Eat Sleep Run Repeat

Shorter ep this week with Myself and Nathan this week as Sparling is still on the Gold Coast recovering from the GC30. We cover the Moggill Marathon, my Physio results, Training talk, Local Legend and all the usual chat.Thanks again TeamPLURcheck out Adam's (local legend) YouTube channel here > https://www.youtube.com/@adamleishmanCheck Daves YouTube channel here > https://www.youtube.com/@DaveTheRunnerCheck out Nathans YouTube channel here > https://www.youtube.com/@Nathanstype1fitnessand my channels here > https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85swhttps://www.instagram.com/steve_woolley/

This week we interview the former elite marathon runner Pat Carroll, we cover his humble beginnings jogging around Brisbane & tells us some funny stories from his days at the AIS training with Robert de Castella. Pat also gives us some great advice for the everyday runner, regarding improving Marathon times.These days Pat has a running group in CBD that is massive and also coaches 180 clients online. He is on the Microphone at most major running events in QLD so you will recognise his voice even if your are relatively new to running.Pat was awarded the Order Of Australia medal this year for his service to community health and fitness.Check out his Instagram here > https://www.instagram.com/pcrg_running/Don't forget to mention Eat Sleep Run Repeat when you start running with SRSR for 50% off your first month of training plans and training sessions.check them out here > https://startrunningstayrunning.com.au/ and also here https://www.instagram.com/start_running_stay_running/Thanks for listening teamPLUR

Nathan's London Marathon recap, Nathan tells us his experiences from the Elite Athletes hotel and also recaps his race in this epic event!Don't forget to mention Eat Sleep Run Repeat when you start running with SRSR for 50% off your first month of training plans and training sessions.check them out here > https://startrunningstayrunning.com.au/ and also here https://www.instagram.com/start_running_stay_running/Also make sure you subscribe to Nathans YouTube channel, this is his London Marathon video > https://youtu.be/To_m1lDdmbc?si=-OF3PTDNrHAPwdSk

This weeks guest is one of Queenslands most up and coming female Marathon runners - Ella McCartneyWe chat all things running related with Ella, from being a mum to winning races. We cover her recent international marathons and her win at the Ballarat Marathon with a rather funny story regarding the drugs testings after the event.Check Ella out here > https://www.instagram.com/ellamccartney__/Also this is the race results website she speaks about > https://au.raceview.net/Thanks again for the love team!PLUR

This week we are Joined by Carl Batty and Beth Colvin from Start Running Stay Running, we chat about how the run club SRSR started, Coach Beth tells us a little of her running journey, from being a mum trying to get fit to running the New York Marathon. Carl tells us how he met his (and our) idol Eliud Kipchoge in Tokyo recently.SRSR has a special offer for our listeners, if you mention this Podcast you will get 50% off your first month of coaching. They offer a full range of services from face to face and online programs.Check them out online here > https://startrunningstayrunning.com.au/Check out their Instagram here > https://www.instagram.com/start_running_stay_running/Thanks for listening teamPLUR

Nath is in London for the marathon, Local legend is a tie this week with Matt Archer and Daniel Holowaty results in Boston on Sunday.Keep it real team - God BlessPLURCheck out our Instagram page here > https://www.instagram.com/eatsleeprunpodcast/Check out Nathans London YouTube series here > https://youtu.be/LhBJOtUhzKw?si=FMqKWs11_5Q9_8K_

The crew are back!!!!We chat all things running including Nathans London taper and the Gold Coast course changes, Sparling is knocking out 100k weeks, he's looking super fit!Don't for get to follow the insta page here > https://www.instagram.com/eatsleeprunpodcast/Please give us a 5 star review on your podcast provider, we love u all!!!!!!!!PLUR

This weeks show features the rising star of UK athletics - Adam Fogg (Fogdog exclusive)Adam is a 1500m runner who's has recently exploded onto the international scene.It was a real honour to sit and chat to such a down to earth elite athlete!He has a great YouTube channel, make sure you subscribe here > https://www.youtube.com/@adam_foggAlso check him out on Instagram here > https://www.instagram.com/adam_fogg/Thanks team as always PLUR