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73. Marathon Training Tips: Pacing, Confidence & Long Runs Explained
01:20:38||Season 4, Ep. 73Marathon Training Tips: Pacing, Confidence & Long Runs ExplainedSetbacks, Comebacks & Community WinsThis week on the award-winning Couch to Coached Running Podcast, Rob, Ben, and Emma are back with a real, honest look at the highs and lows of training — from health setbacks to big community milestones.The trio kick things off with personal updates, including a few challenges that have impacted training, before celebrating a brilliant Couch to 5K graduation and the power of seeing new runners cross that finish line. It’s a reminder of why we all started — and how important community is in keeping us going.From there, the conversation dives into marathon training realities — long runs, pacing worries, mental battles, and building confidence for race day. Emma shares her progress (and a few tough moments along the way), while Rob opens up about pacing concerns and learning to trust the process. Ben brings the coaching insight, keeping things grounded with structure, accountability, and a focus on what really matters.There’s also chat around training with others, evolving coaching styles post-COVID, and why accountability and support can make all the difference when motivation dips.🎧 Highlights include:Honest chat about health, setbacks, and staying on trackCelebrating a Couch to 5K graduation and community winsLong runs, pacing strategies & marathon prepMental challenges in training (and how to push through them)The importance of accountability, coaching, and trustBuilding confidence ahead of race dayWhy community is at the heart of runningA relatable, emotional, and motivating episode that shows running isn’t always perfect — but with the right support, you keep moving forward.📺 Watch us live on YouTube every Monday at 20:30📩 Email – couchtocoached@outlook.com📲 Instagram / TikTok – @couchtocoached🐦 Twitter/X – @couchtocoached📘 Facebook – Couch to coached – A running podcast🏃♂️ Join our Strava league!
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72. 5 with the listeners- Special guest Ed AKA readyeddierun
31:01||Season 4, Ep. 72Couch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this exciting episode is Ed AKA readyeddierunRob, Ben and Emma also check in on this week’s Strava leaderboard — who’s on top, who’s rising fast, and of course…who gets the all-important SHOUTOUT OF THE WEEEEEEEEK!Don’t forget:✅ Follow us on Instagram✅ Subscribe on YouTube✅ Watch LIVE every TuesdayAnd while you’re at it, join the Couch to Coached Run Club on Strava — just search for “Couch to Coached”.
71. Manchester Marathon Training: Pacing, Consistency & Mental Strength
59:21||Season 4, Ep. 71Countdown to Manchester: Consistency, Confidence & CoachingThis week on the award-winning Couch to Coached Running Podcast, Rob and Ben dive into the realities of marathon preparation as the Manchester Marathon edges closer.From track sessions and pacing strategies to cross-training and accountability, the pair reflect on the highs, the struggles, and the lessons learned along the training journey. Ben shares insights from his recent training progress, while Rob opens up about building consistency, improving pacing awareness, and finding confidence again in his running.The conversation explores how mental strength, community support, and coaching guidance all play a crucial role in preparing for a marathon. They also discuss the value of running familiar local routes, the importance of long runs and progression sessions, and why believing in the process can be just as important as the miles themselves.🎧 Highlights include:The countdown to the Manchester MarathonWhy consistency is the foundation of marathon trainingTrack sessions, pacing strategies, and training disciplineThe benefits of cross-training for runnersBuilding confidence through progression runsThe mental side of marathon preparationCommunity support and rediscovering the joy of runningA reflective, motivating episode about progress, patience, and trusting the training process—perfect for anyone preparing for a big race or working toward their next running goal.📺 Watch us live on YouTube every Tuesday at 20:30📩 Email – couchtocoached@outlook.com📲 Instagram / TikTok – @couchtocoached🐦 Twitter/X – @couchtocoached📘 Facebook – Couch to coached – A running podcast🏃♂️ Join our Strava league!
