Dysfunctional

In this episode, Josh sits down with Sue Deagle for a powerful conversation about loss, grief, resilience, and life after everything changes.Sue shares the sudden loss of her husband and the journey of rebuilding a different kind of life in the aftermath. Together, Josh and Sue explore why grief and joy can exist at the same time, why people often struggle to support those in pain, and how loss is something we all face in different forms.They talk about friendship, courage, work, parenting through grief, and Sue’s powerful idea that after loss, a different kind of great is still possible.Let me know if you want an even tighter version.https://thedobook.co/products/do-loss-a-new-way-to-move-through-change?Format=eBook&mc_cid=d1b275e995&mc_eid=2cb75235bb

This week I’m joined by Leona Waller and Ana Ally, hosts of The Body Knows, for a conversation that goes way beyond “regulating your nervous system.”We explore the three things your body is constantly organising around — safety, belonging, and dignity — and why so many of us were taught to override them.We talk somatics vs embodiment, the productisation of healing, chronic illness, disconnection, and what it actually means to come home to your body.If you’ve been stuck in your head trying to fix yourself, this one might change how you see everything.Find them here - https://thebodyknows.substack.com

In this powerful episode, I sit down with five extraordinary young people to talk about what it’s really like to grow up with a parent in prison.The courage and maturity they bring to this conversation is breathtaking. They speak honestly about shame, stigma, anger, confusion and loss, but also about resilience, ambition and who they’ve chosen to become because of it.This isn’t just a conversation about hardship. It’s a conversation about strength, success and the voices we don’t hear enough. I have no doubt this episode will help a lot of people feel seen.https://childrenheardandseen.co.uk

Jolene Ironside is a trauma therapist specialising in teenagers and neurodiversity, a somatic mind-body coach, yoga teacher, and holistic therapist.In this conversation, we talk about what happens when you grow up around addiction, how perfectionism can be a survival strategy, and why “understanding it” isn’t the same as actually feeling it.We get into suicide and addiction with honesty (and a lot of love), the limits of talk therapy, and what it looks like to come back into your body after years of living in your head.We also talk neurodiversity, diagnosis, and why the system often labels people as “disordered” instead of simply giving them what they need.If you’ve ever felt like you’re doing all the healing things but still not actually here… this one will land.Find Jolene - https://www.heart-in-mind.com/about

n this episode of Dysfunctional, Josh Connolly is joined by Ian Stringer and Scott Murdoch to talk about Chasing Yesterday Marathons a powerful endurance challenge raising money and awareness for NACOA (National Association for Children of Alcoholics).We unpack what it’s like growing up with an alcoholic parent, the silence and shame that keeps families stuck, and why children of alcoholics often feel like they’re the problem. Ian shares the devastating story of losing his mum to alcoholism. Scott shares his journey from chaos to purpose, and the urgent need to get support into schools.We also explain the challenge: running a marathon in Samoa, then flying across the International Date Line to run another marathon “yesterday” in American Samoa all within 24 hours.👇 Donate / Sponsor / Support NACOA https://www.justgiving.com/page/chasingyesterdaymarathons?utm_medium=FR&utm_source=CLhttps://nacoa.org.uk

This week on Dysfunctional I’m joined by Kate King, author of Mend or Move On.We talk about the question so many people live inside for years: should I stay and try to repair this relationship, or should I move on and finally choose myself?In this episode we get into:Why “mending” gets glorified and “moving on” gets shamedThe 3 signs a relationship is genuinely toxic (not just difficult)Why leaving is rarely the “easy option” and what can escalate after you goNervous system truth: you can’t regulate in an unsafe environmentNeeds vs “needy”, reciprocity, and reclaiming autonomyKate’s book Mend or Move On is out now - https://a.co/d/3igvgLz