Deep Diving Divas with Nancy Fox and Elaine Doran

👉 Everyone has advice… whether you asked for it or not.👉 But is advice actually helpful — or just frustrating?In this episode of Deep Diving Divas, Nancy and Elaine explore the truth about giving advice, receiving advice, and unsolicited advice — and how it impacts our relationships.They also share real responses from people we asked:• Do you like getting advice?• What’s the best advice you’ve ever received?• What’s the worst advice you’ve ever gotten?• Do you want advice… or just someone to listen?From funny to thoughtful, this episode reveals when advice supports us — and when it doesn’t.✨ A conversation about communication, boundaries, and personal growth.🎧 Listen on Apple & Spotify: @deepdivingdivasWatch this episode on YOUTUBE-@deepdivingdivasHosted by Nancy Fox, renowned food expert and founder of Mrs. Beasley’s, Nancy’s Healthy Kitchen, Skinny Kitchen, and cookbook author, with co-host Elaine Doran, founder of Doran PR and a global PR maven.It’s never too late to dive in.

What if your dreams are trying to guide you… before you even know what’s coming?In this episode of Deep Diving Divas, we continue our conversation with therapist Jessica Lowenstein and go deeper into what our dreams may be revealing.In a powerful follow-up, Elaine reflects on a major life change — she’s moving — and we explore whether her dream was already processing this transition before she consciously made the decision.Plus, Nancy shares a deeply personal dream she’s never shared before, and Jessica helps unpack its meaning in a way that’s both insightful and relatable.In this episode, you’ll learn:• How to go deeper with a dream after writing it down• How to decode symbols, patterns, and recurring themes• What dream re-entry is and how to try it• How to develop your own personal dream language• Whether lucid dreaming can be learned• And how dreams may reflect emotional or physical healthWhether you remember your dreams clearly or not, this episode may change how you see them — and yourself.About Deep Diving Divas:Hosted by Nancy Fox — renowned food expert — with co-host Elaine Doran, founder of Doran PR.It’s never too late to dive in.

Metabolic health may be the real key to aging well—not just living longer, but feeling better.And most people are focusing on the wrong things.In this episode of Deep Diving Divas, we take a deep dive into two of the biggest topics in health today: metabolism and longevity—and what they actually mean for your energy, your weight, and how you age.There’s so much conflicting advice out there—fasting, supplements, protein, workouts, biohacks. It can feel overwhelming. So we’re cutting through the noise to bring you clear, real-world insights you can actually use.You’ll discover:• What metabolic health really means (and why it’s not just about weight)• Why your metabolism doesn’t simply “slow down” with age• The surprising signs your metabolism may be off—even if you feel fine• How blood sugar, insulin, and inflammation impact aging• What actually works—and what’s just hype—when it comes to popular health trends• Simple, realistic habits that support both metabolism and longevityIf you’ve ever wondered why your energy has changed, why it feels harder to manage your weight, or what you can do to stay healthier as you age—this episode is for you.Because it’s never too late to dive in.💬 CONNECT WITH USFollow, rate, and review Deep Diving Divas—it helps more listeners find the show.👯‍♀️ ABOUT THE HOSTSNancy Fox, renowned food expert and founder of Mrs. Beasley’s, Nancy’s Healthy Kitchen, Skinny Kitchen, and cookbook author, along with co-host Elaine Doran, a global PR expert and founder of Doran PR, bring you real conversations about health, wealth, relationships, purpose, and everything in between.⚕️ MEDICAL DISCLAIMERThe information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Although Dr. Melanie Dewar is a licensed, board-certified physician, this conversation is not a substitute for personalized medical care, diagnosis, or treatment.Always consult your own healthcare provider before making any changes to your diet, exercise, medications, or health routine—especially if you have an existing medical condition or concerns.

