Dig It with Jo Whiley and Zoe Ball

Jo and Zoe hear Dr Xand van Tulleken’s perspective on the wellness industry. From supplements to vitamins, health anxiety to wearable tech, he shares his thoughts and research on the nation’s quest to be healthy. If you have any health concerns, it’s recommended you speak to your doctor. GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795📱 Message us on Instagram @DigItPodSPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by…🍽️ Charlie Bigham’s — Look out for all the Charlie Bigham's dishes on your next shop. Charlie Bigham's, Slowly Does It.🌳 The Woodland Trust - Join the Woodland Trust from just £4 a month and support the protection of the UK's woods and trees. Visit woodlandtrust.org.uk/join and find out more.🐕 Zenidog - Help your dog feel safe and secure this Bonfire Night with Zenidog Calming Gel Diffusers, which are available from veterinary practices or Amazon.🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order.💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.CREDITSExec Producer: Sam MichellProducer: Harriet Thurley Assistant Producer: Eve JonesTechnical Producer: Dan MossVideo Editors: Cameron Laira, Dan Moss and Jack Whiteside

Jo and Zoe tackle all the big questions this week: would you become a mum again at 52? Are you glad to see the return of the seminal television show, Girls? And are long voice notes ever acceptable? Plus, hear Zoe’s incredible impression as they discuss the government’s £100 fines for ‘loudcasting’ and find out which Dig It gardeners have been raving with Jo. GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795📱 Message us on Instagram @DigItPodSPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by: White Stuff, Charlie Bigham’s, La Roche-Posay, Arla B.O.B, Bupa, Bloom + Wild, Woodland Trust, Zenidog and Panda London: 🍂 White Stuff – Discover White Stuff's new autumn collection, inspired by getting outdoors, embracing your independent spirit and reconnecting with the world beyond our phones. Enjoy 15% off your order with code DIGIT15 off full price items online and in store until 31st Dec 2026. Head to www.whitestuff.com​​ to explore the collection and find out more about the Looking Up campaign.🍽️ Charlie Bigham’s — Look out for all the Charlie Bigham's dishes on your next shop. Charlie Bigham's, Slowly Does It.✨ La Roche-Posay – Discover the new Hyalu B5 routine today. Head to LOOKFANTASTIC to shop the new Hyalu B5 Serum and Refillable Cream. https://tinyurl.com/ptyfs6cc 🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so much more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild.🌳 The Woodland Trust - Join the Woodland Trust from just £4 a month and support the protection of the UK's woods and trees. Visit woodlandtrust.org.uk/join and find out more.🐕 Zenidog - Help your dog feel safe and secure this Bonfire Night with Zenidog Calming Gel Diffusers, which are available from veterinary practices or Amazon.🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order.CREDITSExec Producer: Sam MichellProducer: Harriet ThurleyAssistant Producer: Eve JonesTechnical Producer: Dan MossVideo Editors: Dan Moss and Jack Whiteside

Whether it’s a simple coffee-swap to start your day, advice on supplements or an anti-inflammatory post-roast hack, Midlife Nutritionist Karen Newby has endless advice on how to have a happier, healthier menopause – and the best bit is, you don’t need to get up at 5am or start journaling. Watch Jo and Zoe’s fascinating conversation with Karen – now.Karen’s new book The Post-Menopause Method is out now (Pavilion), hardback: £22.GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by……🍽️ Charlie Bigham’s — Life is richer when you slow down and give things the care they deserve, which is exactly what Charlie Bigham’s celebrates with its Slowly Does It campaign. From testing more than 30 varieties of tomato for its lasagne ragù to hand-cutting the salmon and hake in its fish pie, it’s the attention to detail that makes all the difference.🌳 The Woodland Trust - Join the Woodland Trust from just £4 a month and support the protection of the UK's woods and trees. Visit woodlandtrust.org.uk/join and find out more.🐕 Zenidog - Help your dog feel safe and secure this Bonfire Night with Zenidog Calming Gel Diffusers, which are available from veterinary practices or Amazon.🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order.💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance🍂 White Stuff – Discover White Stuff's new autumn collection, inspired by getting outdoors, embracing your independent spirit and reconnecting with the world beyond our phones. Enjoy 15% off your order with code DIGIT15 off full price items online and in store until 31st Dec 2026. Head to www.whitestuff.com​​ to explore the collection and find out more about the Looking Up campaign.🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.✨ La Roche-Posay – Discover the new Hyalu B5 routine today. Head to LOOKFANTASTIC to shop the new Hyalu B5 Serum and Refillable Cream. https://tinyurl.com/ptyfs6cc 💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so much more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild.CREDITSExec Producer: Sam Michell Producer: Harriet ThurleyAssistant Producer: Eve JonesTechnical Producer: Dan MossVideo Editors: Cameron Laird & Jack Whiteside