70. 5 with the listeners- Special guest Steph AKA Ginge_runs
23:18||Season 4, Ep. 70Couch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this exciting episode is Steph AKA Ginge_runsRob, Ben and Emma also check in on this week’s Strava leaderboard — who’s on top, who’s rising fast, and of course…who gets the all-important SHOUTOUT OF THE WEEEEEEEEK!Don’t forget:✅ Follow us on Instagram✅ Subscribe on YouTube✅ Watch LIVE every TuesdayAnd while you’re at it, join the Couch to Coached Run Club on Strava — just search for “Couch to Coached”.
69. Marathon Training & Pacing: Strength Work, Heart Rate Zones and an Accidental PB
01:08:00||Season 4, Ep. 69Marathon Training & Pacing: Strength Work, Heart Rate Zones and an Accidental PB50,000 downloads, accidental PBs, and marathon miles — there’s a lot to unpack in this episode.Rob, Ben and Emma kick things off celebrating a huge milestone for the podcast before diving into their latest training weeks. From CrossFit sessions and track intervals to long-run strategies and heart rate zones, the trio break down what’s working, what’s hurting, and what’s helping them move closer to their goals.Emma shares how structured workouts, strength training, and pacing discipline are boosting her confidence — including a spontaneous race that turned into an unexpected personal best. The conversation also explores how mindset, recovery, and even the menstrual cycle can influence performance, highlighting why understanding your body is key to training smarter.Along the way there’s plenty of Couch to Coached honesty: the joy of tired legs after a good session, the importance of community support, and why having a coach can make all the difference when preparing for marathon season.A motivating episode about celebrating progress, trusting the process, and building confidence one run at a time.HighlightsCelebrating 50,000 podcast downloadsCrossFit and strength training for runnersHeart rate zones and smarter pacingThe impact of the menstrual cycle on performanceEmma’s accidental race and unexpected PBThe value of structured workouts and coachingCommunity support and training motivationLong runs and marathon preparationFollow us on Instagram, subscribe on YouTube, and watch us LIVE every Monday.And don’t forget — join the Couch to Coached Strava run club by searching Couch to Coached on Strava.
68. 5 with the listeners- Special guest Nina McDonald
42:36||Season 4, Ep. 68Couch to Coached – AWARD-WINNING Running Podcast5 With The Listeners – Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes.Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:What their running shoes would say about themWhat’s in their desert-island running survival kitWhat running has taught themAnd joining us for this exciting episode is Nina McDonald Rob, Ben and Emma also check in on this week’s Strava leaderboard — who’s on top, who’s rising fast, and of course…who gets the all-important SHOUTOUT OF THE WEEEEEEEEK!Don’t forget:✅ Follow us on Instagram✅ Subscribe on YouTube✅ Watch LIVE every MondayAnd while you’re at it, join the Couch to Coached Run Club on Strava — just search for “Couch to Coached”.
67. Marathon Training Update: Threshold Runs, Pacing & Staying Consistent
01:09:47||Season 4, Ep. 67Marathon Training Update: Threshold Runs, Pacing & Staying ConsistentThreshold work, cold water plunges, and marathon miles — the training block is well underway.In this episode, Rob, Ben and Emma catch up on their latest running weeks, from Ben battling illness and consistency struggles to Rob’s strong miles and Couch to 5K leadership with Stoke Fit.The trio dive into what really matters right now: threshold sessions, long-run strategy, pacing discipline, and why “time on feet” is king during marathon prep. Emma brings the coaching lens as they discuss heart rate control, strength training, and the importance of adjusting your plan when life inevitably gets in the way.There’s also chat on cold water therapy, parkrun reflections, and the growing role of self-belief as race season approaches — all wrapped up with the usual Couch to Coached banter.A practical, honest episode about stacking good weeks and trusting the process.HighlightsBen’s illness and consistency challengesRob’s Couch to 5K and positive training weekThreshold pace and marathon prep insightsLong-run focus and pacing disciplineStrength training and plan adjustmentsCold water therapy experienceParkrun reflections and race prepTriathlon goals on the horizonFollow us on Instagram, subscribe on YouTube, and watch us LIVE every Monday. And don’t forget — join the Couch to Coached Strava run club by searching Couch to Coached on Strava.