What if the path you thought you were on suddenly changed?In this episode of Deep Diving Divas, filmmaker Alexandra Dell shares her personal IVF and egg freezing journey — and the powerful life lessons she discovered along the way.When Alexandra decided to freeze her eggs and begin the IVF process, she expected a medical journey. What she didn’t expect were the lessons about resilience, humor, and trusting her own timing.Alexandra opens up about navigating fertility decisions on her own, the emotional highs and lows of IVF, and how the experience reshaped the way she sees life, relationships, and possibility.Her story also sparked a new creative project she’s developing — a fictional feature film inspired by her journey, exploring IVF, dating, and the pressures women often feel around timelines.Sometimes life doesn’t unfold the way we planned — but that’s often where the most meaningful chapters begin.It’s never too late to dive in.About Deep Diving DivasHosted by Nancy Fox, renowned food expert and founder of Mrs. Beasley’s, Nancy’s Healthy Kitchen, and Skinny Kitchen, and Elaine Doran, global PR leader and founder of Doran PR.Together, they dive into meaningful conversations about health, wealth, relationships, purpose, and everything in between.

Hosted by Nancy Fox, renowned food expert, cookbook author, and founder of Mrs. Beasley’s, Nancy’s Healthy Kitchen, and Skinny Kitchen, with co-host Elaine Doran, founder of Doran PR and a global PR maven with decades of experience leading major brand launches, media strategies, and high-profile campaigns.👍 Like | 💬 Comment | 🔔 Subscribe🎧If you’ve ever wondered what actually happens when markets drop—or whether stocks or bonds are the better investment—this episode is for you.In Part 2 of our Investing 101 series, Dr. Allen Fox joins Nancy Fox and Elaine Doran to go deeper into the ideas we introduced in Part 1 and answer some of the questions viewers asked after the first episode.Allen has a unique gift for explaining complex financial ideas in simple, practical terms, making investing easier to understand for everyone.In this episode, we discuss:• How stocks and bonds are actually created• What a P/E multiple really means• Which is the better investment: stocks or bonds• What to do if the stock market drops after you invest• How to think about building a simple portfolio• How investing strategies change at different stages of life• How much cash people in our age group might consider keeping availableIf investing has ever felt intimidating, this conversation will help bring clarity and confidence to the topic.📺 Watch this episode on YouTube: https://www.youtube.com/@deepdivingdivas🎧 Follow the podcast @deepdivingdivas for more conversations about health, wealth, relationships, purpose, and everything in between.Because remember… It’s never too late to dive in!Disclaimer:The information shared in this episode is for educational and informational purposes only and should not be considered financial, investment, legal, or tax advice. Dr. Allen Fox’s comments reflect his general opinions and experience and are not personalized recommendations. Every individual’s financial situation is different, and you should consult with a qualified financial advisor or other licensed professional before making any investment decisions. Investing involves risk, including the potential loss of principal.Hosted by Nancy Fox, renowned food expert, cookbook author, and founder of Mrs. Beasley’s, Nancy’s Healthy Kitchen, and Skinny Kitchen, with co-host Elaine Doran, founder of Doran PR and a global PR maven with decades of experience leading major brand launches, media strategies, and high-profile campaigns.

Hosted by Nancy Fox, renowned food expert, cookbook author, and founder of Mrs. Beasley’s, Nancy’s Healthy Kitchen, and Skinny Kitchen, with co-host Elaine Doran, founder of Doran PR and a global PR maven with decades of experience leading major brand launches, media strategies, and high-profile campaigns.👍 Like | 💬 Comment | 🔔 Subscribe🎧If investing has always felt intimidating, this episode is for you.In Investing 101, Part 1, Dr. Allen Fox joins Nancy Fox and Elaine Doran to break down the stock market in plain English—no jargon, no pressure, and no pretending you already know this stuff.We start from an absolute scratch and cover the basics every beginner should understand, including:• What a stock really is• Why higher returns usually come with higher risk• Why leaving your money in the bank can actually cost you over time• The difference between investing and gambling• How fees and money managers work• And how normal people can start investing with more confidenceThis isn’t about getting rich quick. It’s about finally understanding how investing works—so you can stop feeling intimidated and start feeling informed.📺 Watch this episode on YouTube-@deepdivingdivasWe’ll add the permanent link here as soon as it’s live.📅 And be sure to stay tuned—Part 2 is coming next week, where we’ll clarify key ideas and go a little deeper.If you’re new to investing, nervous about the market, or just want someone to explain this like a human being, you’re in the right place.Disclaimer: The information shared in this episode is for educational and informational purposes only and should not be considered financial, investment, legal, or tax advice. Dr. Allen Fox’s comments reflect his general opinions and experience and are not personalized recommendations. Every individual’s financial situation is different, and you should consult with a qualified financial advisor or other licensed professional before making any investment decisions. Investing involves risk, including the potential loss of principal.