The Minister for Women and Equalities, Bridget Phillipson MP, and the government’s Women’s Employment Ambassador, Mariella Frostrup, sit down with Jo and Zoe for an exclusive interview ahead of World Menopause Day. They ask the Minister and Mariella what the government is doing to shine a light on women’s health, whether enough is being done to support menopausal women in the workplace and for their must-watch TV shows in Crate Digging. Hear the person behind the politician in this episode not to be missed. GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795📱 Message us on Instagram @DigItPodSPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by White Stuff, La Roche-Posay, Arla B.O.B, Bupa, Bloom + Wild, Zenidog and Panda London:🍂 White Stuff – Discover White Stuff's new autumn collection, inspired by getting outdoors, embracing your independent spirit and reconnecting with the world beyond our phones. Enjoy 15% off your order with code DIGIT15 off full price items online and in store until 31st Dec 2026. Head to www.whitestuff.com​​ to explore the collection and find out more about the Looking Up campaign.✨ La Roche-Posay – Discover the new Hyalu B5 routine today. Head to LOOKFANTASTIC to shop the new Hyalu B5 Serum and Refillable Cream. https://tinyurl.com/ptyfs6cc 🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so muchhttps://tinyurl.com/ptyfs6cc more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild.🐕 Zenidog - Help your dog feel safe and secure this Bonfire Night with Zenidog Calming Gel Diffusers, which are available from veterinary practices or Amazon.🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order.CREDITSExec Producers: Sam MichellProducer: Harriet Thurley Assistant Producer: Eve JonesTechnical Producer: Dan Moss & Oliver GeraghtyVideo Editors: Dan Moss and Jack Whiteside

Jo and Zoe tackle your rants, dilemmas and questions, opening up about the minor inconveniences giving them midlife rage, debating whether shops should stay closed on a Sunday and reminiscing about the theme tunes that trigger the Sunday scaries. Plus, the Digger with a heart of gold and the funniest names for grandparents. GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Zenidog, Panda London, White Stuff, La Roche-Posay, Arla B.O.B, Bupa and Bloom + Wild.🐕 Zenidog - Help your dog feel safe and secure this Bonfire Night with Zenidog Calming Gel Diffusers, which are available from veterinary practices or Amazon.🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order.💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance🍂 White Stuff – Discover White Stuff's new autumn collection, inspired by getting outdoors, embracing your independent spirit and reconnecting with the world beyond our phones. Enjoy 15% off your order with code DIGIT15 off full price items online and in store until 31st Dec 2026. Head to www.whitestuff.com​​ to explore the collection and find out more about the Looking Up campaign.🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.✨ La Roche-Posay – Discover the new Hyalu B5 routine today. Head to LOOKFANTASTIC to shop the new Hyalu B5 Serum and Refillable Cream. https://tinyurl.com/ptyfs6cc 💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so much more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild.CREDITSExec Producer: Sam MichellProducer: Harriet ThurleyAssistant Producer: Eve JonesTechnical Producer: Dan MossVideo Editors: Dan Moss, Cameron Laird & Jack Whiteside

The treachery, the game play, the outfits… it can only mean one thing: Celebrity Traitors is back, and Jo and Zoe are obsessed! Hear their take on the series so far and their predictions for the final. Also this week: as one celebrity poses in her Tena pants, does more need to be done to normalise incontinence? Plus, find out which hair trend Melinda Messenger, Olivia Colman and Sarah Jessica Parker are embracing; add a bit of colour to your garden with tips from this week’s expert; and get a pen and paper ready for Jo and Zoe’s excellent Crate Digging picks. GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by White Stuff, La Roche-Posay, Arla B.O.B, Bupa, Panda London and Bloom + Wild: 🍂 This episode is brought to you by White Stuff – Discover White Stuff's new autumn collection, inspired by getting outdoors, embracing your independent spirit and reconnecting with the world beyond our phones. Enjoy 15% off your order with code DIGIT15 off full price items online and in store until 31st Dec 2026. Head to www.whitestuff.com​​ to explore the collection and find out more about the Looking Up campaign.✨ La Roche-Posay – Discover the new Hyalu B5 routine today. Head to Lookfantastic to shop the new Hyalu B5 Serum and Refillable Cream. could we please link to this website? https://tinyurl.com/ptyfs6cc 🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance🐼 Panda London — Make hot flushes and night sweats more manageable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com/digit to discover menopause-friendly bedding and get 15% off your next order.💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so much more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild.CREDITSExec Producer: Sam MichellProducer: Harriet ThurleyAssistant Producer: Eve JonesTechnical Producer: Dan MossVideo Editors: Dan Moss, Cameron Laird & Jack Whiteside

