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Dtermined AF
Part Two: 94 Years Young: Shirley Cross Reveals Her Secrets to Love, Life, and Longevity
Step into a time machine as we sit down with Shirley Cross, a 94-year-old powerhouse who’s lived through the Great Depression, World War II, and decades of history that most of us can only read about. From growing up in the 1930s to her love story spanning 65 years of marriage, Shirley’s life is a testament to resilience, adventure, and staying young at heart.
In this heartfelt two-part series, Shirley shares her secrets to longevity, her late-in-life passions for golf and painting, and her reflections on a world transformed by technology. This isn’t just a conversation—it’s a time-travelling adventure filled with wisdom, humour, and stories that will leave you inspired to live with grit and heart.
Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.
Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.
Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram @dtermined.af
Sign up here for AF After Dark and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Delivered straight to your inbox, this is the real, no-holds-barred talk that will leave you fired up and ready to conquer your world.
Dtermined AF is brought to you by Hey Al! Productions
Guest
Shirley Cross
Credits
Hosts: Alexis Guttridge
Original Concept: Alexis Guttridge
Producer: Hey Al! Productions
Audio Production: Hey Al! Productions
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21. AF Aafter Dark Tori Packer’s Inspiring Pivot: From Teacher to Manifestation Coach and Mastering the Art of Intuition
14:36||Season 1, Ep. 21Welcome to AF After Dark, where the conversation doesn’t stop when the episode ends. These bite-sized, no B.S. chats are here to give you the push you need to find your momentum and take action. If you want more, the full episode is linked in the show notes. But for now, let’s get right into it. In this edition, Tori Packer shares the mantra that keeps her grounded, the mindset shift that changed everything, and a step-by-step breakdown of her DREAM framework—her go-to method for manifesting everything from business success to luxury travel. If you’ve ever wondered how to bridge the gap between where you are and where you want to be, this one’s for you. So, let’s dive inIntroducing Tori Packer—a mom of three boys, wife, and Intuition and Manifestation Coach who has made bold career pivots from school teacher to social media coach, and now to guiding others on their manifestation journeys. Tori shares the pivotal moments that reshaped her life, including how the birth of her child and her father’s passing ignited a renewed sense of purpose, leading her to embrace change and follow her intuition. Alexis dives deep into Tori’s experiences, uncovering how she faced doubts and criticism while staying motivated to carve out her new path. Tori breaks down what manifestation truly means, debunking common misconceptions and providing practical steps to help anyone start manifesting their goals. For those feeling stuck or longing for a life change, this episode offers raw insights and actionable advice on finding the courage to pursue your true purpose.Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram @dtermined.afDtermined AF is brought to you by Hey Al! ProductionsShow NotesGet the full episode here.Thank you to our guest Tori Packer - Click here to find out more about Tori’s journey.CreditsHosts: Alexis GuttridgeOriginal Concept: Alexis GuttridgeProducer: Hey Al! Productions Audio Production: Hey Al! Productions20. AF After Dark Breaking the Cycle: Chef Matt Jennings on Mastering the Kitchen and Conquering Addiction
05:39||Season 1, Ep. 20Welcome to AF After Dark—the unfiltered, off-the-clock bonus chat where we keep things real. This time, Matt Jennings is back, and we’re talking about the myth of overnight success. From weight loss to sobriety to running restaurants, Matt breaks down why there’s no magic fix—just the daily grind, the setbacks, and the choice to keep going. He also shares the mantra he swears by and opens up about what keeps him moving, even when life gets messy. If you’ve ever felt stuck or frustrated with your progress, this one’s for you. The full episode is linked in the show notes. Let’s get into it. Introducing internationally renowned chef Matt Jennings, a man who’s not only earned acclaim in the kitchen but also faced a transformative battle beyond it. From owning two successful restaurants to writing a bestselling cookbook, Matt had it all—until his fast-paced lifestyle took its toll. He opens up about his struggles with addiction, the gruelling demands of the restaurant industry, and how a health crisis led him to lose over 200 pounds and find a new purpose. Matt’s inspiring journey is a testament to resilience, proving that even in the high-stakes world of culinary success, it’s never too late to reclaim your life and health.Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.Dtermined AF is bought to you by Hey Al! ProductionsShow NotesThank you to our guest Matt Jennings - Click here to find out more about Matt’s journey.Listen to the full episode here..CreditsHosts: Alexis GuttridgeOriginal Concept: Alexis GuttridgeProducer: Hey Al! Productions Audio Production: Hey Al! Productions19. AF After Dark Wingless Warrior: How Kerry-Lee Gockel Conquered Limits and Defied Expectations Without Arms
04:18||Season 1, Ep. 19Welcome to AF After Dark, the no-B.S. bonus segment where the real talk keeps going. In this bite-sized conversation, Kerry-Lee Gockel drops wisdom straight from her grandmother with a mantra that’s guaranteed to light a fire under you. Plus, we dive into disability awareness—how to offer support without overstepping and why the simplest question can make all the difference. This one’s packed with perspective shifts and pure motivation. Want more? The full episode is linked in the show notes. Let’s get into it. Meet Kerry-Lee Gockel, the ‘Wingless Warrior’ who turns challenges into strengths with unstoppable resolve. Born without arms and raised in South Africa and Australia, Kerry-Lee's story is one of resilience and unwavering spirit. With her feet as her superpower, she conquers long-distance ocean swims and drives a car, shattering the notion of limits. In this inspiring episode of Dtermined AF, Kerry-Lee unveils her extraordinary path of defying the odds, the defining moments that fueled her drive, and the relentless power within her that continues to shatter barriers. Prepare to be captivated by a story that redefines the boundaries of possibility.Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms. Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories. Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram @dtermined.afDtermined AF is brought to you by Hey Al! ProductionsShow NotesKerry-Lee Gockel - Click here to follow Kerry-Lee’s journey on Instagram. CreditsHosts: Alexis GuttridgeOriginal Concept: Alexis GuttridgeProducer: Hey Al! Productions Audio Production: Hey Al! Productions18. AF After Dark Exclusive - Finding Strength on the Camino de Santiago: Chris Bourke’s Journey of Determination and Healing
