Eat Sleep Run Repeat

The crew are back!!!!We chat all things running including Nathans London taper and the Gold Coast course changes, Sparling is knocking out 100k weeks, he's looking super fit!Don't for get to follow the insta page here > https://www.instagram.com/eatsleeprunpodcast/Please give us a 5 star review on your podcast provider, we love u all!!!!!!!!PLUR

This weeks show features the rising star of UK athletics - Adam Fogg (Fogdog exclusive)Adam is a 1500m runner who's has recently exploded onto the international scene.It was a real honour to sit and chat to such a down to earth elite athlete!He has a great YouTube channel, make sure you subscribe here > https://www.youtube.com/@adam_foggAlso check him out on Instagram here > https://www.instagram.com/adam_fogg/Thanks team as always PLUR

This week we are joined by Anthony Gordon, trail runner, dad and passionate running ambassador. We have a fairly controversial chat about the new Women's only trail races that are becoming the new norm in the trail scene. These topics can offend and trigger emotions but its important to have a dialogue like this at times.Let us know your opinions on this team?Love you all!PLURcheck out Anthonys Blog post here > https://thetrailprojects.blogspot.com/2024/03/no-men-beyond-this-point.html?m=1Please follow us on Instagram here > https://www.instagram.com/eatsleeprunpodcast/

Sparling runs another BYU, Nathan has a deadly mole removed and Woolley is limping his way (Slowly) back to fitness.Local legend and all the usual chat!Love your work team and thanks for giving us your ears again....PLUR

This week we are joined by the one and only Brad "Wax" Cullen, Sparling was stuck with a broken down car but he will be back next week.We go through the Tokyo results from locals to the winners, also Local Legend is back!Thanks for your time everyone.PLURcheck out Nathans latest YouTube here > https://youtu.be/ZLlyjoIo8vM?si=VN215ZhVYF9CDp5RPlease follow us on Instragram here > https://www.instagram.com/eatsleeprunpodcast/https://www.instagram.com/steve_woolley/

A few niggles and a bit of sickness in the team, just the normal chat and all the local race results.Sorry for the delay in the upload this week teamPLUR