Dear Career

The episode introduces a shift to spiritual coaching and the significance of the waning gibbous moon. It explores the waning moon's connection to the job hunt, reflection, and release. Additionally, it provides a transformational mantra and an oracle card reading, concluding with closing thoughts and next steps.Chapters00:00 Introduction to Spiritual Coaching06:54 The Waning Moon and Job Hunt19:02 Transformational Mantra and Oracle Card Reading29:00 Closing Thoughts and Next StepsThe Moon and You: https://amzn.to/3RIMiVWMy Pocket Mantras: https://amzn.to/4dXOiknMoonology: https://amzn.to/4u9IRoBMoonology Oracle Card Deck: https://amzn.to/4vmMxUV

The conversation Tiana delves into the topic of mental health, particularly in the workplace, and highlights the stigma and misunderstanding surrounding mental health. She is joined by special guest Mindset Coach, Nancy Conner. The conversation also explores personal experiences with seeking help and the journey of medication, as well as the burden placed on women and its impact on mental health. Chapters05:38 Personal Experience with Mental Health17:08 Medication and Its Effects23:08 Stigma and Misunderstanding of Mental Health28:22 Recognizing Mental Health Challenges34:44 Employee Assistance Programs40:08 The Impact of COVID-19 on Mental Health54:18 COVID-19 and Mental Health ImpactNOTE: This episode contains topics discussing mental health and mental illness. Contents included in this episode are designed for educational purposes only, and are not designed for individual treatment. It is advised that you continue working with you own professional personal medical care team.Coaching is not a replacement for therapy. Coaching works side by side with therapeutic treatments and programs. If you or someone you know is struggling with your mental health, we encourage you to seek support. If you are in immediate crisis you can contact: https://988lifeline.org/US Based Direct Mental Health Resources:https://www.nami.org/nami-helpline/https://mentalhealthhotline.org/If you are pregnant or just had a baby and in need of mental health support, call or text 1-833-TLC-MAMA (833-852-6262)Find a Psychiatrist - American Psychiatric AssociationDirectories of Mental Health Service ProvidersFind a Therapist, Psychologist, CounselorFamily Support: NAMIWomen and Mental Health: https://www.nimh.nih.gov/health/topics/women-and-mental-healthInternational Resources:Postpartum Support International - PSICanada: Talk Suicide: call 1-833-456-4566 & Wellness Together for mental health and substance abuse: call 1-866-585-0445 or text WELLNESS to 741741UK: Combat Stress veterans helpline: call 0800 138 1619

In this episode, Tiana explores how to align yourself with your next career role through reflective questions and strategic thinking. Perfect for anyone feeling stuck or seeking clarity on their career path.Chapters00:00 Introduction to Career Alignment04:58 Understanding Role Alignment07:41 Getting to the Core10:10 The Importance of Alignment

In this episode, Tiana discusses the best times of year and week to apply for jobs, emphasizing the importance of timing in the job search process. She shares practical tips on when to apply, how seasonal cycles affect hiring, and strategies to increase your chances of success.

In this episode, Tiana shares five essential questions candidates should ask their future managers in their interviews. These questions help candidates assess management styles, feedback processes, and team dynamics to ensure a good fit and enhance their chances of success.

Tiana shares five essential habits to maintain during your job hunt, emphasizing self-care, consistency, and connection to stay motivated and effective in a challenging job market.02:45 - The Importance of Habits in Job Hunting04:32 - Habit # 107:46 - Habit # 209:33 - Habit # 312:35 - Habit # 418:23 - Habit # 5