07:24||Season 1, Ep. 18In this exclusive bonus episode of AF After Dark, Alexis sits down with Chris to uncover the mantra that has fueled his resilience. From his decades working in Queensland’s coal mines to trekking the Camino, surfing, and pushing past limits in ice baths, Chris shares the habits that keep him determined as fuck. He opens up about meditation, movement, and the importance of self-care—because you can’t give to others if you’re running on empty. Get ready for unfiltered wisdom and practical takeaways to keep your fire burning.If you enjoyed this AF After Dark episode, don’t miss Chris’s full, powerful story—listen to the original episode here.Content Warning: This episode includes discussions about mental health struggles, grief, and suicide. These topics may be triggering for some listeners. Please listen with care and seek support if needed.Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram @dtermined.af.Dtermined AF is bought to you by Hey Al! ProductionsGuest Chris Bourke - Click here to find out more about Chris’s journey.CreditsHosts: Alexis GuttridgeOriginal Concept: Alexis GuttridgeProducer: Hey Al! Productions Audio Production: Hey Al! Productions17. Stop Overthinking & Start Building: The Truth About Going After What You Want
10:36||Season 1, Ep. 17If you've ever felt stuck, second-guessed yourself, or waited for the "perfect" time to start chasing your dreams—this episode is for you. Alexis Gutteridge breaks down the real, messy work behind building a life you actually want, from trusting your gut to asking for big opportunities to pushing through the doubt. No fluff, no excuses—just straight-up strategies, mindset shifts, and a fire under your ass to take action. Confidence doesn’t come before action. It comes from action. Let’s go.Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram @dtermined.afDtermined AF is bought to you by Hey Al! ProductionsCreditsHosts: Alexis GuttridgeOriginal Concept: Alexis GuttridgeProducer: Hey Al! Productions Audio Production: Hey Al! Productions16. Alexis Unfiltered: Overcoming, Rebuilding, and Thriving
49:08||Season 1, Ep. 16In a special episode of Dtermined AF, the tables are turned as host Alexis Guttridge becomes the guest, interviewed by her lifelong best friend, Jocelyn Vassos. With over 30 years of friendship, Jocelyn dives deep into Alexis's story of determination, from managing restaurants with celebrity chefs to building a multi-million-dollar business, Alexis reflects on the early days of her career, the leap into entrepreneurship, and the challenges that came with it. She opens up about her struggles with addiction, the fallout that followed, and the process of rebuilding herself from the ground up. Now a highly sought-after business coach and mentor, Alexis shares the lessons she’s learned about resilience, transformation, and empowering others to achieve freedom and success. Whether you’re an entrepreneur, creative professional, or just looking for inspiration to tackle life’s challenges, this episode is packed with insight, honesty, and hard-earned wisdom.Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram @dtermined.afDtermined AF is bought to you by Hey Al! ProductionsGuest InterviewerJocelyn Vassos- Click here to find out more about Jocelyn.CreditsHosts: Alexis GuttridgeOriginal Concept: Alexis GuttridgeProducer: Hey Al! Productions Audio Production: Hey Al! Productions14. Part One: 94 Years Young: Shirley Cross Reveals Her Secrets to Love, Life, and Longevity
33:55||Season 1, Ep. 14Step into a time machine as we sit down with Shirley Cross, a 94-year-old powerhouse who’s lived through the Great Depression, World War II, and decades of history that most of us can only read about. From growing up in the 1930s to her love story spanning 65 years of marriage, Shirley’s life is a testament to resilience, adventure, and staying young at heart.In this heartfelt two part series, Shirley shares her secrets to longevity, her late-in-life passions for golf and painting, and her reflections on a world transformed by technology. This isn’t just a conversation—it’s a time-traveling adventure filled with wisdom, humor, and stories that will leave you inspired to live with grit and heart.Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram @dtermined.afSign up here for AF After Dark and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Delivered straight to your inbox, this is the real, no-holds-barred talk that will leave you fired up and ready to conquer your world.Dtermined AF is brought to you by Hey Al! ProductionsGuest Shirley CrossCreditsHosts: Alexis GuttridgeOriginal Concept: Alexis GuttridgeProducer: Hey Al! Productions Audio Production: Hey Al! Productions13. Nat Heath: From Temporary Paralysis to Ironman & Empowering First Nations Through TriMob
46:24||Season 1, Ep. 13After a life-altering injury left him temporarily paralyzed, Nat Heath defied all odds to become an Ironman World Championship athlete. Now, as the founder of TriMob, he’s on a mission to break barriers and bring endurance sports to First Nations communities, fostering strength, resilience, and cultural pride. In this episode of Dtermined AF, Nat shares his journey of courage, transformation, and the powerful impact of sport in empowering individuals and communities. Don’t miss this inspiring conversation!Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram @dtermined.afSign up here for AF After Dark and get exclusive bonus content that dives deeper, and delivers the behind-the-scenes moments you won’t hear anywhere else. Delivered straight to your inbox, this is the real, no-holds-barred talk that will leave you fired up and ready to conquer your world.Dtermined AF is bought to you by Hey Al! ProductionsGuest Nat Heath - Click here to find out more about Nat’s journey.CreditsHosts: Alexis GuttridgeOriginal Concept: Alexis GuttridgeProducer: Hey Al! Productions Audio Production: Hey Al! Productions