Hosted by Nancy Fox, renowned food expert and founder of Mrs. Beasley’s, Nancy’s Healthy Kitchen, Skinny Kitchen, and cookbook author, with co-host Elaine Doran, owner of the global Doran PR firm, who has decades of experience leading major brand launches, media strategies, and high-profile campaigns.What if the pain, stress, or “stuck” feeling you can’t shake is your body asking for healing?In this episode of Deep Diving Divas, Nancy and Elaine sit down with healer Jacquie Nemor to explore the fascinating world of energy healing—and whether it can truly change your life. From chronic stress and emotional blocks to physical discomfort and burnout, Jacquie explains how energy healing works, what it can help with, and why so many people are turning to it as a powerful complement to traditional wellness.We dive into what energy healing actually is (in plain English), what a session feels like, who it’s for, and the biggest misconceptions people have about it. Jacquie also shares real-life stories, practical insights, and simple ways to start becoming more aware of your own energy and well-being.If you’ve ever wondered whether energy healing is real, or if you’re just curious about new ways to feel better in your body and your life, this episode will open your mind—and maybe even shift how you think about healing.✨ It’s never too late to dive in… especially when it comes to your health and well-being.🎥 Watch on YouTube: Deep Diving Divas🎧 Listen on Apple Podcasts, Spotify, and wherever you get your podcasts

Hosted by Nancy Fox, renowned food expert, cookbook author, and founder of Mrs. Beasley’s, Nancy’s Healthy Kitchen, and Skinny Kitchen, with co-host Elaine Doran, founder of Doran PR and a global PR maven with decades of experience leading major brand launches, media strategies, and high-profile campaigns.👍 Like | 💬 Comment | 🔔 Subscribe🎧 Also available on podcast platformsFeeling stuck? This one creative habit could change how you feel about your life.This episode is all about creativity, writing, and finding your way back to your spark.In this episode of Deep Diving Divas, Nancy Fox and Elaine Doran discuss why creativity matters at any age and how a simple creative habit—especially writing—can positively impact your mood, mindset, and outlook on life.We’re joined by our guest, Mary Petersen, for an inspiring conversation about creative outlets, and Nancy also interviews co-host Elaine Doran about her own creative journey.As a special bonus, Elaine closes the episode by reading one of her short stories, bringing the power of creativity to life in a truly personal way.If you’ve been feeling stuck or uninspired, this episode is a beautiful reminder that your creative spark is still there.✨ It’s never too late to dive in.

What are your dreams trying to tell you—and are you listening? If you’ve ever wondered what your dreams mean, this conversation will change how you hear them.Dreams have a way of whispering truths we don’t always hear when we’re awake. They can guide us, warn us, inspire us — and sometimes gently nudge us toward change.In this episode of Deep Diving Divas, Nancy Fox and Elaine Doran welcome back Jessica Lowenstein, a licensed psychotherapist, trauma specialist, mindfulness teacher, and lifelong dreamer, for a deeper conversation about dream meaning, dream interpretation, intuition, and inner guidance.With over three decades of experience, Jessica helps people make sense of their inner world by learning how to listen to their dreams — not as random images, but as meaningful messages from the subconscious and a powerful source of inner wisdom.Together, we explore:Why dreams matter more than we thinkHow dreams can serve as inner guidanceThe role of intuition and the body in dreamworkSimple ways to begin working with your dreams in everyday lifeThis episode is an invitation to slow down, listen inward, and reconnect with a source of wisdom many of us didn’t even know we had.✨ It’s never too late to dive in.