Deep Discussion

Fellow life coach, Lisa Verhnjak, and I discuss her journey and specialty as a life coach in dealing with trauma. We talk about the importance of maintaining forward momentum and handling adversity. We talk about how she deals with clients facing trauma such as losing loved ones to mass shootings and other situations. We will then discuss why hiring a life coach is beneficial and how they can be one of your best allies.

Celebrity podcaster and fellow life coach Tommy Geraci and I chat about confidence and its effect on mental health. We also discuss the impact the pandemic has had on mental health and confidence. Tommy shares his journey to becoming a life and his experiences with interviewing and sharing the stage with celebrities. Tommy shares a compelling story of how he overcame obstacles with being shy to challenging himself and now interviewing celebrities.

When we are dealing with this thing called life and the things that it brings to us we are usually living in one of three places. We are either living in fear, living in regret, or living in the moment. Sure there may be other places but these are probably the most common and relatable. Click and listen as I discuss where we should live and how we can get there.

Life has its ways of trying to tell us what we can and can't do. We are often met with challenges that we feel we are unable to face and overcome, so we either give up or settle. In this episode Life and Business Coach Jocelyn Chong and I talk about her journey of leaving the safe, secure, and stable job to become an entrepreneur and icon in the world of business. Her journey of leaving the finance world to becoming someone that business leaders and executives count on left me inspired, encouraged, and motivated to not only go after my own goals but increase my production with reaching others. Tune into our conversation and become more motivated than you've ever been!

I am not usually one that is comfortable talking about medicine or health, but after this discussion I have changed tunes. On this episode I talk with Certified Respiratory Therapist, Nutrition Coach, and founder of Functionally Autoimmune about her incredible health journey and how it led to her becoming making a mark in the medical world. After having multiple procedures, and being given misinformation about her health she decided enough was enough. She has not only taken full control of her own health, but she now encourage and help others take control of theirs. Tune into a deep, moving, and inspirational conversation.

The absence effect is often overlooked and should be given much more attention. In this episode I talk with jungian analyst, licensed clinical psychologist, and author Susan Schwartz. We discuss her book and much more regarding this matter.