Confidence From Within

Episode 303. The End - Jump With Me This week on Confidence From Within Podcast, we say good-bye. The podcast is coming to an end, as we birth our next evolution. Join us and follow our YouTube channel = click here to watch us on YouTube Why Listen To This Episode? How to shift from aging being a decline, and start to see it as part of our designWhy we are ending the show and what's nextWhy looking at perimenopause from the lenses of fixing the body will not get the results you wantAn elevated perspective on health, wellness and aging.Resources Mentioned In This Episode: Join us and follow our YouTube channel = click here to watch us on YouTube Listen To Our Curated Playlists: Playlist = Release Alcohol (4-year Collection)Playlist = Raising Confidence & Self-BeliefPlaylist = Gratitude Is My AttitudePlaylist = Perfectionism ResetPlaylist = Release OverwhelmPlaylist = Release FrustrationPlaylist = Inner Priorities Is The WayPlaylist = Fear Release Playlist  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how

Episode 302. Why I Stopped Drinking... 4 Years AgoThis week on Confidence From Within Podcast,  I am sharing my four-year update on releasing alcohol from my life, and the real reason I made this choice may surprise you.We also discuss what four years taught me and the most underrated part of my alcohol-free journey.Why Listen To This Episode? The (real) reason I released alcohol (it's not what most people think)Why most releases don't last and what actually makes them stickWhat four years has taught me about maintaining any big releaseWhy the goal is never really the finish line (and what is)How to know if you even need to release alcohol completelyResources Mentioned In This Episode: Join us and follow our YouTube channel = click here to watch us on YouTubeGet my Alcohol Release Playlist here If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday

Episode 301. The Power Of Women Supporting Women With Trish TonajThis week on Confidence From Within podcast, my very special guest is Trish Tonaj. She shares how her passion project has grown into an international community of women supporting women, with the mission of collaboration over competition.Trish is our very last guest episode, and Trish is the perfect guest to help us close almost 6 years sharing the work of talented women making an impact in midlife and beyond. And if you want to check Juliana's new YouTube channel, please click here.  Listen Now To Discover:  Why it's never too late to reinvent yourselfTrish's passion project that helps small business owners thrive through the power of connectionHow collaboration over competition winsGetting to know the 'Share Your Stories' CommunityThe secret project that became possible after I received the SYS Grant last December Recommended Episodes:  EPISODE 168. Never Too Late To Follow Your Dreams With Trish TonajEPISODE 300. 300th Episode + We're Retiring & EvolvingAbout Trish TonajTrish Tonaj is an author, artist and the founder/host for shareyourstories.online, a global award winning passion project, built on a platform of innovation, collaboration and mentorship. She is also the host of the podcast Business Mentorship; Keepin’ It Real, offering candid conversations that inspire and connect small business owners to their communities with impact. You can find more about her at https://trishtonaj.com/ and https://shareyourstories.online/ Other ways to connect with Trish: YouTube - https://www.youtube.com/channel/UChzADUd6VdaNP2l9IlNfJnASubmit your story - https://shareyourstories.online/share-your-story/ LinkedIn - https://www.linkedin.com/in/trishtonaj/  Other Resources For You To ExploreGet Juliana's FREE Guide: Top 5 Weight Loss MythsIf you are interested in exploring Juliana's DNA-Led Weight Release approach, click here for more details and free resources   If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 300. 300th Episode + We're Retiring & Evolving This week on Confidence From Within Podcast, we celebrate our show's 300th episode and I revealed the biggest project I've ever worked on... for the past 6 years!Tune in to be the first know what is new, what is changing and what's in it for you!Why Listen To This Episode?We're celebrating 300 episodes today and.... we are retiringThe podcast is evolving and I share how (and where we're moving to) Plus, I finally revealed my 6-year dream that is coming true this monthA big thank you to all the women that have supported the birthing of this special projectWhat is coming soon and how this will serve you Check the behind the scenes journey on Instagram by clicking hereResources Mentioned In This Episode: Join us and follow our YouTube channel = click here to watch us on YouTubeGet my YouTube Meditations Playlist here If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday

