Creating Cadence

Richard Dickson on the power of climate-positive leadership, conscious capitalism, micro-actions, and regenerative thinking to transform business. We explore why rewriting the rules of work requires new approaches to productivity, leadership, and business design, and how small, intentional actions can create lasting systems change.In episode 90 we cover:Richard’s journey as a neurodiverse founder and the habits that support his wellbeing and productivityWhat conscious capitalism really means (and why it matters now)Why businesses must move beyond compliance toward regenerative modelsThe rise of the circular and “pre-loved” economyHow Play It Green helps companies create climate-positive pathways through simple, dopamine-boosting micro-actionsWhy education, transparency, and community-building drive real sustainabilityThe relationship between leadership, productivity, and business impactKey takeaway:Momentum follows action — and even the smallest step can spark long-term cultural, financial, and environmental change.Access Full Show Notes and Download the episode Transcript here: https://creatingcadence.co/ep90-richard-dickson-regenerative-business-impact/Mich's Links:Cadence Catalyst Mastermind: cadence.kit.com/cadence-catalystCreating Cadence: creatingcadence.coMich’s Substack: creatingcadence.substack.comMich’s book: thecadenceeffect.comPodcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.The Creating Cadence is edited on Descript and music for this season is from Blue Dot Sessions

Nonie White joins Mich Bondesio to explore how wellbeing-led productivity and leadership fuels purposeful entrepreneurial performance.  In episode 89 we cover:What the “true cost” of entrepreneurship really looks likeThe burnout epidemic among female founders — and what drives itKey habits of founders who flourish: health, nature, joy, and communityThe science of positive psychology and its link to productivityWhy wellbeing and performance are inseparable for sustainable successHow leadership that prioritises energy and authenticity creates ripple effects across teamsKey takeaway:We’re not productivity machines — we’re humans. When we prioritise wellbeing and meaning, we unlock the energy, clarity, and creativity needed for sustainable success.Access Full Show Notes and Download the episode Transcript here: https://creatingcadence.co/ep89-nonie-white-redefining-entrepreneurial-success/Mich's Links:Cadence Catalyst Mastermind: cadence.kit.com/cadence-catalystCreating Cadence: creatingcadence.coMich’s Substack: creatingcadence.substack.comMich’s book: thecadenceeffect.comPodcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.The Creating Cadence is edited on Descript and music for this season is from Blue Dot Sessions

In this episode of Creating Cadence, host Mich Bondesio interviews Kevin Karaca - a storyteller, behaviour strategist, and mindfulness advocate - about how curiosity, meaning, and story can help us rewrite the rules of work.Kevin is co-founder of Folc Studio, founder of The House Outside, and creator of The Cult of Curiosity. His work explores how humans and businesses can reconnect with themselves and others to create more intentional, meaningful, and sustainable ways of working.Together, Mich and Kevin unpack how story, reciprocity, and self-connection shape our work and leadership, and why embracing discomfort, curiosity, and presence are essential tools for positive change.In episode 88, we cover:Why there’s no “work–life divide”How story shapes systems, culture, and behaviourWhy changing the story changes the systemThe role of mindfulness and curiosity in sustainable productivityWhy vulnerability, meaning, and discomfort matter for growthKey takeaway:When we reconnect with curiosity and meaning, we don’t just change our work - we change ourselves, our relationships, and the systems we build together.Download the episode transcript and links to resources: https://creatingcadence.co/ep88-kevin-karaca-leading-with-story/ Mich's Links:Creating Cadence: creatingcadence.coMich’s Substack: creatingcadence.substack.comMich’s book: thecadenceeffect.comPodcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.The Creating Cadence is edited on Descript and music for this season from Blue Dot Sessions

In Episode 87 of Creating Cadence, host Mich Bondesio explores how to design businesses that thrive on a changing planet — where purpose, people, and profit coexist sustainably. Building a business for a changing planet isn’t about perfection — it’s about participation. Every founder, team, and decision has the power to create meaningful change.This episode completes the solo episodes for Season 14: Rewriting the Rules of Work, offering a visionary yet practical look at how founders and leaders can embed environmental and social responsibility into their everyday business decisions.In episode 87:What it really means to design a regenerative businessWhy sustainability must move beyond brand messaging into business DNAThe risks of ignoring climate and social change — and the opportunities for those who act earlyHow sustainable practices future-proof your business and attract conscious talent and customersWhat this looks like in the real world. Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.Download the episode transcript and links to resources mentioned at: https://creatingcadence.co/ep87-redesigning-business-for-a-changing-world/ Episode Links:Substack: creatingcadence.substack.comMich’s book: thecadenceeffect.comWebsite: creatingcadence.co

