Confidence From Within

Episode 228. How I Manage The Stress Of The Holiday SeasonThis week's episode on Confidence From Within Podcast, we talk about how I manage stress during the Holiday season. Given this is the busiest time of the year, I share my best tips on how to make this a happy and healthy time in your life! Listen now to learn…  Understanding what the holiday pressure is really aboutHow the most wonderful time of the year became the most full, chaotic and challenging timeHow I manage the challenges of this season WITHOUT alcoholMy best tips for getting the body, the mind and our emotions to thrive this Holiday season Ways To Get Started Below: Get The Ultimate Holiday Bundle HereWant to learn how DNA testing can help you release weight permanently? Click here for more details!Watch the FREE training on how your DNA can help you release excess weight here  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 227. What To Do Since We Cannot Change Our DNAThis week's episode on Confidence From Within Podcast, we talk about how we can improve our health (and release weight) given we cannot change our DNA!  Listen now to learn… How our DNA is actually listening and responding to the world around usHow we can actually influence our DNA (since it cannot be changed)The role stress, emotions and perceptions have on gene expressionWhy changing how we see the world can change how our DNA operatesHow to get started if you want to unlock the powers of your own DNA Ways To Get Started Below: Want to learn how DNA testing can help you release weight permanently? Click here for more details!Watch the FREE training on how your DNA can help you release excess weight here Have a question? Message me on Instagram @naturally.joyous If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 226. Fix Your Genes to Fit Your Jeans With Dr. Penny Kendall-ReedThis week on Confidence From Within podcast, my very special guest is Dr. Penny Kendall-Reed. She is a naturopathic doctor in Toronto, Canada and the author of “Fix Your Genes to Fit Your Jeans”. Dr. Penny has deep knowledge in the field of Epigenetics and is the creator of the genetic platform GeneRx.ca, which I use daily in my practice. Due to her work, practitioner like myself are able interprets genetic profiles to design personalized health programs for our clients worldwide. I am deeply grateful for all Dr. Penny has taught me through her dedication to training practitioners and for making integrative genomics available to all. Listen Now To Learn:How DNA Testing must be part of a new approach to menopause managementWhy & how menopause transition impacts gene expressionSince our DNA never changes, how can we turn genes ON and OFF?Debunking what you've been told about methylation and why DNA testing is not all about methylationWhy addressing methylation first can actually be harmfulThe real cause of weight loss struggles for women in our 40s, 50s and 60sThe value of testing our DNA and looking at genes from an integrative perspectiveHow to get started with testing your DNA and unlocking the power of your genes! Want to test your DNA?Unlock the power of your own DNA -> START HERE About DR. PENNY KENDALL-REEDDr. Penny Kendall-Reed, N.D., is a naturopathic doctor in Toronto. After graduating from McGill University in Neurobiology, she earned a degree in Naturopathic Medicine from the Canadian College of Naturopathic Medicine, where she received the Dr. Allen Tyler Award for Most Outstanding Clinician. Dr. Kendall-Reed is the author of six national best-selling books, including the recently released book, “Fix Your Genes to Fit Your Jeans,”. She was voted Naturopath of the Year in 2013, and in 2018 received the “Top Naturopathic Doctor” award in Canada.Dr. Kendall-Reed is the creator of the integrated genetic platform GeneRx.ca. She analyzes and interprets genetic profiles to design personalized health programs for patients worldwide. She is a medical consultant for Pure Encapsulations® and Douglas Laboratories®, and the director of Natural Therapies at The Urban Wellness Clinic. You can get her book HERE. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 225. How To Exercise According To Your DNA With Erin OsborneThis week on Confidence From Within podcast, my special guest and colleague is Erin Osborne from Train Your Genes. Erin shares why she transitioned from the fitness world to personalized genetic fitness and explains the importance of tailored exercise programs, especially for women in midlife and beyond.  Listen Now To Learn:Why tailored exercise programs based on your own DNA are important for women in midlife and beyond How genetics can reveal injury susceptibility and how to prevent injury when starting a new fitness routineHow to use DNA to uncover the best types of cardiovascular and resistance training activitiesWe discuss misconceptions about calorie counting and why exercising to burn calories is actually a myth!How to build your confidence, if you are just starting out, through home workouts before transitioning to gym routinesHow to get started by testing your own DNA!  Want to test your DNA?Click here to learn how to unlock the powers of your DNA (get this EXCLUSIVE offer today!!)   About Erin Osborne  Erin, a BCRPA certified personal trainer with over 10 years of experience, she owns a boutique fitness studio in Vancouver, BC. Initially focused on training expectant and new mothers, Erin has expanded her services to cater to a diverse clientele, including those interested in genetic exercise preferences.After years of successful client results, Erin noticed some struggled despite following standard fitness practices. Discovering the genetic link to fitness, she began customizing programs based on clients' genetic profiles, leading to enhanced results. Erin now passionately offers personalized genetic exercise programs, collaborating with healthcare practitioners to create customized wellness plans.Here is where you can find her:Get started by unlocking the power of your DNA!!Instagram: @train_your_genes If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 224. The Mindset Shift Needed To Make Permanent ChangesThis week's episode on Confidence From Within Podcast, we will understand how the mind makes choices and why it is so hard to keep our results long-term.Whether you are on a weight release journey, or trying to release cravings or even wanting to stack some good habits before the end of the year... this episode is perfect for you! Listen now to learn… How the mind makes choices, which can help (or prevent) permanent changesUnderstand the 2 types of cravings roadblocksWhy I was unable to release alcohol in the past, and what changed 2.5 years agoWhy hitting your tipping point is key and the 2 types of tipping points availableHow you can put all of this into action, in just 14 days!!  