Eat Sleep Run Repeat

Nathan and Matt jump on the mic for a catch-up episode covering running training progress, Nathan’s latest injury update and MRI results, and plenty of love for the local listeners supporting the show.Simple, honest, and all the usual banter in between.Please follow us on instagram here > https://www.instagram.com/eatsleeprunpodcast/

This week on Eat Sleep Run Repeat, we cover everything from elite track racing to absolute chaos on the roads.We break down the Maurie Plant Meet and what it means for Aussie middle distance right now, including standout performances from Ky Robinson and the next wave coming through.We dive into Josh Kerr’s Project 2:22 and what it says about where elite running is heading, plus what it means for everyday runners chasing big goals.On the marathon front, we cover the latest London Marathon updates and what’s shaping up for Boston — storylines, fitness, and what to watch.If you’re into running, racing, or just trying to get out the door — this one’s for you. New episodes weekly — Eat Sleep Run Repeat#runningpodcast #marathontraining #trackandfield #runningcommunity #londonmarathon #bostonmarathon #middledistance #runclub #australiarunning

This episode we go deep on our current training, where our fitness is really at (no sugar coating), and what we’re working towards next.We also break down the World Indoor Championships — from standout performances to what it means for the global running scene right now.Real talk, real training, and a proper runner-to-runner conversation.If you’re into running, fitness, and staying consistent — this one’s for you. Eat. Sleep. Run. Repeat.#runningpodcast #worldindoors #runningmotivation #fitnessjourney #middledistance

In this episode of Eat Sleep Run Repeat, we’re joined by Australian endurance athlete Steve McKenna — an Ironman champion who has transitioned into elite marathon running, clocking a 2:16 marathon.We talk through his journey from long-course triathlon to competing at the front of major marathons, including the training, mindset, and race strategies required to perform at a high level.We also dive into his running brand, NERD Belts, and what it’s like building a business alongside elite endurance sport.If you’re into marathon training, Ironman, or endurance performance, this episode is packed with insights.Topics include:• Ironman vs marathon • Training for a 2:16 marathon • Race strategy & pacing • Transitioning from triathlon to running • Building a running brand • Endurance mindset Follow the podcast for weekly episodes.

Episode 215 of the Eat Sleep Run Repeat podcast is a big one.This week we dive into our own training updates and unpack the Queensland 3000m Championships in Brisbane, plus the Australian 3000m Championships and what the results mean heading into the winter season.We also break down the Tokyo Marathon, key performances, pacing, and what everyday runners can learn from the world’s best.Other topics in this episode:• Our Local Legend nomination• Ironman banning on-course cameras — is it fair?• A new parkrun launching on the Sunshine Coast• Training reflections, race tactics, and mindset• And plenty more across 50 minutes of endurance chatIf you’re into running, track racing, marathons, Ironman, parkrun culture, or just love the grind of training — this one’s for you.Follow / Subscribe to Eat Sleep Run Repeat so you don’t miss an episode, and share it with your run crew.#RunningPodcast #AustralianRunning #3000m #TokyoMarathon #Ironman #Parkrun #QueenslandAthletics #TrackAndField #MarathonTraining #EnduranceSports

What does it really take to become one of the toughest distance runners on the planet?In this episode, Australian marathon icon Steve Moneghetti joins Eat Sleep Run Repeat for a deep, honest conversation about elite performance, mindset, and life beyond competitive sport. From Olympic pressure to brutal training blocks, Monas shares the lessons that shaped his career — and the simple principles everyday runners can use to improve today.We explore:• The psychology of pain and resilience in endurance sport• Training philosophies then vs now (what’s changed — and what hasn’t)• Identity after elite competition — who are you when the racing stops?• The habits that separate good runners from great ones• Stories from the golden era of Australian distance runningWhether you’re chasing a marathon PB, trying to stay consistent, or just love hearing how champions think, this episode delivers inspiration and practical takeaways in equal measure.If you enjoy conversations about running, performance, mindset, and human potential — this is one you’ll want to share.PLUR