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Conversations With Coco + Friends
A Conversation With Coco, Cleo and Pilar: Dieting in a Pandemic
This week, we bring it back to our roots again as we discuss dieting during a pandemic. We all know how hard the last year has been for everyone and what kind of toll it's taken on each of us emotionally, mentally and more importantly, physically.
Join us as we discuss the new diet that Cleo and Coco tested out during Covid (which you can read all about here on the blog with Cleo's latest post HERE), how Pilar stays motivated with her workouts, and some of our best tips and tricks for giving yourself a little bit of grace during this crazy time (hint: there is NO right way to diet in a pandemic, so be kind to yourself).
Make sure to follow us @cocoandcowe and check out our blog www.cocoandcowe.com. You can follow Cleo and Pilar on Instagram too!
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64. A Conversation With Coco, Cleo and Pilar: Navigating The Social Media Stratosphere, Where Nothing Is As It Seems
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49:58||Season 3, Ep. 63Hi friends! We are finally back with a new episode -- don't kill us *covers eyes*, our summer schedule has been insane. Anywho, this week we are back with an episode on red flags 🚩🚩🚩 and how to spot them in friendships, relationships and at work. Make sure to tell us what your red flags are in the comments on IG. Make sure to follow us @cocoandcowe and check out our blog www.cocoandcowe.com. You can follow Cleo and Pilar on Instagram too!62. *RE-RELEASE* A Conversation With Coco, Cleo and Pilar on How To Get Started on Your Next Big Thing
40:56||Season 3, Ep. 62*RE-RELEASE* We've got another episode with the OG trio this week where we talk to you about how the heck to get going on that thing you've maybe been pushing off. We talk about how to get that side hustle off the ground, how to fail faster and some of the things that have helped each of us take the steps needed to get going.Make sure to follow us @cocoandcowe and check out our blog www.cocoandcowe.com. You can follow Cleo and Pilar on Instagram too!61. *Re-Release* A Conversation With Just Jamie. Tricky Talks: The Nuances of the Trans Experience
56:07||Season 3, Ep. 61*Re-Release* To close out Pride Month, we are re-releasing our episode with Just Jamie, for a tricky talk about the nuances involved in the transgender-lived experience. We are so grateful that Jamie took the time to answer some very intimate and vulnerable questions we had for her, so that we could, in turn, help to bring awareness and education to our followers. Make sure you check out Jamie on TikTok too!Make sure to follow us @cocoandcowe and check out our blog www.cocoandcowe.com. You can follow Cleo and Pilar on Instagram too!60. A Conversation With Sir John: Legendary Makeup Artist, and New Chief Creative Officer at CTZN Costmetics
49:46||Season 3, Ep. 60COWE'S -- this week's episode is a "pinch me" moment if we've ever had one. Our latest guest is none other than the legendary makeup artist, Sir John, who has worked with Beyoncé since 2010. He is the newly minted Chief Creative Officer at CTZN Cosmetics, a company that's products we've been using for years, that we are actually investors in.This episode is INCREDIBLE and is full of great tips and tricks from Sir John himself, discussions about what it means to be a Black creative in this space, and the impact that BLM has had on how he moves in the business world now. Do not forget to follow Sir John and CTZN Cosmetics on Instagram Make sure to follow us @cocoandcowe and check out our blog www.cocoandcowe.com. You can follow Cleo and Pilar on Instagram too!59. A Conversation With Arati Sharma on: Angel Investing as a Woman of Colour in Tech
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49:04||Season 3, Ep. 58Hey, Cowe's!! This week, we chat with one of our friends, the amazing Serena Anthony. She is the Chief People Officer of North America (you heard that right), at GroupM, one of the top media agencies in the entire WORLD. She gives us all the tea on what Talent Recruiters are looking for when they find and hire new talent, and also, tells us about the great resignation -- which, is actually a thing. You can follow Serena on Instagram, and connect with her on LinkedIn as well.Make sure to follow us @cocoandcowe and check out our blog www.cocoandcowe.com. You can follow Cleo and Pilar on Instagram too!56. A Conversation With Canada's Dating Coach, Chantal Heide on Why She Says NO KISSING For 3 Months Works
44:11||Season 3, Ep. 56Welcome Back, Cowe's!! This week we sit down with Canada's Dating Coach, and TikTok baddie, Chantal Heide to talk about dating, her no kissing for 3 months rule (and yes, we literally mean NO KISSING), and how she took the life lessons she learned from her time as a stripper and parlayed that into an entire business.You can find Chantal on Instagram and TikTok, and you can find all of her best-selling books on her website, including "No More Assholes".Make sure to follow us @cocoandcowe and check out our blog www.cocoandcowe.com. You can follow Cleo and Pilar on Instagram too!55. A Conversation With Real Estate Developer, Priscilla Facey: How To Break Into The Market, Money Mindset, and Being The Only Woman in The Room
49:01||Season 3, Ep. 55We're baccckkkkk! This week on a brand new episode of CWC + Friends, we sit down with one of the few female real estate developers in Canada, Priscilla Facey, Founder of Build Up Development Co. We chat with Priscilla about what is holding people back from investing in Real Estate, things we should all consider before investing, and how she changed her money mindset -- *hint* she didn't grow up rich, so her story is one of perseverance. You can follow Priscilla on Instagram for more tips and tricks on how you can get started on your real estate journey.Make sure to follow us @cocoandcowe and check out our blog www.cocoandcowe.com. You can follow Cleo and Pilar on Instagram too!