Confidence From Within

Episode 98. Looking At Boundaries Differently - In today's episode, we're talking about one of my favorite topics ever, which is boundaries! What are they? Should you set them? Should you not? Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…What are boundaries to me, and how my perspective on the topic has changed over the yearsTwo steps you can follow in order to set healthy boundaries that are aligned with your own prioritiesSome exercises you should go through in order to assess the situation when setting boundaries, in order to see all its benefits and drawbacks.Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it insteadGo to www.naturallyjoyous.ca/bookGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. Resources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost youLeave us a positive review on Apple Podcasts, HEREis howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 97. From Lovesick to Well Loved with Giovanna Capozza- In today's episode, my special guest, Giovanna Capozza, talks about love! We chat about love as in relationship with ourselves, relationship with source and in relationship with others. Giovanna talks about looking at all those different areas and how to heal the love connection you have with yourself and those outside of you! Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…The three pillars through which Giovanna teaches love and relationshipGiovanna’s story and how she got to actively work on loving herselfHow you can start to break free from identifying yourself as someone that struggles, if you are experiencing difficulty in a relationship with something such as yourself, money, career etc. Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. www.naturallyjoyous.ca/bookResources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREAbout Giovanna Capozza…Founder of Love Well Coaching and the Love Well MethodTM, Author, and recovering love addict, Giovanna Capozza’s journey from lovesick to Love Well is a journey so many of us can relate with. Part spiritual Seeker, part solo travel enthusiast, part geeked out self-improvement and science junkie, Giovanna found comfort in exploring the globe on the search for herself. A lifetime of searching for “the one” only led her to discover that finding him would mean finding herself… first. A certified Coach and Mind-Body Therapy Facilitator, Functional Medicine Practitioner, Homeopath, Yoga Teacher, and Energy Healer, Giovanna coaches women everywhere to heal everything that blocks love in their life, love themselves and the journey; not just the destination! Giovanna bought her first relationship self-help book at age 19, still loves a good rom-com, and believes that happy endings aren’t found but made. An experienced and adventurous traveler, Giovanna has lived on 3 continents and is a student of the world. Grab her new book in stores everywhere now!Here is where you can find her:Website: https://www.giovannacapozza.com/Instagram: @the.giovannacapozzaBook a Call - https://calendly.com/giovanna-capozza/loveinsightscall

Episode 96. The Meaning Of Purpose And How To Find It - Our topic today is very special to me; we talk about purpose, which is something that I love and have been seeking and researching for a very long time! So I'm excited to share some of my recent realizations with you. Learn more and get detailed show notes by visiting www.confidencefromwithin.caListen now to learn…Why seeking for our purpose in life can be a scary undertaking and my perspective on how you can change that thought!How it is much harder to find your purpose if you find that taking care of yourself and putting your needs first feels selfish Steps you can take in order to get yourself more in alignment with your true essence and closer to your purposeTake your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it insteadGet the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. www.naturallyjoyous.ca/bookResources to get you started…LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWGET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAININGWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost youLeave us a positive review on Apple Podcasts, HEREis howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!