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Dtermined AF
From Gang Life to Redemption: Mark Talanoa's Inspiring Journey
In this episode of Dtermined AF, Alexis sits down with Mark Talanoa to explore his incredible journey from gang life and drugs to redemption and giving back. Once entrenched in a dangerous path that led to his deportation from Australia as a 501, Mark found himself in New Zealand, forced to rebuild his life from scratch. Now, as a devoted father and founder of Road II Redemption and a Charitable Trust, he works with fellow 501 deportees and youth to help them break cycles of negativity and unlock their true potential. Mark shares how his personal struggles shaped his mission to support others, his work in the community, and his plans for the upcoming 501 Conference in New Zealand. His story is a powerful reminder that no matter how far you’ve fallen, redemption is always possible. Stick around for Determined AF After Dark, where Mark reveals his favourite mantra and the surprising strengths that helped him transform his life.
Content Warning: This episode includes discussions about mental health struggles, addiction, suicide and explicit drug use. These topics may be triggering for some listeners. Please listen with care and seek support if needed.
Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.
Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram @dtermined.af
Sign up here for AF After Dark and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else.
Dtermined AF is brought to you by Hey Al! Productions
Show Notes
Thank you to our guest Mark Talanoa - Click here to find out more about Mark’s journey.
Lifeline - Click here for support
Black Dog Institute - Click here for support
Credits
Hosts: Alexis Guttridge
Original Concept: Alexis Guttridge
Producer: Hey Al! Productions
Audio Production: Hey Al! Productions
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15. Part Two: 94 Years Young: Shirley Cross Reveals Her Secrets to Love, Life, and Longevity
24:46||Season 1, Ep. 15Step into a time machine as we sit down with Shirley Cross, a 94-year-old powerhouse who’s lived through the Great Depression, World War II, and decades of history that most of us can only read about. From growing up in the 1930s to her love story spanning 65 years of marriage, Shirley’s life is a testament to resilience, adventure, and staying young at heart.In this heartfelt two-part series, Shirley shares her secrets to longevity, her late-in-life passions for golf and painting, and her reflections on a world transformed by technology. This isn’t just a conversation—it’s a time-travelling adventure filled with wisdom, humour, and stories that will leave you inspired to live with grit and heart.Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram @dtermined.afSign up here for AF After Dark and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Delivered straight to your inbox, this is the real, no-holds-barred talk that will leave you fired up and ready to conquer your world.Dtermined AF is brought to you by Hey Al! ProductionsGuest Shirley CrossCreditsHosts: Alexis GuttridgeOriginal Concept: Alexis GuttridgeProducer: Hey Al! Productions Audio Production: Hey Al! Productions14. Part One: 94 Years Young: Shirley Cross Reveals Her Secrets to Love, Life, and Longevity
33:55||Season 1, Ep. 14Step into a time machine as we sit down with Shirley Cross, a 94-year-old powerhouse who’s lived through the Great Depression, World War II, and decades of history that most of us can only read about. From growing up in the 1930s to her love story spanning 65 years of marriage, Shirley’s life is a testament to resilience, adventure, and staying young at heart.In this heartfelt two part series, Shirley shares her secrets to longevity, her late-in-life passions for golf and painting, and her reflections on a world transformed by technology. This isn’t just a conversation—it’s a time-traveling adventure filled with wisdom, humor, and stories that will leave you inspired to live with grit and heart.Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram @dtermined.afSign up here for AF After Dark and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Delivered straight to your inbox, this is the real, no-holds-barred talk that will leave you fired up and ready to conquer your world.Dtermined AF is brought to you by Hey Al! ProductionsGuest Shirley CrossCreditsHosts: Alexis GuttridgeOriginal Concept: Alexis GuttridgeProducer: Hey Al! Productions Audio Production: Hey Al! Productions13. Nat Heath: From Temporary Paralysis to Ironman & Empowering First Nations Through TriMob
46:24||Season 1, Ep. 13After a life-altering injury left him temporarily paralyzed, Nat Heath defied all odds to become an Ironman World Championship athlete. Now, as the founder of TriMob, he’s on a mission to break barriers and bring endurance sports to First Nations communities, fostering strength, resilience, and cultural pride. In this episode of Dtermined AF, Nat shares his journey of courage, transformation, and the powerful impact of sport in empowering individuals and communities. Don’t miss this inspiring conversation!Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram @dtermined.afSign up here for AF After Dark and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Delivered straight to your inbox, this is the real, no-holds-barred talk that will leave you fired up and ready to conquer your world.Dtermined AF is bought to you by Hey Al! ProductionsGuest Nat Heath - Click here to find out more about Nat’s journey.CreditsHosts: Alexis GuttridgeOriginal Concept: Alexis GuttridgeProducer: Hey Al! Productions Audio Production: Hey Al! Productions12. No Legs, No Worries: How Sara Shams is Redefining Beauty and Championing Disability Advocacy
