Confidence From Within

Episode 192. Breaking Free From Repeating Patterns Of StruggleToday we are talking about repeating patters of struggle keeping you stuck in a loop and unable to get the results you want in weight loss, love, finances, career or otherwise.We will explore the steps that we must take to make these hidden patterns conscious, so we can release them and embody the new identity we seek with ease. Listen now to learn…  How to start releasing repeating patterns of struggleWhat Juliana has learned as she worked on releasing old identitiesWhy being brutally honest with yourself is necessaryHow to start recognizing these hidden patterns, so they can be releasedBeing unapologetic about your desires, hopes and dreamsHow to access Juliana's step-by-step process of transcending any pattern (pay what you can promotion!)  Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 191. A Pharmacist's Advice On Weight Loss Medications With Lisa King This week on the podcast, my returning guest Lisa King, a Registered Pharmacist and client share her success in releasing weight during menopause, as we worked together on unlocking the power of her own DNA.Lisa and I also went deep on the topic of weight loss medications, bringing you a balanced perspective, from a pharmacist with over 3 decades of experience.  Listen Now To Learn:Lisa's own weight loss struggles and what she tried before that did not workHow functional DNA testing has helped Lisa finally release weightHer advice, as a pharmacist, on the use of medications, such as semaglutide, for weight loss useThe pros and cons of medications, such as Ozempic Who should not take/consider these medications for weight lossThe precautions one must take if considering weight loss medications Resources Mentioned In This Episode:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds About Lisa King…  Lisa King is a pharmacist of 34 years. She is a life coach and Amazon Best Selling Author of the book she coauthored with her sister, Tiny Life Changes. She is passionate about health and well-being and was recently named Singlecare’s Most Influential Pharmacist of 2020. She also has a passion for empowering women to gain freedom from bladder issues and founded The Fulfilled Pharmacist. She truly believes you can achieve your goals and dreams one step and one day at a time. When she is not encouraging others to live a healthy lifestyle, she loves spending time with her family!Here is where you can find her:Website: www.thefulfilledpharmacist.comInstagram: www.Instagram.com/thefulfilledpharmacist If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 190. How To Always Get What You WantToday we are talking about how to get what you want, all of the time! I have been doing a lot of inner work lately on dissolving and shifting some old identity patterns and I am sharing 2 big realizations I've had with you.  Listen now to learn…  The 2 big realizations I've had as I dissolve old identity patternsThe one framework I live by and how it has challenged meThe value of getting good at finding the blessings in our daily challengesHow I now tackle stress by preventing it from dysregulating my nervous system and leading to unwanted cravingsHow you are already getting exactly what you want all the time, you just don't know it!How to dissolve resistance by braking free from the frustration to discouragement cycle  Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 189. Achieving Your Weigh Release Goals With Laura Melnick  In today's episode, our special returning guest is Laura Melnick, who is a client and a valued member of our Weight Release Shift Program and community. Laura shares her struggles with her weight, after having kids later in life, especially as she started to transition through peri-menopause. She shares her journey with us and the steps that she took to not only release weight, but also regain her energy, vitality and quality of life. Join us on this episode to soak in her joy and magic and to discover if weight release is right for you! Listen Now To LearnAfter having children later on, Laura shares her weight loss strugglesShe describes what led her to start her weight release journeyShe describes how she was able to start releasing weightWe go over in detail about her getting her functional DNA test helped her activate weight releaseHow she was able to release the need for comfort carbs and how you can do the sameWhy every women deserved to invest time and attention into their health and emotional wellness  Recommended EpisodeEpisode 136. Prioritizing Your Health During Major Life Stress with Laura Melnick Start Here & Discover Weight ReleaseEXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds About Laura Melnick… Prior to the end of 2022, Laura had always prided herself on her ability to handle stressful situations as well as her genuine positive attitude. She married later in life, and they were blessed to have 2 children together and she spent the past 12 years trying to navigate marriage, parenthood, and of course the “M” word; menopause. Laura met Juliana last fall through a mutual colleague, Debbie Sluys, as she was the guest speaker at a Dare to Declare workshop. She immediately bought her new book “Release” and signed up for her Weight Release Shift Program. Little did she know how useful those tools would be and she had only just begun. Here is where you can find her:Instagram: @lauras_pinkliplemonade -----------------------If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 188. Navigating Breast Implant Decisions With Corrie Gallant In today's episode, we have a very special guest, Corrie Gallant, from the Beauty Barn Spa.Corrie shares her experience of getting her breast implant removed, as well as the lessons she learned and the things that she wished she knew before she got her implants in her 20's. We also talk about the shift in priorities as she aged and how she was able to tap into her inner confidence, considering the difference in her own beauty standards as the decades went by. If you are or know a woman that is considering getting breast implants or getting them removed, this is a very valuable conversation! Listen now to learn…  Embracing natural beauty and individualityThe impact of informed decision-making on personal well-beingCorrie's experience getting her breast implants removedWhat she wish she knew before she got breast implants in her 20sAddressing concerns about breast implants, what one needs to know! Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds About Corrie Gallant…  Corrie is an award winning esthetician and she has a background in massage, medical and oncology esthetics , reflexology, reiki, and crystal sound bowl therapy. She stands at the helm of The Beauty Barn Spa, an award-winning day spa and event center nestled in Brantford, Ontario. She is a philanthropist and founder of the amazing annual event ‘Awakening to Better Beauty’, dedicated to serving women going through cancer treatment. As a second-generation spa owner, Corrie brings a rich blend of expertise, compassion, and a profound commitment to holistic wellness to her thriving establishment and clients.Here is where you can find her: Website: www.thebeautybarnspa.comInstagram: @thebeautybarnspaFacebook: @thebeautybarnspa If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 187. Perfectionism Is The Ultimate Strategy Of The Mind Today`s topic is perfectionism! Perfectionism is a concept that I've been reflecting on for many, many years to seek more understanding and clarity about.Why is it that I gravitate towards it? What is it doing for me? What is it costing me?With that, I have uncovered some interesting perspectives on the topic that I share with you today to help you reflect back on your own journey with perfectionism.  Listen now to learn…  Why perfectionism is a strategy of the mind The 3 hidden aspects of perfectionism that I have uncovered over the yearsMy procedure for dealing with perfectionism tendencies in daily life Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 186. Your #1 Hidden Weight Loss Saboteur Do you feel stuck in your weight release journey? Or feel that no matter how hard you try, you just can't stay on track or get the results you want?In today's episode, we talk about uncovering your number one hidden saboteur for releasing weight and getting to your goals!I also share a big surprise announcement that will help you finally get the results you seek! Listen now to learn…  How to uncover what is sabotaging your weight release process!A big surprise announcement that will help you finally get the results you seekThe reason why you are not getting the results you seek, even if you're really committed and put a lot of effort into it  Get Started Below:Take the QUIZ to uncover your #1 Hidden Weight Loss Saboteur Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 185. The #1 Reason Weight Loss Is Not PermanentHave you ever heard that 95% of dieters fail? So why is it that weight loss is not often permanent for a lot of women? For a lot of people losing weight is not the problem at first, especially the first 10 pounds or so. However, if climbing the weight loss mountain is not the problem, climbing down the mountain is often when a lot of people put the weight back on. In this episode, you will learn the number one reason why weight loss is not permanent for most women and what you can do to avoid putting the weight back on afterwards! Listen now to learn…  The number one reason why 95% of dieters failWhy weight loss is not permanent for most womenWhat you can do to avoid putting the weight back on after releasing weight Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds Recommended Episode:Episode 184. No Time For Self-Care? My Guaranteed Solution! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 184. No Time For Self-Care? My Guaranteed Solution!In today's episode I give you a deeper look into the concept of inner priorities. I hope for you to be able to understand how you can, no matter how busy life gets, still practice your self-care, weight release, goals, routines or whatever it is you're working on.For most women, when life gets really busy, we often let go of a lot of our goals. our own self-care tasks and duties and we prioritize other people, often forgetting about ourselves. In this episode, I teach you how to combat this type of behavior that arises when life gets really busy. After all, if you don't take good care of yourself, how would you have enough energy and vitality to take care of the world and everyone around you? Listen now to learn…  What are inner priorities and why they are so importantHow to practice self-care even when life gets very busyHow to prevent pushing your body to its limit by understanding your inner priorities. Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!