Couch to Coached- Running podcast

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 15- The one with the rubbish endingUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!This week we have some great motivational quotes and listen for the really rubbish endingFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast. Season 3 ep 14- The one with Ken Rushton  and Congleton half debrief In this episode of Couch to Coached - The Session, we chat with the legendary Ken Rushton, who gives us the inside scoop on all things NSRRA (North Staffs Road Runners Association). From race highlights to local running insights, Ken shares it all! We also discuss Rob's performance at the Congleton Half Marathon- did he manage to break that elusive 2-hour mark? or better? Tune in for race recaps, expert insights from Ken, and a deep dive into the local running scene!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTSponsor Adam Birks Fundraiser by Adam Birks : Run4Stoke24 (gofundme.com)Sponsor Emma Phillips- Emma Phillips is fundraising for University Hospitals of North Midlands Charity (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast. Season 3 Episode 13- How to get a Parkrun PBWelcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!This week Rob and Ben answer questions about how to get faster and get a parkrun PB and also a simple question- Cats or dogs? ALSO A FEW SHOUTOUTS Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.comStrava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast. Season 3 Ep 12- The one with the explanation to the confusing quoteUnwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!This week we have some great motivational quotes and an explanation to the confusing quote from last weekFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast. Season 3 ep 11- The one with Bens Dream In this episode of Couch to Coached - The Session, we dive into Rob and Ben's experience at the Potters 'Arf Marathon. Did their training pay off, and how did they fare on race day? We also reveal the latest standings on the St'ryvar' leaderboard, and the competition is heating up! Rob and Ben also share their dream running partners—some surprising picks—and Ben gives us a hilarious insight into a dream he had about someone unexpected. Tune in for all the running stories, leaderboard updates, and some good laughs!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTSponsor Adam Birks Fundraiser by Adam Birks : Run4Stoke24 (gofundme.com)Sponsor Emma Phillips- Emma Phillips is fundraising for University Hospitals of North Midlands Charity (justgiving.com)Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast. Season 3 Episode 10- Do you use Miles or KM?Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!This week Rob and Ben answer questions about pre race nerves and do they use Miles or KM when running?Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.comStrava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast. Season 3 Episode 9 - The one with the confusing quote Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!This week we have some great motivational quotes and one very confusing quote Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast. Season 3 ep 8- The one where we find a new side to RobIn this episode of Couch to Coached - The Session, we catch up on Rob and Ben’s running updates, including a surprising side of Rob that few get to see. Ben steps up his HYROX training, and we check out the St'ryvar' leaderboard. Plus, the usual "5 with the Listeners" segment features a new guest this week. Don’t miss it! Tune in for all the usual fun and insights!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast. Season 3 Episode 7- Thrown under the bus again!?!Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!Find out how Rob is thrown under the bus again and is it time for Ben to go BALD?!?!?!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.comStrava League- https://www.strava.com/clubs/couchtocoached