It’s been one of those weeks, and Jo and Zoe think the Full Moon has something to do with it! From Strictly, Bake Off, Celebrity Traitors and Sharon Horgan’s new show Youth, they share their thoughts on the TV everyone’s watching. Plus, find out what our Prime Minister Andy Burnham has been saying about the menopause, why autumn’s the new spring when it comes to planting and some cracking recommendations in Crate Digging. GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Starling, Ancient + Brave, White Stuff, Arla B.O.B, Bupa and Bloom & Wild.📱Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. The U16s debit card is connected to a PCA or Joint Account.🌿 Ancient + Brave — Support your skin, joints, bones and overall wellbeing with Ancient + Brave's responsibly sourced collagen. Their Wild Collagen is neutral tasting, dissolves easily into your morning coffee and is designed for optimal absorption. Ancient + Brave is a certified B Corp, with marine collagen sourced from MSC-certified wild-caught fish. Head to ancientandbrave.earth/planet and use code DIGIT for 20% off your order.🍂 This episode is brought to you by White Stuff – Discover White Stuff's new autumn collection, inspired by getting outdoors, embracing your independent spirit and reconnecting with the world beyond our phones. Enjoy 15% off your order with code DIGIT15 off full price items online and in store until 31st Dec 2026. Head to www.whitestuff.com​​ to explore the collection and find out more about the Looking Up campaign.🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so much more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild.CREDITSExec Producer: Sam MichellProducer: Harriet ThurleyAssistant Producer: Eve JonesTechnical Producer: Dan MossVideo Editors: Dan Moss and Jack Whiteside

Jo and Zoe get real about the aging process and what it really feels like when your senses start to decline. They also open up family fallouts and health and safety gone mad. Plus, don’t miss their invaluable words of wisdom to the Digger embarking on a new, daunting chapter of her life. GET IN TOUCH📧 Email us: questions@digitpod.co.uk📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795📱Or send us a DM on Instagram @DigItPodSPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by… 💙 Bupa – Search Bupa Family Health Insurance to get your quote. Pre-existing conditions not covered. Terms and conditions apply www.bupa.co.uk/health/health-insurance/family-health-insurance🍂 This episode is brought to you by White Stuff – Discover White Stuff's new autumn collection, inspired by getting outdoors, embracing your independent spirit and reconnecting with the world beyond our phones. Enjoy 15% off your order with code DIGIT15 off full price items online and in store until 31st Dec 2026. Head to www.whitestuff.com​​ to explore the collection and find out more about the Looking Up campaign.🥛 Arla B.O.B – Looking for an easy swap without compromising on taste? Arla B.O.B tastes just like semi-skimmed milk but with all the benefits of skimmed. It's perfect in your morning tea or coffee, and easy to spot in the supermarket with its distinctive yellow top. Give Arla B.O.B a try and see if you can taste the difference.💐 Bloom & Wild — Looking for a thoughtful gift? Bloom & Wild has so much more than beautiful flowers, with carefully curated hampers, candles, brownies and books for every occasion. Enjoy 15% off your order at bloomandwild.com with the code DIGIT15 at checkout. Care wildly with Bloom & Wild.📱Starling: the bank that helps you organise your money, build great habits and stay in control of your spending. Do life together with a joint account - find out more at starlingbank.com/current-account/joint-bank-account. T&Cs and eligibility apply for Joint, Personal and Easy Saver accounts. Individual Personal accounts are required. The U16s debit card is connected to a PCA or Joint Account.🌿 Ancient + Brave — Support your skin, joints, bones and overall wellbeing with Ancient + Brave's responsibly sourced collagen. Their Wild Collagen is neutral tasting, dissolves easily into your morning coffee and is designed for optimal absorption. Ancient + Brave is a certified B Corp, with marine collagen sourced from MSC-certified wild-caught fish. Head to ancientandbrave.earth/planet and use code DIGIT for 20% off your order.CREDITSExec Producer: Sam MichellProducer: Harriet ThurleyAssistant Producer: Eve JonesTechnical Producer: Dan Moss Video Editors: Dan Moss, Cameron Laird & Jack Whiteside