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Dr. Davina’s Dots
A Quieter Mind
On this episode of Dr. Davina's Dots titled A Quieter Mind enjoy a show that creates a space to slow your thoughts and breathe again.
This show is for moments when your mind feels crowded, the noise feels constant, and everything seems to demand your attention at once. Through gentle reflections, calming words, and quiet perspective shifts you are invited to pause and relax.
There’s no rush here. No overwhelm. Just simple, thoughtful moments designed to help ease your mind, let your thoughts settle, and your perspective gently reset.
If you find yourself overthinking, carrying too much, or craving a calmer way to move through life, you’re in the right place.
And if the words here resonate, you’ll find the same quiet encouragement in my book collection, thoughtful books created for moments when you need clarity, reassurance, and a gentler way forward.
Musical Selections include:
Afro Nights –Julian Vaughn When I think of you –Steve Cole Greenspring-Rodney Kelley Jr. Faithful & Smooth -Deron Bell Brother to Brother-Greg Manning All the Way-Carl Cox The reason is you -Brian MarcealWith Joy-Carla Leal My Cup of Tea-Gerry SmootParadise-Marcia Miget All Soul -C Vernell Bradley Stepping up –Jay Wonderful Alma de Libson -Kim Scott feat Kelvin Wooten Grace and Mercy -Marcus Adam
If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.
My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you’re navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.
You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.com
Until next time
More episodes
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31. The Power of Perspective
01:00:00||Season 6, Ep. 31On this episode of Dr. Davina's Dots, titled The Power of Perspective you are invited to slow down, see situations differently and approach life with greater calm and intention. Dr. Davina's Dots blends the power of words and the language of music, to create a calm, reflective listening experience. This episode includes Musical selections from:It’s gonna be Alright- Greg Chambers On my way - Carlos Camilo Going Deeper Dee Lucas In Paradise – Gregory Goodloe Midnight Dream – Rene Junior Imagine -Living as one Bob Baldwin No two ways about it -Jeff Golub Highland park – Joe McBride In the meantime Terry Tuck featuring Cordell Walton Shining Dreams by Alexander Dovgopoly Salt and Lime -Mindi Abair Emerald City -Brian Simpson
29. Morning Pause
01:02||Season 6, Ep. 29Start your day with a moment of calm, encouragement, and perspective.A morning Pause is a short, soothing morning reflection designed to help you pause, breathe, and begin your day in a more positive way. In just one minute, you’ll be reminded to notice what’s good, honor how far you’ve come, and choose a kinder, more hopeful perspective as you step into the day ahead.Press play, take a breath, and let this moment guide the way you begin your day.
28. It's the perfect time
02:04||Season 6, Ep. 28This mini episode offers a gentle moment of reflection to remind you that it’s not too late to begin again. A quiet pause to help you breathe, reset, and move forward with fresh perspective.
27. Best Year Ever
01:00:00||Season 6, Ep. 27In this special Dr. Davina's Dots New Years episode, The Best Year Ever You are invited to pause, breathe, and begin again, without pressure, guilt, or unrealistic promises. Instead of chasing perfection or replaying the past, this episode encourage you to focus on what is within your control: your choices, your peace, and the way you show up for yourself each day.With uplifting segments about leaving last year where it belongs, releasing what drained you, and redefining New Year’s resolutions as peace, rest, and joy. This is an episode for anyone ready to stop pushing and start aligning. To let go of what was, honor where you are, and step into the year ahead with clarity and compassion.Press play, settle in, and enjoy an hour uplifting hour of spoken reflections and beautiful jazz music. Musical selections include: Daydreams Randy Scott feat Cindy Bradley Another day in paradise Ryan LaValette feat Lin Roundtree Breath of fresh air The Moore Twins Chill Chris Godber Like butter Kim Scott feat Jeff Ryan Brighter days Dean James Euphoria Vandell Andrews X The colleagues Marcia Miget over the rainbow Serenity David Margam feat Roberto Vasquez Reminiscing Ragan Whiteside Ascend Demetrius Nabors Free Althea Rene Silky smooth Jeff Logan Déjà vu Mike Murray For more inspiration explore my collection of books and audio books
26. A pause before you rush into the new year
01:50||Season 6, Ep. 26A short moment to encourage you to slow down and pause before you rush into the new year. To reflect on all the things you survived, the ways you thrived, and how much you have grown.
25. When Nothing Makes Sense ... You’re Not Alone
02:47||Season 6, Ep. 25There are moments when nothing makes sense and it feels like no one truly understands what you’re carrying.This mini moment is for those quiet, heavy spaces, not to offer answers, but to remind you that you’re not alone in them.If this moment resonates, you’re invited to listen to the full episodes of Dr. Davina’s Dots, at www.drdavinasdots.com for an hour of reflection, inspiration, and jazz created to help you slow down, see life from a new perspective, and connect the dots in your life.
24. Christmas Reflections
01:00:00||Season 6, Ep. 24For those feeling tired, reflective, or in need of a little comfort, this Christmas episode is a gentle pause. With calming holiday music and encouraging reflections, it’s a reminder to slow down, receive rest, and let the season meet you right where you are.Musical Selections include God Rest Ye Heavenly Gentleman Antoine Knight Castella Jon Roberts The Christmas song Daryl Beebe I Heard The Bells On Christmas Day Eric Knight (feat. Steve Oliver)The Christmas song Lisa Addeo Patrick Lamb's Christmas JamUnder The Mistletoe (Nathan Mitchell- feat. Tony Watson Jr.)The first noel Brian Culbertson The Christmas Song Marcus Johnson-Deck the halls Chris standing Christmas is here Lin RoundtreeAll I want for Christmas is you Eric DariusHave yourself a merry little Christmas Peter white
23. Everything is working for my Good
01:51||Season 6, Ep. 23Everything Is Working Out for Your Good is a bonus mini-session from Dr. Davina’s Dots, a quiet pause to remind you that even when life feels uncertain, God is still at work. Take a moment to breathe, reset your thoughts, and rest in the assurance that timing, purpose, and progress are unfolding for your good.