42:50||Season 1, Ep. 12In this empowering episode of Dtermined AF, we sit down with Sara Shams, a bilateral above-knee amputee, model, and disability advocate who’s transforming the conversation around beauty and representation. Growing up in Bangladesh with a disability, Sara faced unique challenges that fueled her drive to challenge narrow beauty standards and fight for visibility as a woman of color with a disability. From navigating her dual identity to breaking into the modeling industry and amplifying marginalised voices, Sara’s journey is one of resilience, self-acceptance, and bold ambition. Tune in for an inspiring conversation that will leave you determined to chase your dreams, redefine limits, and embrace your uniqueness.Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram @dtermined.afSign up here for AF After Dark and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Delivered straight to your inbox, this is the real, no-holds-barred talk that will leave you fired up and ready to conquer your world.Dtermined AF is bought to you by Hey Al! ProductionsGuest Sara Shams - Click here to find out more about Sara's journey.CreditsHosts: Alexis GuttridgeOriginal Concept: Alexis GuttridgeProducer: Hey Al! Productions Audio Production: Hey Al! Productions11. Building It’s Cool to Cry: Jack Davis on Transforming Loss into a Mental Health Movement
52:00||Season 1, Ep. 11In this powerful episode of Dtermined AF, we sit down with Jack Davis, founder of It’s Cool to Cry, a mental health-focused clothing brand breaking down emotional stigma. Jack shares his deeply personal journey following the loss of his girlfriend, Elle, to mental illness—a tragedy that inspired him to create a movement of healing and open conversations. Listen as he discusses the challenges of balancing mental health with building a purpose-driven brand, the role of therapy, and how It’s Cool to Cry gives back through charitable donations. Join us for a raw, inspiring conversation on resilience and turning pain into purposeContent Warning: This episode includes discussions about mental health struggles, grief, and suicide. These topics may be triggering for some listeners. Please listen with care and seek support if needed.Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram @dtermined.afSign up here for AF After Dark and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Delivered straight to your inbox, this is the real, no-holds-barred talk that will leave you fired up and ready to conquer your world.Dtermined AF is bought to you by Hey Al! ProductionsGuest Jack Davis - Click here to find out more about Chris’s journey.CreditsHosts: Alexis GuttridgeOriginal Concept: Alexis GuttridgeProducer: Hey Al! Productions Audio Production: Hey Al! Productions10. Empowering Change: Nartarsha Bamblett on First Nations Leadership, Queen Acknowledgements, and Creating Safe Spaces
46:56||Season 1, Ep. 10Join us on Dtermined AF as Alexis sits down with Nartarsha Bamblett, an extraordinary Indigenous leader, storyteller, and founder of Queen Acknowledgements, whose work bridges cultural wisdom and community empowerment. As a trailblazer in sports and a powerful voice in advocacy, Nartarsha is breaking new ground in Australian society. In this inspiring conversation, she shares her journey through teenage motherhood, confronting systemic bias, and advocating for meaningful Acknowledgement of Country through Queen Acknowledgements. Discover her insights on honoring cultural roots, uplifting First Nations voices, and fostering authentic connection. Don’t miss this compelling episode that celebrates resilience, heritage, and the power of safe spaces.Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram @dtermined.afSign up here for AF After Dark and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Dtermined AF is brought to you by Hey Al! ProductionsShow NotesThank you to our guest Nartarsha Bamblett - Click here to find out more about Nartarsha’s journey.CreditsHosts: Alexis GuttridgeOriginal Concept: Alexis GuttridgeProducer: Hey Al! Productions Audio Production: Hey Al! Productions9. Healing Anxiety and Unlocking Potential: Rachel Crethar’s Path from Corporate Life to Hypnotherapy
47:10||Season 1, Ep. 9In this inspiring episode of Dtermined AF, Rachel Crethar shares her incredible journey from 16 years in high-pressure advertising to becoming a Clinical Hypnotherapist and RTT Therapist. Rachel opens up about her struggles with postnatal depression, embracing her spiritual side, and overcoming the fear of judgment. She now helps clients worldwide break through anxiety, money blocks, and limiting beliefs. Tune in for Rachel’s insights on personal transformation, trusting your intuition, and learning to own your true self!Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram @dtermined.afSign up here for AF After Dark and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Dtermined AF is brought to you by Hey Al! ProductionsShow NotesThank you to our guest Rachel Crether - Click here to find out more about Rachel’s journey.CreditsHosts: Alexis GuttridgeOriginal Concept: Alexis GuttridgeProducer: Hey Al! Productions Audio Production: Hey Al! Productions7. The Art of Determination: How Claire Devine Navigated Adversity to Build a Successful Art Business
41:48||Season 1, Ep. 7In this episode of Dtermined AF, Claire Devine shares her powerful journey from Brisbane wife and mother of three to the creator of ‘The New Devine’, a booming art business that has become her family’s lifeline during her husband’s illness. Claire opens up about the challenges of becoming the sole provider, the pivotal steps that helped her turn her creative passion into a successful online business, and how she balances running her business while supporting her family. This is an inspiring story of resilience, determination, and the pursuit of passion.Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram @dtermined.afSign up here for AF After Dark and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Dtermined AF is brought to you by Hey Al! ProductionsShow NotesThank you to our guest Claire Devine - Click here to find out more about Claire’s journey.CreditsHosts: Alexis GuttridgeOriginal Concept: Alexis GuttridgeProducer: Hey Al! Productions Audio Production: Hey Al! Productions