Confidence From Within

Episode 290. The Kaleidoscope of Identity: A Women’s Journey To Self‑Confidence With Joy Wiggins  This week on Confidence From Within podcast, my very special guest is Joy Wiggins, PhD - a TEDx speaker, author, and former university professor who helps people navigate identity, power, and connection in complex environments.In this enlightening conversation, we discuss important topics such as how women can build confidence and self-trust in environments that were not designed for them, without shrinking, over-performing, or losing their voice. Listen Now To Learn:  Why women sabotage each other - Joy's weight loss storyHow identity is a kaleidoscope and how our sense of self shifts across roles, cultures, and power dynamicsHow to "read a room" and stay anchored in one’s values with authenticityThe difference between authentic inner confidence rather than performative confidenceSome practices help you stay connected to your own voice when navigating different cultures, expectations, or roles  About Dr. Joy WigginsDr. Joy Wiggins is a TEDx speaker, author, and former university professor who helps people navigate identity, power, and connection in complex environments. With a PhD in Language, Education, and Society, she blends research, storytelling, and practical tools to help individuals and organizations communicate across difference with clarity and compassion. She is the creator of the Cultural Agility Change Model and the Identity Kaleidoscope framework, and her work focuses on women’s leadership, cross-cultural communication, and building confidence without self-betrayal, the quiet habit of shrinking, over-adapting, or silencing oneself to belong. Joy currently lives in Portugal with her daughter and works globally with leaders and organizations seeking more human-centered ways to lead and relate. You can find more about her at www.joywiggins.com Other ways to connect with Joy:* Dr. Joy's TEDx Talk: https://www.youtube.com/watch?v=Bx4GsC6Zheg * LinkedIn: https://www.linkedin.com/in/dr-joy-wiggins/ * Book: From Sabotage to Support: A New Vision for Feminist Solidarity in the Workplace https://www.joywiggins.com/book Other Resources For You To ExploreGet instant access to Juliana's latest Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot. If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 289. The Missing Piece in Every Weight Loss Plan You've Ever TriedThis week on Confidence From Within Podcast, we discuss the one missing piece that every diet and weight loss plan you've tried is missing. This is the same missing piece that allowed me to (finally) release over 30 pounds, almost a full decade of "healthy" eating.If you’ve ever tried every diet under the sun, plant-based, keto, “clean eating,” you‑name‑it, only to still watching the scale creep upward, you’re not alone.SPECIAL INVITATION = Join us live for our new Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot. Why Listen To This Episode? How I found my own missing piece (and release 30+ lbs), after eating "healthy" for almost a decadeWhy the keto diet backfires for many women, after some initial successWhat is the difference between weight loss and weight releaseIt is time for a feminine mind-body approach to weight loss (what I call weight release)What I do when traveling or during busy holiday seasonsA special invitation to join Juliana live for a special event on February 24th, 2026 (replay available if you miss the live experience)  Resources Mentioned In This Episode:  Join us live for our new Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot. If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday

Episode 288. Why Your Body Changed the Rules (And How to Play By the New Ones)This week on Confidence From Within Podcast, we discuss what’s actually happening as our bodies enter our 40s and 50s, and why it can feel like the rules of the game suddenly changed.If you've tried to solve weight gain, inflammation, cravings, and low energy by going harder on diet-first strategies, you probably have noticed that such strategies often backfire. This episode will show you why that happens, and what to do instead so you can feel back in control of your body again.SPECIAL INVITATION = Join us live for our new Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot.Why Listen To This Episode? Why does it feel like your body's “rules” change in your 40s and 50sWhy “diet first” strategies backfire and are NOT the solutionThe missing step that makes food choices start working againWhat I changed that allowed me to release 30+ lbs (after eating "healthy" for almost a decade)An invitation so I can show you, step-by-step, how to play by "the new rules"  Resources Mentioned In This Episode:  Join us live for our new Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday

Episode 287. How To Measure Success Beyond the ScaleThis week on Confidence From Within Podcast, we discuss how to measure success in weight release without relying on the scale. So many of us women are great at creating massive to do lists, but not so good at acknowledging and celebrating our progress.If you resonate, this episode will give you a great unlock to change how you track the evidence that it is (actually) working.Why Listen To This Episode?Why the scale is not your best friend, when releasing weight naturally A cool analogy that unlocked a huge perspective shift on "it's not happening, therefore it's not working"How I measure progress in weight release, without relying on the scaleWhat to track and why to look back AND look forwardWhy not seeing the evidence of success does NOT mean it's not working How you too can unlock your DNA and get your personalized weight release roadmap  Resources Mentioned In This Episode:  Ready to release weight in menopause transition? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available)  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday

Episode 285. How To Stop Living In Survival Mode, Without Losing Your EdgeThis week on Confidence From Within Podcast, we go deeper on the topic of urgency.  If you are feeling the pressure of time, if your schedule is always overflowing and it feels like you are living in survival mode - it's time to opt out of urgency. Why Listen To This Episode?Why opt out of urgency, especially if you are a high-performing women Survival is very costly to women, especially in midlifeMy challenging relationship with timeHow I used urgency in my life (and why it stopped working in midlife)What happens in menopause transition that leads to a lot of women's symptomsInvitation to a wonderful live event, happening on January 28th, 2026Resources Mentioned In This Episode: I’m joining Rebecca Vigelius and Becky Keen on Wednesday, Jan 28 (12pm PT) for a live roundtable: Opt Out of Urgency. Register here to this LIVE event  Listen to this episode next -> Episode 269. Dropping the Urgency: Stop the Rush to Release the Weight  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday

Episode 284. Overcoming Decision Fatigue in Menopause TransitionThis week on Confidence From Within Podcast, we discuss a common issue women experience in menopause transition, decision fatigue.If you’ve ever felt like your health goals have turned into a part‑time job, you’re not alone, decision fatigue is a real problem, so let's talk about it. Why Listen To This Episode?The hidden costs of wellness confusion Why decision fatigue is a real problem for women A 3-step framework to decide is a strategy is right for youHow my health struggles taught me to prioritize how I spend vs invest my timeWhat I did to eliminate decision fatigue when it comes to my health The #1 step you can take today to end decision fatigue Resources Mentioned In This Episode:  Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available) Get a copy of my latest book - Release, the one book to read BEFORE your next diet  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday

Episode 283. Why I Chose DNA Over DisciplineThis week on Confidence From Within Podcast, we will talk about an important topic - discipline. I believe discipline is borrowed fuel, and if you rely on it, it eventually runs out. This is a very important topic, especially this time of year when most people have a list of new health goals they want to achieve this year. Why Listen To This Episode?Why discipline is borrowed fuel and it eventually runs outWhy most dieters fail, when setting weight goalsHow motivation is different between a finite vs. a cyclical goalHow my DNA impacts my cravings and ability to stay on trackThe real cost of willpower and relying on discipline to achieve your weight goalsWhy most women are trying to solve the wrong problem - and what to do instead Resources Mentioned In This Episode:  Get a copy of my latest book - Release, the one book to read BEFORE your next diet Listen to the other episode I mentioned, called EP. 279 The First Ever Non-Linear Weight Release StrategyReady to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available).   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday

Episode 282. The 3 Belief Shifts That Transformed My LifeHappy New Year! This week on Confidence From Within Podcast, I go over my top 3 belief shifts that have transformed my life. As we start the year, instead of sharing goal setting tips or discuss why New Years resolutions don't work, I decided to share with you some belief shifts that have significantly improved my life, in case you want to borrow them! Happy New Year! This week on Confidence From Within Podcast, I go over my top 3 belief shifts that have transformed my life. As we start the year, instead of sharing goal setting tips or discuss why New Years resolutions don't work, I decided to share with you some belief shifts that have significantly improved my life, in case you want to borrow them! Why Listen To This Episode?The top 3 beliefs that brough a lot of emotional freedom into my life What happened when my husband and I read our 2025 resolutions list Why neutrality became the core of my life and workHow our distress is a misunderstanding of the perfection of lifeMy favorite way to look at our shadows to uncover their giftsResources Mentioned In This Episode: Get the workshop I mentioned in this episode, which goes over self-worth, understanding our self-concept and stepping into your next-level self. Click here to get lifetime access.Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available).   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday