cooler in person

Being at peace with yourself is fire. Being alone is healthy, brings self love, self growth. Stop relying on others, face your issues head on and stop running. The sooner you deal with the issues you face, past or present you will be at ease with yourself and with thought comes peace and happiness.

How do we get rid of self inflicted anxiety that we bring on ourselves. On this episode I keep it short and sweet while I'm in the car at my daughter's school pick up. We talk about the anxiety that we cause ourselves and how sometimes we can't shake it no matter how hard we try, nothing like a weekly dose of anxiety with a sprinkle of depression to set your week off and what have I done to get back to reality and did it help? We find out on todays episode. Always just remember that this to shall pass.

So excited to have my first guest on, my beautiful girl Maddy. On episode 4 we talk about exs, icks and finding the love of your life.

The signs to look for in healthy vs toxic friendships. Is your friend really your frenemy? Why is your most honest friend the realest? On today's episode we talk about green and red flags in friendships to look out for. Its ok to out grow friendships. We are letting the universe do its thing.

What its like being branded the loud, outspoken and opinionated person that can come across intimidating. On today's episode we talk about the negatives that come with being a strong personality and also the positives that follow with it.

What's up my girls, happy Sunday. On this week's episode I talk about my life as a single mum and how I make it look so easy. Spoiler alert, its all down to buggy and thanks to her, I share some tips with you that I use to help in my day to day mum life.