERD Belt Giveaway Winners Gold Coast Marathon Goal Times Marathon Training Update Brisbane Road Runners 10K Championships Hervey Bay Half Marathon Review Training Insights & Race-Day ExpectationsSubscribe, follow and share the podcast with your running mates.Please donate to help Mighty Mark's Brother find a new kidney here > https://goldcoastmarathon26.grassrootz.com/kidney/mighty-mark-runner?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn7QVcuIkNjYuUjIftwGTCuQFtqcBnBjxX1H8lyaxwctIhO-UBu_2EpEZToNA_aem_1HQVs2CyQ0HcawHrzpFvcw&utm_id=97760_v0_s00_e0_tv3running podcast, marathon podcast, gold coast marathon, marathon training, half marathon, Brisbane Road Runners, BRR 10k championships, Hervey Bay Half Marathon, Australian running, endurance running, race strategy, marathon goals, running community, PB chasing, distance running, recreational runners, elite running, running tips, Eat Sleep Run Repeat, NERD Belt giveaway, road racing, Queensland running, GC Marathon 2026.

What separates elite marathon runners from the rest of us?In this episode of Eat Sleep Run Repeat, we sit down with Neil Rossi, the physiotherapist who works with some of the world’s best athletes at the London Marathon.Neil shares practical, evidence-based insights that every runner can apply immediately. We dive into the biggest training mistakes recreational runners make, how to manage training load effectively, the role of nutrition in performance and recovery, and what elite athletes do differently when preparing for race day.Whether you’re chasing a PB, training for your first marathon, or simply trying to stay injury-free, this episode is packed with actionable advice to help you train smarter and run stronger.In this episode:• The most common mistakes runners make• How to manage training load and avoid injury• Nutrition strategies for performance and recovery• What elite marathon runners do differently• Building consistency without burnout• Recovery tips that actually work• Practical advice for runners of all abilities Listen now and discover how small changes can lead to big improvements in your running.⸻Connect with Eat Sleep Run RepeatInstagram - https://www.instagram.com/eatsleeprunpodcast/Facebook - https://www.facebook.com/profile.php?id=61581128000207

The running community turned out in huge numbers this week and we’re breaking it all down on the latest episode of Eat Sleep Run Repeat.Matt Archer joins us to review the standout performances, surprises and talking points from the 2026 Brisbane Marathon Festival, including what went right, what went wrong and the lessons everyday runners can take into their own training.We also dive deep into the incredible turnout at Sandgate parkrun Speed Week 2026. From record participation numbers and lightning-fast performances to community stories, PBs and club rivalries, we cover the results that had everyone talking.Whether you’re training for your next marathon, chasing a parkrun PB or simply love hearing runners talk running, this episode has something for you. Topics Covered:* Brisbane Marathon Festival 2026 review* Marathon performances and key takeaways* Sandgate parkrun Speed Week 2026 results* Record participation numbers* Standout runners and performances* Community highlights* Training insights and race-day lessons* What’s next on the Queensland running calendarFollow Eat Sleep Run Repeat: Instagram: @eatsleeprunrepeat_podcast Facebook: Eat Sleep Run Repeat PodcastSubscribe, follow and leave a review to help more runners discover the show.

If you’ve ever wondered whether you should be doing tempo runs, threshold sessions, or both, this episode is for you.Joining me is running coach and founder of Start Running Stay Running, Carl Batty. We break down two of the most misunderstood training methods in endurance running and explain how to use them correctly to improve speed, endurance and race performance.In this episode we cover: What tempo running actually is What threshold running is and why it matters The key differences between tempo and threshold training Common mistakes runners make with both sessions How to know if you’re running too hard or too easy How these workouts improve race performance from 5km to marathon Practical examples you can apply to your own training immediatelyWhether you’re chasing a PB, training for your first race, or simply looking to run more efficiently, Carl shares practical coaching advice that runners of all levels can use.Connect with Start Running Stay RunningWebsite: https://startrunningstayrunning.com.au/Email: startrunningstayrunning@gmail.comPhone: 0434 345 145Instagram: https://www.instagram.com/start_running_stay_running/