Mich Bondesio explores a paradigm shift in leadership: redefining the CEO role as Chief Energy Officer. Instead of simply executing and managing, today’s leaders must steward energy, creativity, and resilience for themselves and their teams. Discover why this matters, the benefits it brings to business performance, and how to start embodying this regenerative leadership model in your own work.This episode is part of Season 14: Rewriting the Rules of Work. Mich explains why traditional productivity models are no longer fit for purpose, and how leaders, founders, and teams can design more sustainable rhythms that fuel both performance and wellbeing. In this season, expect a mix of solo deep dives and expert interviews with leaders in psychology, sustainability, and behavioural strategy.In this episode, key topics include:[00:04:45] Why traditional models of leadership no longer fit today’s workplace.[00:08:10] Defining the role of Chief Energy Officer and the four types of energy every leader must steward.[00:10:00] How becoming a Chief Energy Officer impacts culture, creativity, and performance.[00:12:29] Real-world examples from HubSpot, Patagonia, and Mindvalley.[00:14:13] Three actionable steps to start practicing energy-conscious leadership.Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.Download the episode transcript and links to resources mentioned at: https://creatingcadence.co/ep86-ceo-chief-energy-officer/Episode Links:Substack: creatingcadence.substack.comMich’s book: thecadenceeffect.comWebsite: creatingcadence.co

In Episode 85 of Creating Cadence, Mich Bondesio explores regenerative productivity — an approach to work that restores energy, enhances creativity, and prevents burnout, instead of depleting us.This episode is part of Season 14: Rewriting the Rules of Work. Mich explains why traditional productivity models are no longer fit for purpose, and how leaders, founders, and teams can design more sustainable rhythms that fuel both performance and wellbeing.🎙️ In this episode:What regenerative productivity is — and why it matters nowThe connection between energy rhythms, deep work, and flexibilityWhy burnout costs businesses billions in lost productivity and retentionPositive outcomes of regenerative productivity: wellbeing, innovation, inclusion, resilienceReal-world examples from Ali Green, Buffer, and DropboxThree actionable ways to redesign your workflow.In this season, expect a mix of solo deep dives and expert interviews with leaders in psychology, sustainability, and behavioural strategy.Podcast Sponsor Offer: Get 20% off Magic Mind productivity shots and 48% off subscriptions with my magic code "MICH20". Head to https://magicmind.com/MICH20 to get yours.Download the episode transcript at: https://creatingcadence.co/ep-85-productivity-that-replenishes/Episode Links:Substack: creatingcadence.substack.comOctober Masterclasses: cadence-masterclasses-october2025.eventbrite.co.ukMich’s book: thecadenceeffect.comWebsite: creatingcadence.coEdited on DescriptMusic for this season from Blue Dot Sessions

This season’s theme is Rewriting the Rules of Work — exploring how leaders, founders, and creative thinkers can move beyond outdated models of hustle, control, and burnout, to create healthier, more resilient, and sustainable ways of working. After a summer reset, host Mich Bondesio kicks off Season 14 with fresh insights, new projects, and an invitation to rethink how we work.In this episode, Mich introduces the theme of season 14 - Rewriting the Rules of Work, covering:Why the old rules of work (busyness = productivity, hustle = success, infinite growth at all costs) are no longer fit for purpose.The four forces reshaping work: burnout, ecological crises, AI acceleration, and cultural value shifts.An introduction to the three paradigm shifts explored this season:The Chief Energy Officer – redefining leadership around energy and wellbeing.Productivity That Replenishes – moving beyond toxic hustle towards regenerative, intentional workflows.Designing Business for a Changing Planet – embedding sustainability into strategy, not slogans.This season, expect a mix of solo deep dives and expert interviews with leaders in psychology, sustainability, and behavioural strategy.Mich also shares updates from her summer, including experimenting with a 4-day workweek, launching a Substack, creating October masterclasses, starting her first fiction project, and the productivity and wellbeing benefits of time in nature.Download the episode transcript at: https://creatingcadence.co/ep-84-rewriting-the-rules-of-work/Episode Resources & Links:Substack: creatingcadence.substack.comOctober Masterclasses: cadence-masterclasses-october2025.eventbrite.co.ukMich’s book: thecadenceeffect.comWebsite: creatingcadence.coEdited on DescriptMusic for this season from Blue Dot Sessions

Lara Harrison of SuperStar PAs on flexible business models, balancing work and life, and setting healthy boundaries with clients and teams.The theme for this season of the Creating Cadence podcast is sustainable business approaches and regenerative, flexible working practices.Full transcript, show notes and resources can be accessed here: https://creatingcadence.co/ep82-lara-harrison-balance-boundaries/ MAGIC MIND Special Offer - Get up to 48% off your subscription with code: CADENCEAPRGet your Magic Mind here : www.magicmind.com/CADENCEAPRThe podcast is hosted on Acast and available wherever you listen to your pods. It's edited on Descript, and this season's groovy music track is OneEightFour by Skittle on Blue Dot Sessions.#Sustainability #TripleBottomLine #CreatingCadence #FutureOfWork #FlexibleWorking #SustainableBusiness #WorkLifeBalance #IntentionalProductivity #PurposeDrivenBusiness #RegenerativePractices #MagicMind #MentalPerformance