Deep Diving Divas with Nancy Fox and Elaine Doran

Your doctor says you need surgery. Now what? Do you say yes, get a second opinion, or wait? And how do you know you’re making the right decision?In this episode of Deep Diving Divas, Nancy and Elaine sit down with highly respected Cedars-Sinai general surgeon Dr. Neel Joshi to answer the questions every patient should know before saying yes to surgery.Dr. Joshi has been practicing at Cedars-Sinai for over 17 years, serves as Vice Chair for the Department of Surgery, and is an Associate Clinical Professor of Surgery. He received his undergraduate degree from Princeton and his medical degree from Mayo Clinic Medical School.And this conversation is personal for Nancy—Dr. Joshi successfully repaired both of her hernias.We dive into when surgery is truly necessary, when it may be safe to wait, when to seek a second opinion, how to choose the right surgeon, and what you can do to prepare for a better recovery. Dr. Joshi explains what everyone should know about hernias, and shares where the future of surgery is headed.Whether surgery is in your future or someone you love is facing it now, this is the conversation you'll want to hear before entering the operating room.🎧 Listen now—and learn how to become a more informed, confident patient.It’s never too late to dive in.

What does it really mean to age well — and can life still surprise you at 90?Sylvia Martin returns to Deep Diving Divas, this time with her daughter, Stacy Viva, for an inspiring mother-daughter conversation about healthy aging, independence, purpose, family, and finding joy at every stage of life.At 90, Sylvia is still exercising, hiking, driving, staying socially connected, making plans, and embracing each day with curiosity and gratitude. She once described her life as an airplane that had enjoyed an extraordinary journey and was finally coming in for a gentle landing.Then Stacy came home — and everything changed.“I feel like I’m taking off again.”Sylvia and Stacy open up about this unexpected new chapter together, what they’re learning from each other, and why staying connected, active, curious, and excited about the future can matter so much as we age.We talk about aging well, maintaining independence, the importance of friendships and family, finding purpose later in life, and why having something to look forward to can be powerful at any age.If you’re navigating life after 50, 60, 70, 80 — or beyond — Sylvia’s story is a beautiful reminder that growing older doesn’t mean your most meaningful chapters are behind you. Sometimes, when you think you’re coming in for a landing, life gives you another chance to take off.It’s never too late to dive in.

If you've been eating well, exercising, and watching the scale—but nothing seems to work—you're not alone.In this episode of Deep Diving Divas, obesity medicine expert Dr. Melanie Dewar explains why losing weight becomes more challenging after 50 and what you can do about it. We dive into the science behind metabolism, muscle, protein, insulin resistance, strength training, sleep, stress, and intermittent fasting—and separate weight-loss myths from facts.You'll learn:🩷 Why your metabolism changes with age🩷 Why building muscle is one of the best things you can do after 50🩷 How much protein you really need🩷 Whether intermittent fasting is right for you🩷 Practical, science-backed strategies that actually workIf you're ready to stop feeling frustrated and start understanding your body, this episode is for you.It's never too late to dive in.

Are you worrying more now than you did when you were younger?Many women assume anxiety should lessen with age. We have more experience, more wisdom, and often more stability. Yet many find themselves worrying about health, adult children, aging parents, finances, grandchildren, and what the future may hold.In this episode, Nancy and Elaine sit down with licensed psychologist Dr. Liz Bias to discuss why anxiety often changes as we age, why our attempts to control uncertainty can leave us feeling drained, and how we can learn to live more peacefully alongside life's inevitable unknowns.Dr. Bias shares practical tools for managing anxiety, explains why gratitude and worry can coexist, and offers a compassionate roadmap for finding calm in an uncertain world.Because peace doesn't come from knowing what happens next. It comes from believing you'll be able to handle whatever comes your way.We hope this conversation helps you breathe a little easier—and reminds you that you're not alone. ⚕️ MEDICAL DISCLAIMERThe information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Always consult your own healthcare provider before making any changes to your diet, exercise, medications, or health routine—especially if you have an existing medical condition or concerns.

