cooler in person

Stop the fear of being judged that is holding you back from being your authentic self. On the first episode of cooler in person the podcast, I am going to give you some simple tips to help you shift your mindset and block out the negative comments from others. Focus on yourself, your life, your happiness. The only opinion that matters, is your own. Talk your talk and back it up.

Being at peace with yourself is fire. Being alone is healthy, brings self love, self growth. Stop relying on others, face your issues head on and stop running. The sooner you deal with the issues you face, past or present you will be at ease with yourself and with thought comes peace and happiness.

How do we get rid of self inflicted anxiety that we bring on ourselves. On this episode I keep it short and sweet while I'm in the car at my daughter's school pick up. We talk about the anxiety that we cause ourselves and how sometimes we can't shake it no matter how hard we try, nothing like a weekly dose of anxiety with a sprinkle of depression to set your week off and what have I done to get back to reality and did it help? We find out on todays episode. Always just remember that this to shall pass.

The signs to look for in healthy vs toxic friendships. Is your friend really your frenemy? Why is your most honest friend the realest? On today's episode we talk about green and red flags in friendships to look out for. Its ok to out grow friendships. We are letting the universe do its thing.

What its like being branded the loud, outspoken and opinionated person that can come across intimidating. On today's episode we talk about the negatives that come with being a strong personality and also the positives that follow with it.

What's up my girls, happy Sunday. On this week's episode I talk about my life as a single mum and how I make it look so easy. Spoiler alert, its all down to buggy and thanks to her, I share some tips with you that I use to help in my day to day mum life.

Am I a man hater? I mean maybe but the self love and peace it brings is stunning. On today's episode we talk about are women the new men of this generation? Attract what you deserve and put yourself on the highest degree where no men will ever dare enter into your life with his low quality vibration. Stop chasing men because you feel alone so you settle for the bare minimum. Respect yourself and love yourself and the right man will find you. The universe will do its thing.

We can't be hate hate hating all day out here. On today's episode Mel talks about how to block out the hate and why are we judged by people who don't even know us. It says so much more about them than you. Their opinions won't change your narrative.Have a Question, Confession or Tea?Have any dilemmas? Whether it’s in life, love, friendship, work or just a little juicy tea you need advice on & in full privacy? I am inviting you to join me and trust me. Let’s go on this wild ride secretly together. Oh hi 👋🏼 I’m Mel from cooler in person. I’m here for you to ask advice, spill some tea or even just have a good vent & be yourself. Best part is, I won’t even know who has submitted. It’s all completely confidential on all ends.  A space for no judgment, and in return you’ll get absolute honesty. I draw the line at anything racial, illegal or life damaging.Ok so let’s get into it, you submit your questions, confessions or tea but we won’t be personally replying back to you, instead you might just hear your story on air. Please make sure you keep everyone’s names anonymous. Just be you, you’ll be fine.Cooler In Person.https://docs.google.com/forms/d/e/1FAIpQLSePDSoXxk1fGpdC83Dn0kLPkdanPClNcQSxHU87npbtPWeHJg/viewform?usp=pp_urlFollow cooler in person the podcast on-Instagram- https://www.instagram.com/TikTok- https://www.tiktok.com/@coolerinpersonthepodcast?is_from_webapp=1&sender_device=pcYouTube- https://youtube.com/@coolerinpersonthepodcast?si=baMVDZGzmOs_Bchx