Episode 299. How Your Wardrobe Can Support Your Changing Body With KC SullivanThis week on Confidence From Within podcast, my very special guest is KC Sullivan - a transformational image consultant with 20 years of experience in the fashion industry. In this special conversation, we discuss what is body neutrality and how your wardrobe can actually support you and your nervous system, especially during times of change - such as menopause and so much more.Listen Now To Discover:  What is body neutrality (and how it differs from body positivity)KC journey from modeling to transformational image consultant How your wardrobe can support your nervous systemWhat to consider when upgrading your personal style to match your changing bodyPractical tips if you feel frustrated when shopping for clothesGet KC's gift full of tips to avoid shopping frustrations (a must have guide) About KC SullivanKC Sullivan is a transformational image consultant and founder of Curating Confidence, helping individuals rewrite their image confidence using brain science and personal style. With 20 years in the fashion industry and a background in nonprofit and rehabilitation services, she empowers people to embrace their authentic identity, embody confidence, and feel unapologetically themselves. You can find more about her at www.curatingconfidence.com Other ways to connect with KC: KC's gift - Complimentary Pro Tips to Avoid Shopping FrustrationsInstagram - https://www.instagram.com/curating_confidence/LinkedIn - https://www.linkedin.com/in/curatingconfidence/Other Resources For You To ExploreGet Juliana's FREE Guide: Top 5 Weight Loss MythsIf you are interested in exploring Juliana's DNA-Led Weight Release approach, click here for more details and free resources.  If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Episode 298. Emotional Weight Gain? Find Your #1 Hidden Saboteur This week's episode on Confidence From Within Podcast we talk about how to uncover our main (hidden) emotional pattern getting in the way of our weight release goals.If you are a self-led woman in your 40s, 50s and beyond, take my FREE quiz to uncover yours and receive instant access your #1 hidden emotional blocker and its antidote, my gift to you! Take The Quiz => Uncover Your #1 Hidden Emotional Weight Loss BlockerListen now to discover…  Why midlife is not a crisis, it is our awakeningWhat is your #1 hidden (emotional) pattern getting in the way of your health and weight goalsMy favorite analogy to understand our emotions and the inner workHow to shift how you look at dieting & restriction to pleasure & play, and release the weight insteadHow my DNA relates to my emotional eating patterns Take the FREE quiz and uncover Your #1 Hidden Emotional Weight Loss Blocker Resources Mentioned In This Episode:   Take The Quiz => Uncover Your #1 Hidden Emotional Weight Loss Blocker If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Episode 297. The "Healthy Habits" That Backfire In Our 40s, 50s & BeyondThis week on Confidence From Within Podcast, we discuss the top 5 "healthy habits" that backfire in our 40s, 50s and beyond.It's time to free yourself from outdated weight loss traps, ditch the hacks and get results with confidence and ease, by uncovering the top 5 weight loss myths of perimenopause and menopause transition. Get your FREE guide = "Top 5 Weight Loss Myths - Uncover The Healthy Habits That Backfire In Our 40s, 50s & Beyond" Why Listen To This Episode?The popular "healthy habits" that backfires in our 40s & 50s What to stop doing if you want natural weight loss The #1 thing you need to do to break hormonal weight plateaus How to end the trial-and-error and release weight (naturally) Get our free guide as a gift: "Top 5 Weight Loss Myths - Uncover The Healthy Habits That Backfire In Our 40s, 50s & Beyond"Resources Mentioned In This Episode: Get your free copy of our guide "Top 5 Weight Loss Myths - Uncover The Healthy Habits That Backfire In Our 40s, 50s & Beyond"  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday

Episode 295. A 6-Year Dream Is Finally Becoming RealityThis week on Confidence From Within Podcast, we talk about those goals we have that seem to take years to become reality and I share mine, which I've been working on for the past 6 years!Why Listen To This Episode?My 6-year journey bringing a dream into realityWhy some goals just take time and how to play the long gameWhy women deserve a better, more feminine way to release weightThe importance of having powerful women in our lives who support your goals and dreamsWhat I've learned, over the last 6 years, working towards this one goal  Resources Mentioned In This Episode: Read my book = Release - A Woman's Guide To Release Weight In Midlife Through Becoming Your Body's Best Friend.Get instant access to my Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to watch If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday