Couch to Coached- Running podcast

Couch to coached - AWARD WINNING running podcast.Season 3 ep 67- No Guests, No Limits – Just Rob, Ben & a Bit of BantsThis week it’s just the dynamic duo – Rob and Ben – back on the mics for a classic Couch to Coached catch-up. No guests, no filters… just pure running chat and a few sideways tangents.Rob’s nursing an injury (again), but what exactly is it this time – and more importantly, what does Paul Phillips decide to call it? There’s a bit of moaning, a few laughs, and the usual supportive roasting.We’re shouting out some amazing listeners, celebrating progress, and diving into a nominated 5 with the listenres with one of you legends out there – because that’s what this community’s all about.Expect: 🏃‍♂️ Running updates 😩 Injury gripes 🙌 Listener love 🏅 Motivation with a side of mischiefTune in for your weekly dose of running inspo and banter – from the couch to wherever your feet take you.Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast.Season 3 ep 67- Jonas Deichmann This week on the Couch to Coached podcast, we’re joined by the ultimate endurance adventurer – Jonas Deichmann. Known for cycling across continents, running across countries, and completing a mind-blowing triathlon around the world (yes, the entire planet), Jonas shares what drives him to take on the impossible.We dive into the mindset behind ultra-endurance, the mental and physical toll of doing 120 Ironmans in 120 days, and the wildest stories from life on the road – from being dubbed the "German Forrest Gump" in Mexico to battling brutal elements in Siberia.Whether you're training for your first 5K or just trying to stay consistent, Jonas drops gold-level advice on resilience, discipline, and how to redefine your limits. This episode will leave you inspired to lace up your trainers and chase something big.Get ready to rethink what’s possible.ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast.Season 3 ep 66-Chris Thompson (Part 2)This week, Rob and Ben are joined by none other than Chris Thompson – and trust us, there was so much to talk about that we had to split it into two episodes!In Part 2 of our conversation with British long-distance legend Chris Thompson, we dive deeper into the unforgettable moment at Kew Gardens when he secured his spot for the Tokyo Olympics. Chris takes us through the raw emotions of that day—the pressure, the euphoria, and what it meant to him after years of hard work.We also talk about his decision to retire and what stepping away from professional competition really feels like after a lifetime in the sport. But Chris isn’t slowing down—he shares insights on his new projects, including his work in coaching and his exciting podcast alongside running icon Paula Radcliffe.If you love stories of resilience, passion, and life beyond the finish line, this episode is not to be missed!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast.Season 3 ep 65- Chris Thompson (Part 1)This week, Rob and Ben are joined by none other than Chris Thompson – and trust us, there was so much to talk about that we had to split it into two episodes!In Part 1, Chris takes us on a journey from how he first got into running, to competing on the biggest stage of them all – the Olympics. He also opens up about the raw emotion of winning the Olympic Marathon Trial at Kew Gardens, a moment that will go down in British running history.It’s an episode packed with inspiration, passion, and insight from one of the best in the game. Don’t miss it!ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast.Season 3 ep 64- ITS ANOTHER MYSTERY GUEST This week, Rob and Ben are joined by another mystery guest – but can you guess who it is before Ben does? Here’s a clue: a few weeks ago, we spoke about someone who was involved in a rather unexpected twist during a 10K race… let’s just say, not all race marshals can be trusted! Tune in for plenty of laughs, running chat, and the big reveal of our special guest. Will you figure it out before Ben?Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Episode 1- Emma onboarding Welcome to the very first episode of Couch to Coached! In this episode, we kick off our coaching journey with Emma Brydges, who won the opportunity to be coached by Dodgy Brummie Coaching.Emma has some exciting races lined up, and we dive into her goals, expectations, and what she hopes to achieve through this coaching journey. From discussing her race calendar to setting targets, this call is all about laying the foundation for her training and future success.Join us as we explore Emma’s ambitions, challenges, and the plan to take her from where she is now to where she wants to be. Whether you're new to running or a seasoned athlete, there’s plenty to take away from this first coaching call.Tune in, get inspired, and follow Emma’s journey from Couch to Coached!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast.Season 3 ep 62- Backyard Ultras & Catch-Ups!This week, Rob has been out running with past guest Gareth Copley-Jones and others, taking on the MND Backyard Ultra to help raise funds for a great cause. He shares all about the experience, the miles, and the motivation behind it.Meanwhile, what else have Rob and Ben been up to? Tune in for plenty of running chat, updates, and the usual banter as the lads catch up on their latest adventures!Get ready for inspiration, laughs, and maybe even some race FOMO! sponsor the MND backyard crew here- Gareth Copley is fundraising for Motor Neurone Disease AssociationSponsor Algenina Ballerina- Please share and donate 👍tomorrow I start a... - Angelina Ballerina | FacebookWant to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

Couch to coached - AWARD WINNING running podcast.Season 3 ep 61- Deo Kato This week, Rob and Ben are joined by the inspirational Deo Kato, the man who ran from Cape Town to London on a mission to raise awareness about racism and human migration.Deo shares the highs and lows of his epic journey – from the challenges of running thousands of miles to the incredible people he met along the way. His passion, resilience, and love for adventure make this an episode you won’t want to miss!Tune in for an inspiring conversation, plenty of running chat, and a story that proves anything is possible. ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTWant to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKFollow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.uk Youtube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached

NSRRA Roundup – Episode 1In this debut episode of NSRRA Roundup, we dive into all things North Staffordshire Road Runners Association! We’re joined by the man at the heart of NSRRA, Ken Rushton, who shares insights into the league and what makes it so special. Also joining us is Christian Prince, a passionate runner and the mastermind behind this very podcast idea! We’ll discuss the latest races, league standings, and what’s coming up for NSRRA members. Throughout the season, we’ll be joined by Ken, fellow runners, and hopefully some race directors to give you behind-the-scenes insights into the local racing scene. We’ll cover race results, league standings, upcoming events, and much more. Whether you’re a seasoned competitor or new to the scene, this is the perfect place to stay updated. Tune in and let’s talk running!Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.VISIT OUR Link Tree- https://linktr.ee/couchtocoachedNSRRA- www.nsrra.org.ukYoutube- couch to coached - YouTubeInstagram - @couchtocoachedFacebook - Couch to coached - A running podcastTwitter - @couchtocoachedTikTok-@couchtocoachedEmail - couchtocoached@outlook.com Strava League- https://www.strava.com/clubs/couchtocoached