Eat Sleep Run Repeat

In this episode I chat to Brisbane local runner Oli Jones, Oli is a top local club runner from the BERT Squad running club. He also has his own running podcast which I'll link it below, make sure you check it out! In this podcast we cover Oli's story from running as a youth to coaching athletes alongside his dad (also a top masters runner) I really enjoyed recording this one and I'm sure you will all enjoy listening to it!Cheers team PLUR check out Oli's instagram here > https://www.instagram.com/locallegendsinrunningpodcast/Check out Oli's podcast here > https://open.spotify.com/episode/30xMGhd4dN5xI1fCmHffVM

We are two weeks out from the biggest race on the calendar, We chat all the usual running related stuff, Local Legend and a few shout outs and results.Check out the video we talk about from last years Sydney Marathon here > https://www.youtube.com/watch?v=WPHIpCE8FqY&t=236sStay warm and stay safe out there team!PLURFollow the Instagram page here > https://www.instagram.com/eatsleeprunpodcast/Also can you give my music podcast page some love here > https://www.instagram.com/whats_the_bpm/

This week Nathans partner Mathilde shares her running journey and her preparation for the Gold Coast Marathon.Apologies for the late upload, we will be back to normal uploads next week.Much love everyone PLURCheck out the podcast instagram here > https://www.instagram.com/eatsleeprunpodcast/Check out our personal pages here > https://www.instagram.com/steve_woolley/ > https://www.instagram.com/ultradiabeticnathan/also ill plug my other music podcast here, if you are interested in the history of the Aus dance music scene, checkout this > https://open.spotify.com/episode/4a1gn2MVwrCufTJ8USkfud?si=Mye94RIrR5KAJqgyVamtxwhttps://www.instagram.com/whats_the_bpm/

EP 120, loads to talk about this week, with a record breaking Parkrun Speed week at Sandgate, Liam Adams has been reinstated to the mens Olympic marathon team, Comrades marathon and local legend plus much more....Cheers for the support guysPLUR Don't forget to mention the podcast when you sign up for SRSR run training for 50% off your first month of training sessions.Check them out here > https://startrunningstayrunning.com.au/Check out the SRSR instagram page here > https://www.instagram.com/start_running_stay_running/Check out the Podcast page here > https://www.instagram.com/eatsleeprunpodcast/

This week we discuss the debacle of the Aussie women's marathon team selection. We also talk all things marathon training and race day execution with super experienced local Brisbane Marathoners Matt and Peter, Matt has ran over 40 official Marathons and I don't think Pete is too far behind him with similar numbers.Some great advice in this one team!PLURDon't forget to mention the podcast when you sign up for SRSR run training for 50% off your first month of training sessions.Check them out here > https://startrunningstayrunning.com.au/Check out the SRSR instagram page here > https://www.instagram.com/start_running_stay_running/Check out the Podcast page here > https://www.instagram.com/eatsleeprunpodcast/

This week we cover the massive event that was 'Noosa Marathon 2024'A huge weekend with some great results and some massive blow ups!Top running everyone, super impressed with some of the results including the winner of the mens Marathon Andy Dey and also Ella McCartney put on a clinic in the women's Half Marathon taking it out in 1.16 in tough conditions.check out this video that we discussed on the pod feat Paula Radcliffe > https://youtu.be/ePIqasHzb3I?si=kCXjA3ovnwueYIiFthanks for listening teamPLUR

Shorter ep this week with Myself and Nathan this week as Sparling is still on the Gold Coast recovering from the GC30. We cover the Moggill Marathon, my Physio results, Training talk, Local Legend and all the usual chat.Thanks again TeamPLURcheck out Adam's (local legend) YouTube channel here > https://www.youtube.com/@adamleishmanCheck Daves YouTube channel here > https://www.youtube.com/@DaveTheRunnerCheck out Nathans YouTube channel here > https://www.youtube.com/@Nathanstype1fitnessand my channels here > https://www.youtube.com/channel/UCAkXrRSD3leAolnKSCf85swhttps://www.instagram.com/steve_woolley/

This week we interview the former elite marathon runner Pat Carroll, we cover his humble beginnings jogging around Brisbane & tells us some funny stories from his days at the AIS training with Robert de Castella. Pat also gives us some great advice for the everyday runner, regarding improving Marathon times.These days Pat has a running group in CBD that is massive and also coaches 180 clients online. He is on the Microphone at most major running events in QLD so you will recognise his voice even if your are relatively new to running.Pat was awarded the Order Of Australia medal this year for his service to community health and fitness.Check out his Instagram here > https://www.instagram.com/pcrg_running/Don't forget to mention Eat Sleep Run Repeat when you start running with SRSR for 50% off your first month of training plans and training sessions.check them out here > https://startrunningstayrunning.com.au/ and also here https://www.instagram.com/start_running_stay_running/Thanks for listening teamPLUR