Some of life's best stories never happened on a movie set.In this unforgettable episode of Deep Diving Divas, Beau Bridges takes us on a heartfelt journey through the memories that shaped his life. Reading from his memoirs, Beau shares funny, touching, and deeply personal stories about family, childhood, friendships, basketball, life lessons, and the experiences that helped make him the man he is today.This isn't just a conversation with an acclaimed actor. It's an opportunity to get to know the real Beau Bridges through the stories that matter most to him.As Beau reads, you'll feel as though you're sitting right beside him—laughing, reflecting, and experiencing those moments along with him. His storytelling is warm, honest, entertaining, and filled with wisdom that only comes from a life well lived.Whether you're a longtime fan or discovering him for the first time, this episode is a reminder of the power of memories, the importance of family, and the stories that connect us all.Listen to the Podcast-@deepdivingdivasor🎬 Watch now on YouTubehttps://www.youtube.com/watch?v=qm49hHzOib4Hosted by Nancy Fox and Elaine Doran.It's never too late to dive in.

What happens when you still want intimacy, connection, and desire… but nobody prepared you for how things change after 50?In this candid and empowering episode, we dive into sex, dating, intimacy, confidence, menopause, and starting over later in life with Dr. Karyn Eilber, a leading women’s sexual health and urology specialist at Cedars-Sinai.From libido changes and painful sex to dating after divorce or widowhood, Dr. Eilber answers the questions so many women are thinking about — but rarely ask out loud.Because intimacy, confidence, and desire do not have an expiration date.Hosted by Nancy Fox and Elaine Doran of Deep Diving Divas.#SexAfter50 #WomenOver50 #DatingAfter50 #Menopause #IntimacyAfter50⚕️ MEDICAL DISCLAIMERThe information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Although Dr.Karyn Eilber is a licensed, board-certified physician, this conversation is not a substitute for personalized medical care, diagnosis, or treatment.Always consult your own healthcare provider before making any changes to your diet, exercise, medications, or health routine—especially if you have an existing medical condition or concerns.

Some friends know your history… others are part of your reinvention. So which friendships matter most — the ones who knew you then, or the ones who truly see you now?In this heartfelt episode, Nancy Fox and Elaine Doran explore the evolving power of friendship — from childhood forever friends who know your entire backstory, to the meaningful friendships we build later in life.Along with honest and thoughtful insights from friends and viewers, they discuss:Childhood friends vs adult friendshipsOutgrowing friendshipsWhat defines a true forever friendMaking new friends later in lifeWhy connection matters so much at every ageWarm, relatable, and reflective, this conversation is a reminder that friendship can shape every chapter of our lives.Hosted by Nancy Fox and Elaine Doran of Deep Diving Divas.Follow, rate, and share with a friend who means the world to you. 💖 💖 💖

👉 Waking up at 3AM… again? It’s not just part of aging.If you’re struggling to sleep — especially in midlife — you’re not alone. And there’s a reason it’s happening.In this episode of Deep Diving Divas, Nancy Fox and Elaine Doran welcome back Dr. Melanie Dewar to break down why so many women over 50 experience disrupted sleep — and what you can do about it.From stress hormones and menopause to daily habits that may be sabotaging your rest, this conversation uncovers the real causes behind sleepless nights — along with simple, science-backed solutions you can start tonight.If you’re waking up in the middle of the night and can’t fall back asleep, this episode may finally give you the answers — and the tools — to change that.Because better sleep isn’t out of reach.⚕️ MEDICAL DISCLAIMERThe information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Although Dr. Melanie Dewar is a licensed, board-certified physician, this conversation is not a substitute for personalized medical care, diagnosis, or treatment.Always consult your own healthcare provider before making any changes to your diet, exercise, medications, or health routine—especially if you have an existing medical condition or concerns.