Ways To Get Started Below: Join our 14-Day Cravings Release Challenge = grab your spot hereHave a question? Message me on Instagram @naturally.joyousWant to learn how DNA testing can help you release weight permanently? Click here for more details!  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 223. Your Guide to 100% Covered DNA Testing through HSA with Stacey AarssenThis week on Confidence From Within podcast, my returning guest and client, Stacey Aarssen, an Employee Benefits Expert, shares how she got 100% of her fees covered for testing her DNA and working with me to craft a personalized weight release plan.Stacey shares how you can maximize Wellness Benefits through HSA, whether you are a business owner or an employee. She shares valuable information that everyone needs to learn in order to get coverage that often gets missed!!   Listen Now To Learn:Stacey's experience getting 100% of her DNA testing expenses covered (for working with me) How to maximize coverage you already have (that you may not know about!)She explains how to navigate your health and wellness benefits, for either business owners and also employeesHer results with DNA testing and how she has released weight by translating her genetics into an actionable plan!  Want to test your DNA?Click here to learn how to test your DNA so we can craft your personalized weight release planAbout Stacey Aarssen…  Boasting 17 years as a financial advisor and 25 in the family business, Stacey's expertise guides business owners in developing employee benefits packages that boost retention and align with company culture. A mother to three and wife to her best friend and business partner John, Stacey is an avid traveler and outdoor enthusiast. Her insights are treasured by women's organizations like Elizabeth Fry Toronto. Stacey's passion lies in aiding entrepreneurs in implementing optimal financial strategies for their businesses.Here is where you can find her:https://benefitsredesigned.ca/home https://www.linkedin.com/in/staceyaarssen/https://www.facebook.com/benefitsredesigned.cahttps://twitter.com/staceyaarssen If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 222. Release Any Craving In Just 14 Days This week's episode on Confidence From Within Podcast, we discuss my 14-day process for releasing any craving for good!This is the exact method I used to release alcohol from my life. No matter what food or drink you wish to free your mind from, this episode will give you valuable insights into how to do so!  Listen now to learn… How our minds make choices (when it comes to foods, drinks and anything in between)Why 30-day Sugar (or Alcohol) Cleanses don't work long-termThe role associations play with our cravingsThe difference between internal and external motivationIf you want to put this into practice, learn how to join Juliana and release any craving in just 14 days!  Ways To Get Started Below: Join our 14-Day Cravings Release Challenge = grab your spot here!!Want to learn how DNA testing can help you release weight permanently? Click here for more details!  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 221. The Main Issue With The Number On The Scale This week's episode on Confidence From Within Podcast, we go deep on the topic of using the scale to measure success in a weight release journey.I have a different take on this topic that many on the weight loss industry and I hope this episode will give you lots to think about so you can find the best strategy to help you get to your goals!  Listen now to learn… The issue with setting a goal you cannot control (aka the scale!)Why comparing your progress to others will keep you stuck & how to exit the comparison trapThe main issue with the scale and how to overcome itWhat are goal conflicts and why we need to address them if we want weight release to be permanentWhat my clients use to go beyond the scale and stay on track in their weight release journeys  Recommended Episode:  Episode 28. Escape The Comparison Trap= click here to listen Ways To Get Started Below: Get my EXACT weight release tracking journal to go beyond the scale and maintain your progress long-term Want to work with Juliana? Click here to check all options available   If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 220. The Joy Of Finding Your Creative Flow With Artist Julie Hewings This week on Confidence From Within podcast, my special guest Julie Hewings, an artist, designer & curator of good vibes shares with us her creative process when crafting hand-made garments with repurposed/vintage fabrics.Her joy and love for her art is so deeply inspiring that I decided to visited Julie for a private shopping experience and I was able to find 2 gorgeous pieces for myself! Visit me on Instagram https://www.instagram.com/naturally.joyous to see her designs! Listen Now To Learn:Julie's creative process for crafting garments with vintage and repurposed fabricsThe freedom she finds in her creative expressionThe importance of paying attention to life's little momentsThe emotional connection and joy of creating and sharing her garmentsHow she balances her very busy life with joy and gratitude About Julie Hewings Julie Hewings is the creative visionary behind Jewel BeLoved. She is all about moving energy and inspiring others through her rebellious authenticity. With a deep connection to her roots as a maker, Julie draws on generations of artistic tradition to breathe new life into vintage and heirloom textiles. To shop her creations, please visit her Instagram page = https://www.instagram.com/jewelbeloved1/ Get Started Below:Work with Juliana, here are all the ways!If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you   Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!